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🫓

●Low GI
🌿High Fiber
Asrın Tandırı· all products

Asrın Tandır High-Fiber Lavash Calories

High-fiber lavash flatbread

CALORIES · 100 G

255kcal

GI

48low

POTASSIUM · 100 G

210mg

FIBER · 100 G

14g

Quick answer

1 piece (whole) of Asrın Tandır High-Fiber Lavash (60 g) has 153 calories. That works out to 255 calories per 100 g. It contains 27 g of carbs, 6.9 g of protein, 2.3 g of fat and 8.4 g of fiber. Its 1 mg of Manganese covers 44% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Asrın Tandır High-Fiber Lavash Nutrition Facts

Selected: 1 piece (whole) · 60 g

153

KCAL / 60G

Carbs

27g

· 10% DV

Protein

6.9g

· 14% DV

Fat

2.3g

· 3% DV

Fiber

8.4g

· 30% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 18% · Fat 13%

Asrın Tandır High-Fiber Lavash nutrition facts table · 1 piece (whole) (60 g)

NutrientAmount% DV
Calories153 kcal
Total fat2.3 g3%
Saturated fat0.33 g2%
Trans fat0 g
Sodium312 mg14%
Total carbohydrate27 g10%
Fiber8.4 g30%
Protein6.9 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Asrın Tandır High-Fiber Lavash?

ServingAmountCalories
1 piece (whole)60 g153 kcal
½ piece (half)30 g77 kcal
1 piece (small)45 g115 kcal
1 serving (medium)60 g153 kcal
1 piece (large)75 g191 kcal
1 serving (large)90 g230 kcal
100 g100 g255 kcal
2 piece (double)120 g306 kcal
1 pack (whole)300 g765 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Asrın Tandır High-Fiber Lavash

What makes Asrın Tandır High-Fiber Lavash different from regular lavash?

Asrın Tandır High-Fiber Lavash is distinguished by its higher fiber content. That can make it a more filling choice than ordinary lavash, while the exact ingredients used to provide the fiber are best confirmed from the package.

Can you eat Asrın Tandır High-Fiber Lavash without heating it?

Yes, Asrın Tandır High-Fiber Lavash can be eaten straight from the package if it is fresh and pliable. Heating is optional, but briefly warming it makes it easier to fold for wraps and sandwiches.

How do you keep Asrın Tandır High-Fiber Lavash from cracking when making a wrap?

Warm Asrın Tandır High-Fiber Lavash briefly before rolling it. A cold, dry sheet is more likely to crack; keep the filling centered, avoid overfilling, and drain juicy ingredients so the lavash stays easy to handle.

What fillings work best in Asrın Tandır High-Fiber Lavash?

Asrın Tandır High-Fiber Lavash works well with grilled chicken, eggs, cheese, beans, or roasted vegetables. Pair a moist filling with crisp vegetables, but use thick sauces sparingly so the bread does not become soggy.

Can Asrın Tandır High-Fiber Lavash be used as a quick pizza base?

Yes, Asrın Tandır High-Fiber Lavash can serve as a thin, quick pizza base. Add a light layer of sauce and toppings, then bake until hot; use modest amounts of wet toppings to help the center stay firm.

How should you store Asrın Tandır High-Fiber Lavash after opening?

Keep Asrın Tandır High-Fiber Lavash sealed in its original packaging or an airtight bag in a cool, dry place. Air exposure dries it out, so discard it if you notice mold, an unusual smell, or a marked change in texture.

Can Asrın Tandır High-Fiber Lavash be frozen?

Yes, Asrın Tandır High-Fiber Lavash can be frozen. Separate the sheets with parchment if needed, seal them in a freezer-safe bag, and thaw only what you plan to use; briefly warming the thawed lavash restores flexibility.

Is Asrın Tandır High-Fiber Lavash a good choice for breakfast?

Yes, Asrın Tandır High-Fiber Lavash can make a convenient breakfast wrap. Fill it with eggs and vegetables or cheese and sliced tomato, and warm it briefly if you want a softer, easier-to-fold result.

Can Asrın Tandır High-Fiber Lavash cause bloating?

It can cause gas or bloating in some people, particularly if they are not used to eating much fiber. Try a smaller portion and increase fiber gradually while drinking fluids; persistent or severe symptoms warrant medical advice.

Does Asrın Tandır High-Fiber Lavash work for packed lunches?

Yes, Asrın Tandır High-Fiber Lavash is convenient for a packed lunch because it can be rolled around a filling. Keep wet ingredients separate until serving, or use a thicker spread to help prevent the wrap from becoming soggy.

Asrın Tandır High-Fiber Lavash Vitamins & Minerals

Vitamins

B1

0.19mg · 16% DV

B3

2.46mg · 15% DV

Biotin

2.52µg · 8% DV

B2

0.1mg · 8% DV

Minerals

Manganese

1.02mg · 44% DV

Selenium

17µg · 31% DV

Phosphorus

147mg · 21% DV

Copper

0.14mg · 16% DV

Sodium

312mg · 14% DV

Potassium ⭐

126mg · 4% DV

Asrın Tandır High-Fiber Lavash Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

7.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Asrın Tandır High-Fiber Lavash

To burn the 153 calories in 1 piece (whole) (60 g):

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Asrın Tandır High-Fiber Lavash?

Asrın Tandır High-Fiber Lavash is a packaged, thin flatbread made for wraps and rolls. Lavash has a long tradition across Türkiye and neighbouring regions, where it is used to hold fillings or accompany meals. This version offers the familiar flexible format with a notably high fibre content.

Its soft, pliable texture makes it easy to wrap around grilled meat, cheese or vegetables, or to serve alongside soups and shared dishes. It fits naturally into quick lunches and can also be used as a lighter alternative to thicker sandwich bread. At 14 g of fibre per 100 g, it brings substantial fibre to a meal; pair it with plenty of fresh vegetables and a filling you enjoy, and warm it briefly if you want it even more pliable.

How Nutritious Is Asrın Tandır High-Fiber Lavash?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

62/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Asrın Tandır High-Fiber Lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asrın Tandır High-Fiber Lavash Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Asrın Tandır High-Fiber Lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asrın Tandır High-Fiber Lavash Fat Profile

SATURATED

0.33g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.81g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Asrın Tandır High-Fiber Lavash

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Asrın Tandır High-Fiber Lavash vs Bulgur Pilaf135 kcal more per 100 g
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Asrın Tandır High-Fiber Lavash vs Whole wheat pasta131 kcal more per 100 g
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🫓vs🥖
Asrın Tandır High-Fiber Lavash vs Breadstick155 kcal fewer per 100 g
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🫓vs🥯
Asrın Tandır High-Fiber Lavash vs Simit85 kcal fewer per 100 g
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Foods Similar to Asrın Tandır High-Fiber Lavash

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.