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Asrin Tandiri Oat Bread Calories
Oat bread, baked in tandoor, high fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Asrin Tandiri Oat Bread (40 g) has 94 calories. That works out to 235 calories per 100 g. It contains 17 g of carbs, 3.3 g of protein, 1.5 g of fat and 2.4 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Asrin Tandiri Oat Bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
94
KCAL / 40G
Carbs
17g
· 6% DV
Protein
3.3g
· 7% DV
Fat
1.5g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 14% · Fat 14%
Asrin Tandiri Oat Bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Asrin Tandiri Oat Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 94 kcal |
| 1 slice (thin) | 25 g | 59 kcal |
| 1 slice (thick) | 60 g | 141 kcal |
| 1 serving (small) | 60 g | 141 kcal |
| 2 slice (medium) | 80 g | 188 kcal |
| 100 g | 100 g | 235 kcal |
| 1 serving (large) | 100 g | 235 kcal |
| 1 piece (whole) | 120 g | 282 kcal |
| 1 piece (jumbo) | 200 g | 470 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Asrin Tandiri Oat Bread
Is Asrin Tandiri Oat Bread a healthy choice?
It can be a useful bread choice because its fiber content is relatively high. Fiber can support digestive regularity and fullness, but the bread is best considered as one part of a varied meal rather than a health food on its own.
How is Asrin Tandiri Oat Bread made in a tandoor?
Asrin Tandiri Oat Bread is baked in a tandoor, a traditional high-heat oven. That method can give the loaf a browned surface and distinctive baked aroma; it does not, by itself, tell you exactly which flours or other ingredients are in the recipe.
Is Asrin Tandiri Oat Bread made only with oats?
Not necessarily. The name Asrin Tandiri Oat Bread does not mean the loaf is made exclusively from oat flour; oat breads may also contain wheat flour. The exact flour blend depends on the product recipe.
Can you freeze Asrin Tandiri Oat Bread?
Yes. Slice Asrin Tandiri Oat Bread before freezing and separate the slices with parchment so you can take out only what you need. Seal them in a freezer-safe bag to reduce drying and freezer odors.
How should you store Asrin Tandiri Oat Bread to keep it fresh?
Keep Asrin Tandiri Oat Bread in a closed bread bag or airtight container in a cool, dry place. Let freshly baked bread cool before sealing it, since trapped steam can make the crust damp.
Is Asrin Tandiri Oat Bread good for weight loss?
It does not cause weight loss by itself. The fiber in Asrin Tandiri Oat Bread may help you feel full, so it can fit into a satisfying meal; portion size and what you eat with it still matter.
Can you make toast with Asrin Tandiri Oat Bread?
Yes, Asrin Tandiri Oat Bread can be toasted. Toasting browns the surface and warms the crumb; it works well for open-faced toppings or sandwiches, though thicker slices may need a little longer in the toaster.
Is Asrin Tandiri Oat Bread suitable for people with diabetes?
Some people with diabetes can include Asrin Tandiri Oat Bread in a meal, but it contains carbohydrates and individual blood-sugar responses vary. A doctor or dietitian can help match the portion to your personal meal plan.
What goes well with Asrin Tandiri Oat Bread?
Asrin Tandiri Oat Bread pairs well with eggs, cheese, soups, and vegetable dishes. Its tandoor-baked flavor also works in sandwiches; choose toppings that suit the meal rather than relying on the bread alone to make it filling.
Is Asrin Tandiri Oat Bread different from ordinary wheat bread?
Yes, it is presented as an oat bread and is baked in a tandoor, so its flavor and texture may differ from a standard wheat loaf. The exact difference in ingredients depends on the recipe, since oat breads can also include wheat flour.
Asrin Tandiri Oat Bread Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.84mg · 5% DV
B2
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.08mg · 9% DV
Selenium
4.4µg · 8% DV
Sodium
156mg · 7% DV
Potassium ⭐
68mg · 2% DV
Asrin Tandiri Oat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Asrin Tandiri Oat Bread
To burn the 94 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Asrin Tandiri Oat Bread?
Asrin Tandiri Oat Bread is an oat-based loaf baked in a tandır, the traditional oven used across parts of Turkey and the wider region. Baking at high heat gives it a gently toasted aroma, while the oat content makes it a hearty everyday bread. Slice it for breakfast with cheese, olives and tomatoes, use it for a sandwich, or serve it alongside soup; it also makes a satisfying partner for a simple salad.
With 6.1 g of fibre per 100 g, it offers more fibre than many plain white breads. For a lighter topping, add fresh vegetables and a modest amount of cheese, or toast a slice and serve it with eggs.
How Nutritious Is Asrin Tandiri Oat Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Asrin Tandiri Oat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asrin Tandiri Oat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Asrin Tandiri Oat Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asrin Tandiri Oat Bread Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.