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Asrın bread Calories
Fiber-rich multigrain-style bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Asrın bread (60 g) has 148 calories. That works out to 247 calories per 100 g. It contains 26.3 g of carbs, 5.6 g of protein, 2.5 g of fat and 4.6 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Asrın bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
148
KCAL / 60G
Carbs
26.3g
· 10% DV
Protein
5.6g
· 11% DV
Fat
2.5g
· 3% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 15% · Fat 15%
Asrın bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 282 mg | 12% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 4.6 g | 16% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Asrın bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 74 kcal |
| 1 piece (small) | 15 g | 37 kcal |
| 1 slice (thin) | 25 g | 62 kcal |
| 1 slice (thick) | 40 g | 99 kcal |
| 2 slice (medium) | 60 g | 148 kcal |
| 1 serving (medium) | 75 g | 185 kcal |
| 3 slice (thick) | 90 g | 222 kcal |
| 100 g | 100 g | 247 kcal |
| 1 serving (large) | 120 g | 296 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Asrın bread
What is Asrın bread?
Asrın bread is a fiber-rich, multigrain-style bread. It can be served with meals or used for sandwiches and toast; the exact grain mix depends on the product’s ingredient list.
Is Asrın bread whole wheat?
Not necessarily. Asrın bread is described as multigrain-style, but that does not mean it is made entirely with whole-wheat flour. The ingredient list is the reliable way to identify its flour.
What grains and seeds are in Asrın bread?
The exact grains and seeds in Asrın bread can vary by product, so its name alone does not confirm a specific mix. Check the ingredient list for the grains and seeds actually included.
How is Asrın bread different from regular white bread?
Asrın bread is a fiber-rich multigrain-style option, while white bread is usually made with refined flour and has less fiber. The precise difference depends on the flour blend used in each loaf.
Does Asrın bread keep you full?
Asrın bread’s fiber can help make a meal more filling than one based on low-fiber bread. Pairing it with a protein-rich topping, such as eggs or hummus, can make a more substantial sandwich.
Can people with diabetes eat Asrın bread?
People with diabetes can include Asrın bread, but it still contains carbohydrates and can raise blood glucose. Its fiber does not cancel that effect, so portion size should fit the person’s meal plan.
Can you make French toast with Asrın bread?
Yes, Asrın bread can be used for French toast. Its multigrain-style texture may make the result heartier than French toast made with soft white bread; use slices that hold together when dipped.
Does Asrın bread work well for sandwiches?
Yes, Asrın bread works well for sandwiches, especially with fillings that complement its hearty texture, such as cheese, egg, or vegetables. Avoid overfilling it if the slices are prone to breaking.
How should you store Asrın bread to stop it going stale?
Keep Asrın bread sealed in a cool, dry place, away from sunlight and moisture. If you will not finish it soon, freezing the loaf or individual slices helps preserve them for later.
Can you freeze Asrın bread?
Yes, Asrın bread freezes well. Separate slices before wrapping them airtight so you can take out only what you need; thaw them or toast them straight from frozen.
Asrın bread Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.28mg · 14% DV
Biotin
2.4µg · 8% DV
Folate
28.8µg · 7% DV
Minerals
Manganese
0.72mg · 31% DV
Selenium
14µg · 25% DV
Phosphorus
111mg · 16% DV
Sodium
282mg · 12% DV
Potassium ⭐
126mg · 4% DV
Asrın bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Asrın bread
To burn the 148 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Asrın bread?
Asrın bread is a multigrain-style loaf, sold under a Turkish name and eaten sliced as an everyday bread. Recipes can vary, so the exact grain blend depends on the version; the name alone does not specify a fixed list of ingredients.
Its fuller texture and gently grainy flavour work well at breakfast with eggs, cheese or vegetables, or alongside soup and other meals. You can also use it for sandwiches or toast. With 7.6 g of fibre per 100 g, it has a more fibre-forward profile than a plain white loaf. For a lighter meal, pair a slice with vegetables and a protein-rich topping, or adjust the portion to suit the rest of your plate.
How Nutritious Is Asrın bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Asrın bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asrın bread Contain Allergens?
Contains these allergens:
Which Diets Is Asrın bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asrın bread Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.