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Asrın Tandır Whole Wheat Bread Calories
Whole wheat, source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Asrın Tandır Whole Wheat Bread (35 g) has 88 calories. That works out to 250 calories per 100 g. It contains 15.7 g of carbs, 3.5 g of protein, 1.2 g of fat and 2.4 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Asrın Tandır Whole Wheat Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
88
KCAL / 35G
Carbs
15.7g
· 6% DV
Protein
3.5g
· 7% DV
Fat
1.2g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 16% · Fat 12%
Asrın Tandır Whole Wheat Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Asrın Tandır Whole Wheat Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 88 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 slice (thick) | 50 g | 125 kcal |
| 2 slice (double) | 70 g | 175 kcal |
| 1 piece (quarter) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (large) | 105 g | 263 kcal |
| 1 piece (half) | 160 g | 400 kcal |
| 1 piece (whole) | 320 g | 800 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Asrın Tandır Whole Wheat Bread
What does “Tandır” mean on Asrın Tandır Whole Wheat Bread?
“Tandır” refers to a traditional oven, but the product name alone does not confirm that this bread was baked in one. Check the package description for the baking method; the name may also identify the brand or product line.
Is Asrın Tandır Whole Wheat Bread made with 100% whole wheat flour?
The product name identifies it as whole wheat bread, but it does not establish the exact percentage of whole wheat flour. Look at the ingredient list: ingredients are listed by weight, so whole wheat flour near the beginning is a useful clue.
How should I store Asrın Tandır Whole Wheat Bread after opening it?
Keep Asrın Tandır Whole Wheat Bread sealed in its bag or a bread box in a cool, dry place. Avoid leaving it somewhere warm or damp, which encourages mold. Discard the loaf if you spot mold rather than cutting around it.
Can you freeze Asrın Tandır Whole Wheat Bread?
Yes, Asrın Tandır Whole Wheat Bread can be frozen. Separate the slices or portions before sealing them in a freezer-safe bag, so you can take out only what you need and toast slices straight from frozen.
Does Asrın Tandır Whole Wheat Bread work well for toast?
Yes, Asrın Tandır Whole Wheat Bread can be toasted. Its whole-wheat texture makes a sturdy base for toppings such as avocado, eggs, or nut butter; toast it until crisp enough for the topping without drying it out.
What fillings go well in a sandwich made with Asrın Tandır Whole Wheat Bread?
Asrın Tandır Whole Wheat Bread pairs well with fillings like cheese, egg, tomato, and leafy greens. For a Turkish-style sandwich, try beyaz peynir with tomato and cucumber; pat wet ingredients dry first to keep the slices from getting soggy.
How does Asrın Tandır Whole Wheat Bread differ from white bread?
Asrın Tandır Whole Wheat Bread is made with whole wheat flour, while white bread is generally made with refined flour. Whole wheat flour retains the grain’s bran and germ, giving the bread a heartier texture and a different flavor.
Does Asrın Tandır Whole Wheat Bread keep you full longer?
Asrın Tandır Whole Wheat Bread may help a meal feel more filling because it contains fiber. Pairing a slice with a protein-rich food, such as eggs or cheese, makes a more substantial breakfast or snack than eating bread alone.
Can people with diabetes eat Asrın Tandır Whole Wheat Bread?
People with diabetes can include Asrın Tandır Whole Wheat Bread, but whole wheat bread can still raise blood sugar. Portion size and the rest of the meal matter; ask your doctor or dietitian how it fits your individual plan.
Can Asrın Tandır Whole Wheat Bread be used for Turkish breakfast?
Yes, Asrın Tandır Whole Wheat Bread can be served at Turkish breakfast. Use it alongside foods such as eggs, olives, tomatoes, and cheese, or toast it for a crunchier option; it does not need a special preparation.
Asrın Tandır Whole Wheat Bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.68mg · 11% DV
B6
0.08mg · 5% DV
Biotin
1.4µg · 5% DV
Minerals
Manganese
0.74mg · 32% DV
Selenium
13µg · 24% DV
Phosphorus
91mg · 13% DV
Copper
0.1mg · 11% DV
Sodium
151mg · 7% DV
Potassium ⭐
102mg · 3% DV
Asrın Tandır Whole Wheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Asrın Tandır Whole Wheat Bread
To burn the 88 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Asrın Tandır Whole Wheat Bread?
Asrın Tandır Whole Wheat Bread is a packaged whole-wheat bread named for the Turkish tandır-baking tradition. Whole-grain flour gives it a heartier, more pronounced flavour and a denser bite than typical white bread; toasting brings out a crisp edge. In Turkey, tandır-style bread is served alongside meals as well as at breakfast. You can enjoy it with cheese, olives and vegetables, use it for a sandwich, or serve it with soup. It also works well as a base for simple toast.
Its whole wheat makes it a source of fibre, with 7 g per 100 g, and it provides 10 g of protein per 100 g. Pair it with vegetables or other fresh toppings for a balanced, satisfying plate.
How Nutritious Is Asrın Tandır Whole Wheat Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Asrın Tandır Whole Wheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asrın Tandır Whole Wheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Asrın Tandır Whole Wheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asrın Tandır Whole Wheat Bread Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.