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Asrın Tandırı Kashar Cheese Toast Calories
Tandoor bread, kashar cheese, toasted
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Asrın Tandırı Kashar Cheese Toast (140 g) has 378 calories. That works out to 270 calories per 100 g. It contains 44.8 g of carbs, 16.1 g of protein, 14 g of fat and 2.9 g of fiber. Its 448 mg of Calcium covers 45% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Asrın Tandırı Kashar Cheese Toast Nutrition Facts
Selected: 1 piece (medium) · 140 g
378
KCAL / 140G
Carbs
44.8g
· 16% DV
Protein
16.1g
· 32% DV
Fat
14g
· 18% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 17% · Fat 35%
Asrın Tandırı Kashar Cheese Toast nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 7.28 g | 36% |
| Trans fat | 0.1 g | |
| Sodium | 756 mg | 33% |
| Total carbohydrate | 44.8 g | 16% |
| Fiber | 2.9 g | 10% |
| Protein | 16.1 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Asrın Tandırı Kashar Cheese Toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 378 kcal |
| 1 slice (thin) | 45 g | 122 kcal |
| ½ piece (half) | 70 g | 189 kcal |
| 1 slice (thick) | 70 g | 189 kcal |
| 1 piece (small) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (medium) | 140 g | 378 kcal |
| 1 piece (large) | 200 g | 540 kcal |
| 1 serving (large) | 200 g | 540 kcal |
| 2 piece (double) | 280 g | 756 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Asrın Tandırı Kashar Cheese Toast
What is Asrın Tandırı Kashar Cheese Toast?
Asrın Tandırı Kashar Cheese Toast is a toasted sandwich made with tandoor bread and Kashar cheese. The bread is heated until crisp and the cheese melts, giving it a different texture from toast made with standard sliced sandwich bread.
How is Asrın Tandırı Kashar Cheese Toast traditionally made?
Asrın Tandırı Kashar Cheese Toast is made by placing Kashar cheese inside tandoor bread and toasting it until the cheese melts. A sandwich press is convenient, but a covered skillet also works if you turn the bread to brown both sides.
What is Kashar cheese in Asrın Tandırı Kashar Cheese Toast?
Kashar is a Turkish semi-hard cheese with a mild, savory flavor that melts when heated. In Asrın Tandırı Kashar Cheese Toast, it provides the melted cheese filling; the specific Kashar variety used for this item has not been provided.
Can you make Asrın Tandırı Kashar Cheese Toast without a sandwich press?
Yes, you can make Asrın Tandırı Kashar Cheese Toast in a skillet. Put the filled bread in a preheated pan, press it gently with a spatula, and turn it when the underside is browned so the cheese melts evenly.
What bread is used for Asrın Tandırı Kashar Cheese Toast?
Asrın Tandırı Kashar Cheese Toast uses tandoor bread, rather than the usual thin slices of packaged sandwich bread. Its thicker, distinctive texture makes the toast heartier, so check that the bread fits your press or pan before heating.
Can mozzarella replace Kashar in Asrın Tandırı Kashar Cheese Toast?
Yes, mozzarella can replace Kashar in homemade Asrın Tandırı Kashar Cheese Toast because it melts well. The flavor will be milder and less characteristically Turkish, so a firmer, lower-moisture mozzarella is less likely to make the bread soggy.
How do you stop Asrın Tandırı Kashar Cheese Toast from getting soggy?
To keep Asrın Tandırı Kashar Cheese Toast from getting soggy, use dry bread, avoid overfilling it, and serve it soon after toasting. Wet additions such as sliced tomato release moisture, so add them on the side instead.
Can Asrın Tandırı Kashar Cheese Toast be frozen?
Yes, you can freeze Asrın Tandırı Kashar Cheese Toast, although its bread may lose some crispness after thawing. Wrap it airtight, thaw it in the refrigerator, then reheat it in a skillet or toaster oven to restore some crunch.
What goes well with Asrın Tandırı Kashar Cheese Toast?
Asrın Tandırı Kashar Cheese Toast pairs well with a crisp salad, pickles, or sliced tomatoes. For a simple breakfast or snack, serve it with tea; choose a fresh side if you want contrast with the rich, melted cheese.
Does Asrın Tandırı Kashar Cheese Toast contain meat?
The Asrın Tandırı Kashar Cheese Toast described here is made with tandoor bread and Kashar cheese, with no meat listed. Additions such as sausage or other deli meat would be variations, not part of the described version.
Asrın Tandırı Kashar Cheese Toast Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
B2
0.29mg · 22% DV
Vitamin A
168µg · 19% DV
B5
0.77mg · 15% DV
Minerals
Calcium
448mg · 45% DV
Phosphorus
252mg · 36% DV
Sodium
756mg · 33% DV
Selenium
11µg · 20% DV
Potassium ⭐
168mg · 5% DV
Asrın Tandırı Kashar Cheese Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Asrın Tandırı Kashar Cheese Toast
To burn the 378 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Asrın Tandırı Kashar Cheese Toast?
Asrın Tandırı Kashar Cheese Toast is made by filling tandoor-style bread with kaşar, a mild Turkish semi-hard cheese, then toasting it until the bread is crisp and the cheese melts. Its appeal is the contrast between the bread’s toasted, savoury flavour and the soft, slightly stretchy cheese.
In Turkey, it works as a filling breakfast, a quick lunch or a substantial snack, often served with ayran or tea. The bread makes it carbohydrate-forward, while the cheese contributes protein and fat, so it can be satisfying on its own. For a lighter meal, pair it with salad or share a piece.
How Nutritious Is Asrın Tandırı Kashar Cheese Toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Asrın Tandırı Kashar Cheese Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asrın Tandırı Kashar Cheese Toast Contain Allergens?
Contains these allergens:
Which Diets Is Asrın Tandırı Kashar Cheese Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asrın Tandırı Kashar Cheese Toast Fat Profile
SATURATED
7.28g
MONOUNSATURATED
3.78g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.