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Asrın Tandır High-Fiber Lavash Calories
High-fiber lavash flatbread
CALORIES
GI
POTASSIUM
FIBER
Asrın Tandır High-Fiber Lavash Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
45g
· 69%
Protein
11.5g
· 18%
Fat
3.8g
· 13%
Fiber
14g
Asrın Tandır High-Fiber Lavash Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
Biotin
4.2µg · 14% DV
B2
0.16mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
245mg · 35% DV
Sodium
520mg · 23% DV
Asrın Tandır High-Fiber Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Asrın Tandır High-Fiber Lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asrın Tandır High-Fiber Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Asrın Tandır High-Fiber Lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asrın Tandır High-Fiber Lavash Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.75g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Asrın Tandır High-Fiber Lavash
Asrın Tandır High-Fiber Lavash — Frequently Asked Questions
How many calories are in Asrın Tandır High-Fiber Lavash?
It provides 255 calories per 100 g. Total calories depend on the portion you eat.
How much protein does Asrın Tandır High-Fiber Lavash contain?
It contains 11.5 g of protein per 100 g. Its protein content should be considered alongside its carbohydrate content.
Is Asrın Tandır High-Fiber Lavash high in fiber?
Yes. It contains 14 g of fiber per 100 g, making fiber one of its key nutritional features.
What is the glycemic index of Asrın Tandır High-Fiber Lavash?
Its glycemic index is 48. This falls within the low glycemic index range.
Can Asrın Tandır High-Fiber Lavash fit into a diet?
It can fit into a meal plan when portions are considered. Per 100 g, it contains 255 calories and 45 g of carbohydrates.
Is Asrın Tandır High-Fiber Lavash vegan?
Yes, it is compatible with vegan eating. It also fits vegetarian, omnivore, Mediterranean, and flexitarian dietary patterns.
Is Asrın Tandır High-Fiber Lavash gluten-free?
No. It contains gluten and is not suitable for people who need to avoid gluten.
How many carbohydrates are in Asrın Tandır High-Fiber Lavash?
It contains 45 g of carbohydrates per 100 g. The same amount contains 3.8 g of fat.
Does high-fiber lavash help with fullness?
It provides 14 g of fiber and 11.5 g of protein per 100 g. These nutrients can support a more filling meal when included as part of a balanced plate.
Is Asrın Tandır High-Fiber Lavash processed?
Yes, it is a processed grain product. Its processing level may be relevant for people who prioritize minimally processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.