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A broad, thin sheet of whole-wheat flatbread with a warm tan-brown surface, fine grain flecks, scattered darker toasted spots, and slightly uneven edges.
🌿High Fiber
Asrın Tandırı· all products

Asrin Tandiri Whole Wheat Lavash Calories

Whole wheat, baked in tandoor, high fiber, low fat

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

250kcal

GI

50medium

POTASSIUM · 100 G

220mg

FIBER · 100 G

7.5g

Quick answer

1 piece (medium) of Asrin Tandiri Whole Wheat Lavash (70 g) has 175 calories. That works out to 250 calories per 100 g. It contains 33.6 g of carbs, 5.9 g of protein, 1.8 g of fat and 5.3 g of fiber. Its 1.3 mg of Manganese covers 55% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Asrin Tandiri Whole Wheat Lavash Nutrition Facts

Selected: 1 piece (medium) · 70 g

175

KCAL / 70G

Carbs

33.6g

· 12% DV

Protein

5.9g

· 12% DV

Fat

1.8g

· 2% DV

Fiber

5.3g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 14% · Fat 9%

Asrin Tandiri Whole Wheat Lavash nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories175 kcal
Total fat1.8 g2%
Saturated fat0.28 g1%
Trans fat0 g
Sodium245 mg11%
Total carbohydrate33.6 g12%
Fiber5.3 g19%
Protein5.9 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Asrin Tandiri Whole Wheat Lavash?

ServingAmountCalories
1 piece (medium)70 g175 kcal
1 slice (thin)35 g88 kcal
1 piece (small)50 g125 kcal
1 slice (thick)50 g125 kcal
1 serving (medium)70 g175 kcal
100 g100 g250 kcal
1 piece (large)100 g250 kcal
1 serving (large)100 g250 kcal
1 piece (jumbo)120 g300 kcal
2 piece (double)140 g350 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Asrin Tandiri Whole Wheat Lavash

What is Asrin Tandiri Whole Wheat Lavash?

Asrin Tandiri Whole Wheat Lavash is a thin, flexible flatbread made with whole wheat and baked in a tandoor. It can be served alongside meals or used as a base for wraps and other quick dishes.

How is Asrin Tandiri Whole Wheat Lavash different from a tortilla?

Asrin Tandiri Whole Wheat Lavash is a tandoor-baked flatbread, while tortillas are traditionally cooked on a hot griddle and can have a different texture and flavor. Lavash is usually thin and flexible, making it easy to fold around fillings.

Can you eat Asrin Tandiri Whole Wheat Lavash without heating it?

Yes, Asrin Tandiri Whole Wheat Lavash is already baked, so you can eat it without heating. Warm it briefly if you want it softer and easier to fold, especially when making a wrap.

What is the best way to warm Asrin Tandiri Whole Wheat Lavash?

Warm Asrin Tandiri Whole Wheat Lavash briefly in a dry skillet, turning it once, until it becomes pliable. Avoid leaving it on the heat too long, since it can dry out and become brittle.

How do you keep Asrin Tandiri Whole Wheat Lavash from cracking when making a wrap?

To stop Asrin Tandiri Whole Wheat Lavash from cracking, warm it briefly before filling and avoid overstuffing it. Place the filling near the center, fold in the sides, and roll gently rather than pulling the bread tightly.

What fillings go well in Asrin Tandiri Whole Wheat Lavash?

Asrin Tandiri Whole Wheat Lavash works well with grilled vegetables, kebab, hummus, cheese, or salad fillings. Spread moist ingredients sparingly so the bread stays easy to handle and does not become soggy.

How should you store Asrin Tandiri Whole Wheat Lavash after opening?

Keep Asrin Tandiri Whole Wheat Lavash sealed in its package or another airtight bag in a cool, dry place. Follow the package’s storage instructions, and discard it if you notice mold or an unusual smell.

Can Asrin Tandiri Whole Wheat Lavash be frozen?

Yes, Asrin Tandiri Whole Wheat Lavash can be frozen. Separate the pieces with baking paper so they are easier to take out individually, seal them in a freezer-safe bag, and thaw before warming.

Can you use Asrin Tandiri Whole Wheat Lavash as a pizza base?

Yes, Asrin Tandiri Whole Wheat Lavash makes a convenient thin pizza base. Add a light layer of sauce and toppings, then bake until the toppings are hot and the edges have crisped.

How can you turn Asrin Tandiri Whole Wheat Lavash into crispy chips?

Cut Asrin Tandiri Whole Wheat Lavash into triangles, arrange them in a single layer, and bake until crisp. Serve the pieces with dips such as hummus or salsa, and watch closely so the thin bread does not burn.

Asrin Tandiri Whole Wheat Lavash Vitamins & Minerals

Vitamins

B1

0.24mg · 20% DV

B3

2.45mg · 15% DV

B5

0.49mg · 10% DV

B6

0.13mg · 8% DV

Minerals

Manganese

1.26mg · 55% DV

Phosphorus

154mg · 22% DV

Copper

0.18mg · 20% DV

Magnesium

59mg · 14% DV

Sodium

245mg · 11% DV

Potassium ⭐

154mg · 5% DV

Asrin Tandiri Whole Wheat Lavash Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

16.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Asrin Tandiri Whole Wheat Lavash

To burn the 175 calories in 1 piece (medium) (70 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Asrin Tandiri Whole Wheat Lavash?

Asrin Tandiri Whole Wheat Lavash is a thin flatbread made with whole-wheat flour and baked in a tandoor. Lavash is widely eaten in Turkey and across neighbouring regions; this version has the gently toasted flavour and soft, flexible texture that make it easy to fold or roll.

Use it to wrap grilled vegetables, meat or cheese, or serve it alongside soups and other meals in place of sliced bread. It also works well as a quick lunch with salad tucked inside. Whole wheat makes it a fibre-rich choice, with 7.5 g of fibre per 100 g, while its fat content is low. For a lighter wrap, fill it generously with vegetables and go easy on rich sauces.

How Nutritious Is Asrin Tandiri Whole Wheat Lavash?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Asrin Tandiri Whole Wheat Lavash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asrin Tandiri Whole Wheat Lavash Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Asrin Tandiri Whole Wheat Lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asrin Tandiri Whole Wheat Lavash Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.77g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

Compare Asrin Tandiri Whole Wheat Lavash

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🥙vs🥖
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Foods Similar to Asrin Tandiri Whole Wheat Lavash

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.