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Asrın Tandırı· all products

Asrın Tandırı gluten-free sourdough rye lavash Calories

Gluten-free, sourdough-fermented thin lavash

CALORIES · 100 G

267kcal

GI

58medium

POTASSIUM · 100 G

145mg

FIBER · 100 G

5.1g

Quick answer

1 piece (medium) of Asrın Tandırı gluten-free sourdough rye lavash (45 g) has 120 calories. That works out to 267 calories per 100 g. It contains 23.6 g of carbs, 2.6 g of protein, 1.6 g of fat and 2.3 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Asrın Tandırı gluten-free sourdough rye lavash Nutrition Facts

Selected: 1 piece (medium) · 45 g

120

KCAL / 45G

Carbs

23.6g

· 9% DV

Protein

2.6g

· 5% DV

Fat

1.6g

· 2% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 9% · Fat 12%

Asrın Tandırı gluten-free sourdough rye lavash nutrition facts table · 1 piece (medium) (45 g)

NutrientAmount% DV
Calories120 kcal
Total fat1.6 g2%
Saturated fat0.25 g1%
Trans fat0 g
Sodium234 mg10%
Total carbohydrate23.6 g9%
Fiber2.3 g8%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Asrın Tandırı gluten-free sourdough rye lavash?

ServingAmountCalories
1 piece (medium)45 g120 kcal
1 piece (quarter)12 g32 kcal
1 piece (half)22 g59 kcal
1 piece (small)25 g67 kcal
1 piece (large)70 g187 kcal
1 piece (jumbo)90 g240 kcal
2 piece (double)90 g240 kcal
100 g100 g267 kcal

Calculated from 267 calories per 100 g.

Frequently Asked Questions About Asrın Tandırı gluten-free sourdough rye lavash

Can people with celiac disease eat Asrın Tandırı gluten-free sourdough rye lavash?

Rye naturally contains gluten, so the product name alone cannot confirm that it is safe for someone with celiac disease. Check the current ingredient information and reliable gluten-free certification before eating it; do not assume that “gluten-free” in the name settles the question.

How do you warm Asrın Tandırı gluten-free sourdough rye lavash without making it crack?

Warm it briefly in a skillet or wrap it in a damp paper towel and heat it in the microwave. Gentle heat makes lavash more flexible for rolling; heating it too long dries it out and makes cracking more likely.

What fillings go well in Asrın Tandırı gluten-free sourdough rye lavash?

Use it for wraps with cheese, eggs, vegetables, hummus, or grilled meat. Keep wet fillings modest and place them down the centre so the lavash rolls neatly without tearing or letting the filling spill out.

How should you store Asrın Tandırı gluten-free sourdough rye lavash after opening?

Seal the opened package airtight and keep it in a cool, dry place, unless the package gives different storage instructions. Discard the lavash if you see mold or notice an unusual smell; refrigeration can make flatbread dry and firm.

Can you freeze Asrın Tandırı gluten-free sourdough rye lavash?

Yes. Separate the pieces with baking paper or freeze them in portions in an airtight bag, so you can thaw only what you need. Briefly warming thawed lavash can help restore its flexibility.

Does Asrın Tandırı gluten-free sourdough rye lavash need to be cooked before eating?

No, not if the package identifies it as ready to eat. Heating is optional and mainly softens the lavash; follow any different preparation instructions printed on the package.

What makes Asrın Tandırı gluten-free sourdough rye lavash different from regular lavash?

Its name describes it as sourdough and rye-related, while regular lavash can use a different recipe and have a different flavor. The exact flour blend and sourdough proportion cannot be determined from the name, so the ingredient information is the useful guide.

Can Asrın Tandırı gluten-free sourdough rye lavash be used as a pizza crust?

Yes. Add a thin layer of sauce and toppings, then bake in a preheated oven until the cheese melts and the edges are lightly crisp. Use a modest amount of topping so the thin lavash does not become soggy or overly dry.

Why does Asrın Tandırı gluten-free sourdough rye lavash crack when you roll it?

Lavash is more likely to crack when it is cold, dry, or left exposed to air. Warm it briefly before rolling, keep the filling in a narrow line down the middle, and avoid wrapping it too tightly.

Can you make crispy chips from Asrın Tandırı gluten-free sourdough rye lavash?

Yes. Cut it into triangles, brush lightly with oil, and bake until crisp, checking often because thin lavash can brown quickly. Serve the chips with hummus or a yogurt dip.

Asrın Tandırı gluten-free sourdough rye lavash Vitamins & Minerals

Vitamins

B1

0.08mg · 7% DV

B3

1.08mg · 7% DV

B5

0.19mg · 4% DV

Folate

13.05µg · 3% DV

Minerals

Manganese

0.32mg · 14% DV

Sodium

234mg · 10% DV

Selenium

5.4µg · 10% DV

Phosphorus

61mg · 9% DV

Potassium ⭐

65mg · 2% DV

Asrın Tandırı gluten-free sourdough rye lavash Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

6.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Asrın Tandırı gluten-free sourdough rye lavash

To burn the 120 calories in 1 piece (medium) (45 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Asrın Tandırı gluten-free sourdough rye lavash?

Asrın Tandırı gluten-free sourdough rye lavash is a packaged take on lavash, a thin, soft flatbread associated with Turkey and neighbouring regions. Its name signals a rye character and sourdough fermentation, while the product is presented as a gluten-free option. Lavash is traditionally baked on a hot surface or in a tandır oven and used fresh as a flexible bread.

In Turkey and across the region, it commonly wraps grilled meat, cheese or vegetables, and can accompany a meal in place of other breads. It also works well for quick wraps at home; briefly warming it in a pan can make it more pliable. It is mainly a carbohydrate source, with 5.1 g of fibre per 100 g. For a lighter meal, fill it with plenty of vegetables and a lean protein.

How Nutritious Is Asrın Tandırı gluten-free sourdough rye lavash?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Asrın Tandırı gluten-free sourdough rye lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asrın Tandırı gluten-free sourdough rye lavash Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Asrın Tandırı gluten-free sourdough rye lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asrın Tandırı gluten-free sourdough rye lavash Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 23.5:1

Above the ideal 4:1 (23.5:1).

Compare Asrın Tandırı gluten-free sourdough rye lavash

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Asrın Tandırı gluten-free sourdough rye lavash vs Bulgur Pilaf147 kcal more per 100 g
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Foods Similar to Asrın Tandırı gluten-free sourdough rye lavash

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

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Rice Pilaf

150 kcal

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Basmati Rice Pilaf

140 kcal

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Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.