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Gluten-free, sourdough-fermented thin lavash
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Asrın Tandırı gluten-free sourdough rye lavash (45 g) has 120 calories. That works out to 267 calories per 100 g. It contains 23.6 g of carbs, 2.6 g of protein, 1.6 g of fat and 2.3 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 45 g
120
KCAL / 45G
Carbs
23.6g
· 9% DV
Protein
2.6g
· 5% DV
Fat
1.6g
· 2% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 9% · Fat 12%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 23.6 g | 9% |
| Fiber | 2.3 g | 8% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 120 kcal |
| 1 piece (quarter) | 12 g | 32 kcal |
| 1 piece (half) | 22 g | 59 kcal |
| 1 piece (small) | 25 g | 67 kcal |
| 1 piece (large) | 70 g | 187 kcal |
| 1 piece (jumbo) | 90 g | 240 kcal |
| 2 piece (double) | 90 g | 240 kcal |
| 100 g | 100 g | 267 kcal |
Calculated from 267 calories per 100 g.
Rye naturally contains gluten, so the product name alone cannot confirm that it is safe for someone with celiac disease. Check the current ingredient information and reliable gluten-free certification before eating it; do not assume that “gluten-free” in the name settles the question.
Warm it briefly in a skillet or wrap it in a damp paper towel and heat it in the microwave. Gentle heat makes lavash more flexible for rolling; heating it too long dries it out and makes cracking more likely.
Use it for wraps with cheese, eggs, vegetables, hummus, or grilled meat. Keep wet fillings modest and place them down the centre so the lavash rolls neatly without tearing or letting the filling spill out.
Seal the opened package airtight and keep it in a cool, dry place, unless the package gives different storage instructions. Discard the lavash if you see mold or notice an unusual smell; refrigeration can make flatbread dry and firm.
Yes. Separate the pieces with baking paper or freeze them in portions in an airtight bag, so you can thaw only what you need. Briefly warming thawed lavash can help restore its flexibility.
No, not if the package identifies it as ready to eat. Heating is optional and mainly softens the lavash; follow any different preparation instructions printed on the package.
Its name describes it as sourdough and rye-related, while regular lavash can use a different recipe and have a different flavor. The exact flour blend and sourdough proportion cannot be determined from the name, so the ingredient information is the useful guide.
Yes. Add a thin layer of sauce and toppings, then bake in a preheated oven until the cheese melts and the edges are lightly crisp. Use a modest amount of topping so the thin lavash does not become soggy or overly dry.
Lavash is more likely to crack when it is cold, dry, or left exposed to air. Warm it briefly before rolling, keep the filling in a narrow line down the middle, and avoid wrapping it too tightly.
Yes. Cut it into triangles, brush lightly with oil, and bake until crisp, checking often because thin lavash can brown quickly. Serve the chips with hummus or a yogurt dip.
Vitamins
B1
0.08mg · 7% DV
B3
1.08mg · 7% DV
B5
0.19mg · 4% DV
Folate
13.05µg · 3% DV
Minerals
Manganese
0.32mg · 14% DV
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Phosphorus
61mg · 9% DV
Potassium ⭐
65mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 120 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Asrın Tandırı gluten-free sourdough rye lavash is a packaged take on lavash, a thin, soft flatbread associated with Turkey and neighbouring regions. Its name signals a rye character and sourdough fermentation, while the product is presented as a gluten-free option. Lavash is traditionally baked on a hot surface or in a tandır oven and used fresh as a flexible bread.
In Turkey and across the region, it commonly wraps grilled meat, cheese or vegetables, and can accompany a meal in place of other breads. It also works well for quick wraps at home; briefly warming it in a pan can make it more pliable. It is mainly a carbohydrate source, with 5.1 g of fibre per 100 g. For a lighter meal, fill it with plenty of vegetables and a lean protein.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.25g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 23.5:1
Above the ideal 4:1 (23.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.