Categories ▾Tools ▾Food Guide Compare Blog

🍞

🌿High Fiber

Asrin Tandiri Oat Bread Calories

Oat bread, baked in tandoor, high fiber

CALORIES

235kcal

55medium

POTASSIUM

170mg

FIBER

6.1g

Asrin Tandiri Oat Bread Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

42.5g

· 72%

Protein

8.2g

· 14%

Fat

3.8g

· 14%

Fiber

6.1g

Asrin Tandiri Oat Bread Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

0.13mg · 10% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

11µg · 20% DV

Iron

3mg · 17% DV

Sodium

390mg · 17% DV

Asrin Tandiri Oat Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Asrin Tandiri Oat Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asrin Tandiri Oat Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Asrin Tandiri Oat Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asrin Tandiri Oat Bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

Foods Similar to Asrin Tandiri Oat Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Asrin Tandiri Oat Bread — Frequently Asked Questions

How many calories are in Asrin Tandiri Oat Bread?

Asrin Tandiri Oat Bread provides 235 calories per 100 g. A 100 g serving also contains 8.2 g of protein and 6.1 g of fiber.

Is Asrin Tandiri Oat Bread suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains gluten.

Have another question about Asrin Tandiri Oat Bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.