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Asran soup Calories
Nutritious Black Sea soup with yogurt, wheat, and green lentils.
CALORIES
GI
POTASSIUM
FIBER
Asran soup Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
12.5g
· 68%
Protein
3.2g
· 17%
Fat
1.2g
· 15%
Fiber
2.1g
Asran soup Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Asran soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Asran soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asran soup Contain Allergens?
Contains these allergens:
Which Diets Is Asran soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asran soup Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Asran soup
Asran soup — Frequently Asked Questions
How many calories are in Asran soup?
Asran soup provides 75 calories per 100 g. A 100 g serving contains 3.2 g of protein, 12.5 g of carbohydrates, and 1.2 g of fat.
Is Asran soup suitable for a Mediterranean diet?
Yes, Asran soup is compatible with Mediterranean, omnivore, and flexitarian diets. It has a glycemic index of 55 and provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.