Categories ▾Tools ▾Food Guide Compare Blog

🥙

🌿High Fiber

Asrin Tandiri Whole Wheat Lavash Calories

Whole wheat, baked in tandoor, high fiber, low fat

CALORIES

250kcal

50medium

POTASSIUM

220mg

FIBER

7.5g

Asrin Tandiri Whole Wheat Lavash Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

48g

· 77%

Protein

8.5g

· 14%

Fat

2.5g

· 9%

Fiber

7.5g

Asrin Tandiri Whole Wheat Lavash Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.5mg · 22% DV

0.7mg · 14% DV

0.18mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

220mg · 31% DV

Magnesium

85mg · 20% DV

Sodium

350mg · 15% DV

Asrin Tandiri Whole Wheat Lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Asrin Tandiri Whole Wheat Lavash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asrin Tandiri Whole Wheat Lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Asrin Tandiri Whole Wheat Lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asrin Tandiri Whole Wheat Lavash Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Foods Similar to Asrin Tandiri Whole Wheat Lavash

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Asrin Tandiri Whole Wheat Lavash — Frequently Asked Questions

How many calories are in Asrin Tandiri Whole Wheat Lavash?

Asrin Tandiri Whole Wheat Lavash provides 250 calories per 100 g. A 100 g serving also contains 48 g of carbohydrates, 8.5 g of protein, and 7.5 g of fiber.

Is Asrin Tandiri Whole Wheat Lavash suitable for a vegan diet?

Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten, so it is not suitable for people avoiding gluten.

Have another question about Asrin Tandiri Whole Wheat Lavash?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.