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Whole wheat, baked in tandoor, high fiber, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Asrin Tandiri Whole Wheat Lavash (70 g) has 175 calories. That works out to 250 calories per 100 g. It contains 33.6 g of carbs, 5.9 g of protein, 1.8 g of fat and 5.3 g of fiber. Its 1.3 mg of Manganese covers 55% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 70 g
175
KCAL / 70G
Carbs
33.6g
· 12% DV
Protein
5.9g
· 12% DV
Fat
1.8g
· 2% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 14% · Fat 9%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 245 mg | 11% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 5.3 g | 19% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 175 kcal |
| 1 slice (thin) | 35 g | 88 kcal |
| 1 piece (small) | 50 g | 125 kcal |
| 1 slice (thick) | 50 g | 125 kcal |
| 1 serving (medium) | 70 g | 175 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (large) | 100 g | 250 kcal |
| 1 serving (large) | 100 g | 250 kcal |
| 1 piece (jumbo) | 120 g | 300 kcal |
| 2 piece (double) | 140 g | 350 kcal |
Calculated from 250 calories per 100 g.
Asrin Tandiri Whole Wheat Lavash is a thin, flexible flatbread made with whole wheat and baked in a tandoor. It can be served alongside meals or used as a base for wraps and other quick dishes.
Asrin Tandiri Whole Wheat Lavash is a tandoor-baked flatbread, while tortillas are traditionally cooked on a hot griddle and can have a different texture and flavor. Lavash is usually thin and flexible, making it easy to fold around fillings.
Yes, Asrin Tandiri Whole Wheat Lavash is already baked, so you can eat it without heating. Warm it briefly if you want it softer and easier to fold, especially when making a wrap.
Warm Asrin Tandiri Whole Wheat Lavash briefly in a dry skillet, turning it once, until it becomes pliable. Avoid leaving it on the heat too long, since it can dry out and become brittle.
To stop Asrin Tandiri Whole Wheat Lavash from cracking, warm it briefly before filling and avoid overstuffing it. Place the filling near the center, fold in the sides, and roll gently rather than pulling the bread tightly.
Asrin Tandiri Whole Wheat Lavash works well with grilled vegetables, kebab, hummus, cheese, or salad fillings. Spread moist ingredients sparingly so the bread stays easy to handle and does not become soggy.
Keep Asrin Tandiri Whole Wheat Lavash sealed in its package or another airtight bag in a cool, dry place. Follow the package’s storage instructions, and discard it if you notice mold or an unusual smell.
Yes, Asrin Tandiri Whole Wheat Lavash can be frozen. Separate the pieces with baking paper so they are easier to take out individually, seal them in a freezer-safe bag, and thaw before warming.
Yes, Asrin Tandiri Whole Wheat Lavash makes a convenient thin pizza base. Add a light layer of sauce and toppings, then bake until the toppings are hot and the edges have crisped.
Cut Asrin Tandiri Whole Wheat Lavash into triangles, arrange them in a single layer, and bake until crisp. Serve the pieces with dips such as hummus or salsa, and watch closely so the thin bread does not burn.
Vitamins
B1
0.24mg · 20% DV
B3
2.45mg · 15% DV
B5
0.49mg · 10% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1.26mg · 55% DV
Phosphorus
154mg · 22% DV
Copper
0.18mg · 20% DV
Magnesium
59mg · 14% DV
Sodium
245mg · 11% DV
Potassium ⭐
154mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 175 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Asrin Tandiri Whole Wheat Lavash is a thin flatbread made with whole-wheat flour and baked in a tandoor. Lavash is widely eaten in Turkey and across neighbouring regions; this version has the gently toasted flavour and soft, flexible texture that make it easy to fold or roll.
Use it to wrap grilled vegetables, meat or cheese, or serve it alongside soups and other meals in place of sliced bread. It also works well as a quick lunch with salad tucked inside. Whole wheat makes it a fibre-rich choice, with 7.5 g of fibre per 100 g, while its fat content is low. For a lighter wrap, fill it generously with vegetables and go easy on rich sauces.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.28g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.