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Asrın bread Calories
Fiber-rich multigrain-style bread
CALORIES
GI
POTASSIUM
FIBER
Asrın bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
43.8g
· 70%
Protein
9.4g
· 15%
Fat
4.1g
· 15%
Fiber
7.6g
Asrın bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
Folate
48µg · 12% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Sodium
470mg · 20% DV
Asrın bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Asrın bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asrın bread Contain Allergens?
Contains these allergens:
Which Diets Is Asrın bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asrın bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Asrın bread
Asrın bread — Frequently Asked Questions
How many calories are in Asrın bread?
Asrın bread provides 247 calories per 100 g. That amount also contains 9.4 g of protein, 43.8 g of carbohydrates, and 7.6 g of fiber.
Is Asrın bread suitable for a vegan diet?
Asrın bread is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. It contains gluten, so it is not suitable for gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.