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High-fiber lavash flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (whole) of Asrın Tandır High-Fiber Lavash (60 g) has 153 calories. That works out to 255 calories per 100 g. It contains 27 g of carbs, 6.9 g of protein, 2.3 g of fat and 8.4 g of fiber. Its 1 mg of Manganese covers 44% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 piece (whole) · 60 g
153
KCAL / 60G
Carbs
27g
· 10% DV
Protein
6.9g
· 14% DV
Fat
2.3g
· 3% DV
Fiber
8.4g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 18% · Fat 13%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 8.4 g | 30% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 60 g | 153 kcal |
| ½ piece (half) | 30 g | 77 kcal |
| 1 piece (small) | 45 g | 115 kcal |
| 1 serving (medium) | 60 g | 153 kcal |
| 1 piece (large) | 75 g | 191 kcal |
| 1 serving (large) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 2 piece (double) | 120 g | 306 kcal |
| 1 pack (whole) | 300 g | 765 kcal |
Calculated from 255 calories per 100 g.
Asrın Tandır High-Fiber Lavash is distinguished by its higher fiber content. That can make it a more filling choice than ordinary lavash, while the exact ingredients used to provide the fiber are best confirmed from the package.
Yes, Asrın Tandır High-Fiber Lavash can be eaten straight from the package if it is fresh and pliable. Heating is optional, but briefly warming it makes it easier to fold for wraps and sandwiches.
Warm Asrın Tandır High-Fiber Lavash briefly before rolling it. A cold, dry sheet is more likely to crack; keep the filling centered, avoid overfilling, and drain juicy ingredients so the lavash stays easy to handle.
Asrın Tandır High-Fiber Lavash works well with grilled chicken, eggs, cheese, beans, or roasted vegetables. Pair a moist filling with crisp vegetables, but use thick sauces sparingly so the bread does not become soggy.
Yes, Asrın Tandır High-Fiber Lavash can serve as a thin, quick pizza base. Add a light layer of sauce and toppings, then bake until hot; use modest amounts of wet toppings to help the center stay firm.
Keep Asrın Tandır High-Fiber Lavash sealed in its original packaging or an airtight bag in a cool, dry place. Air exposure dries it out, so discard it if you notice mold, an unusual smell, or a marked change in texture.
Yes, Asrın Tandır High-Fiber Lavash can be frozen. Separate the sheets with parchment if needed, seal them in a freezer-safe bag, and thaw only what you plan to use; briefly warming the thawed lavash restores flexibility.
Yes, Asrın Tandır High-Fiber Lavash can make a convenient breakfast wrap. Fill it with eggs and vegetables or cheese and sliced tomato, and warm it briefly if you want a softer, easier-to-fold result.
It can cause gas or bloating in some people, particularly if they are not used to eating much fiber. Try a smaller portion and increase fiber gradually while drinking fluids; persistent or severe symptoms warrant medical advice.
Yes, Asrın Tandır High-Fiber Lavash is convenient for a packed lunch because it can be rolled around a filling. Keep wet ingredients separate until serving, or use a thicker spread to help prevent the wrap from becoming soggy.
Vitamins
B1
0.19mg · 16% DV
B3
2.46mg · 15% DV
Biotin
2.52µg · 8% DV
B2
0.1mg · 8% DV
Minerals
Manganese
1.02mg · 44% DV
Selenium
17µg · 31% DV
Phosphorus
147mg · 21% DV
Copper
0.14mg · 16% DV
Sodium
312mg · 14% DV
Potassium ⭐
126mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 153 calories in 1 piece (whole) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Asrın Tandır High-Fiber Lavash is a packaged, thin flatbread made for wraps and rolls. Lavash has a long tradition across Türkiye and neighbouring regions, where it is used to hold fillings or accompany meals. This version offers the familiar flexible format with a notably high fibre content.
Its soft, pliable texture makes it easy to wrap around grilled meat, cheese or vegetables, or to serve alongside soups and shared dishes. It fits naturally into quick lunches and can also be used as a lighter alternative to thicker sandwich bread. At 14 g of fibre per 100 g, it brings substantial fibre to a meal; pair it with plenty of fresh vegetables and a filling you enjoy, and warm it briefly if you want it even more pliable.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.33g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.