EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🥙

Aspava· all products

Aspava minced meat pide Calories

Oven-baked Turkish pide topped with minced meat; provides carbohydrates and protein.

CALORIES · 100 G

255kcal

GI

60medium

POTASSIUM · 100 G

205mg

FIBER · 100 G

1.8g

Quick answer

1 serving (medium) of Aspava minced meat pide (250 g) has 638 calories. That works out to 255 calories per 100 g. It contains 80 g of carbs, 26.3 g of protein, 22.5 g of fat and 4.5 g of fiber. Its 1.9 µg of B12 covers 78% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Aspava minced meat pide Nutrition Facts

Selected: 1 serving (medium) · 250 g

638

KCAL / 250G

Carbs

80g

· 29% DV

Protein

26.3g

· 53% DV

Fat

22.5g

· 29% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 17% · Fat 32%

Aspava minced meat pide nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories638 kcal
Total fat22.5 g29%
Saturated fat7 g35%
Trans fat0.5 g
Sodium1075 mg47%
Total carbohydrate80 g29%
Fiber4.5 g16%
Protein26.3 g53%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Aspava minced meat pide?

ServingAmountCalories
1 serving (medium)250 g638 kcal
100 g100 g255 kcal
1 piece (small)100 g255 kcal
1 slice (medium)125 g319 kcal
1 serving (small)200 g510 kcal
2 slice (medium)250 g638 kcal
1 serving (large)300 g765 kcal
1 piece (large)350 g893 kcal
1 piece (extra large)450 g1148 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Aspava minced meat pide

What is Aspava minced meat pide?

Aspava minced meat pide is a Turkish oven-baked flatbread topped with seasoned minced meat. “Aspava” is commonly associated with a restaurant style or venue name rather than one nationally standardized pide recipe, so toppings and serving style can vary.

How is Aspava minced meat pide different from lahmacun?

Aspava minced meat pide is usually made on a thicker, bread-like dough, often shaped with raised edges. Lahmacun is rolled much thinner, with its meat topping spread across nearly the entire surface, and is commonly folded or rolled to eat.

What ingredients are in Aspava minced meat pide?

Aspava minced meat pide typically combines pide dough with minced meat, onion, tomato or pepper, and seasonings. There is no single fixed recipe for the Aspava name, so the meat, vegetables, and spices can differ between restaurants and homemade versions.

How is Aspava minced meat pide traditionally made?

To make Aspava minced meat pide, cooks stretch the dough into an elongated shape, add the seasoned meat mixture, and fold the edges inward. It is baked in a hot oven until the dough is browned and the meat is cooked through.

Is Aspava minced meat pide spicy?

Aspava minced meat pide is not necessarily spicy; its heat depends on the peppers and seasoning used. Restaurant versions vary, so ask for a mild preparation if you prefer, and add chili flakes at the table if you want more heat.

Is Aspava minced meat pide a type of pide or a restaurant specialty?

Aspava minced meat pide is a minced-meat pide associated with restaurants using the Aspava name; Aspava itself does not define one universally fixed recipe. A restaurant may serve its own version, so the dough, filling, and accompaniments can vary.

What do people serve with Aspava minced meat pide?

Aspava minced meat pide is often served with ayran, salad, or grilled vegetables. Aspava restaurants may also offer their own sides, so the accompaniments depend on the venue; the pide can be eaten as a main dish or shared.

Can you make Aspava minced meat pide at home?

Yes, you can make Aspava minced meat pide at home using pide dough and a seasoned minced-meat topping. Keep the filling from becoming too watery so the dough does not turn soggy, and preheat the oven or baking surface for better browning.

How should you store and reheat leftover Aspava minced meat pide?

Store leftover Aspava minced meat pide in a covered container in the refrigerator once it has cooled, and eat it within a few days. Reheat it in an oven or skillet to bring back some crispness; a microwave tends to soften the dough.

Can you freeze Aspava minced meat pide?

Yes, Aspava minced meat pide can be frozen after cooling. Wrap individual portions tightly, then thaw them in the refrigerator and reheat thoroughly in the oven. Freezing and thawing it repeatedly can make the dough less appealing.

Aspava minced meat pide Vitamins & Minerals

Vitamins

B12

1.88µg · 78% DV

B3

6.25mg · 39% DV

B1

0.4mg · 33% DV

B6

0.43mg · 25% DV

Minerals

Selenium

33µg · 60% DV

Sodium

1075mg · 47% DV

Phosphorus

280mg · 40% DV

Manganese

0.8mg · 35% DV

Potassium ⭐

513mg · 15% DV

Aspava minced meat pide Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

48
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Aspava minced meat pide

To burn the 638 calories in 1 serving (medium) (250 g):

🚶

158min

Walking (5 km/h)

🏃

65min

Running (8 km/h)

🚴

87min

Cycling

🏊

74min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Aspava minced meat pide?

Aspava minced meat pide is a Turkish oven-baked flatbread topped with seasoned minced meat. Pide is eaten across Turkey, while “Aspava” is especially associated with Ankara’s casual restaurant culture; the name points to a particular local style rather than a different kind of bread.

The crust is usually browned at the edges and soft beneath the savoury topping. It is best served hot, sliced to share, often with salad, pickles or a yoghurt drink. The bread makes it a carbohydrate-forward meal, while the meat contributes protein. For a lighter plate, pair a smaller portion with plenty of fresh salad; it also works well as a filling lunch or informal dinner.

How Nutritious Is Aspava minced meat pide?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Aspava minced meat pide Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aspava minced meat pide Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Aspava minced meat pide Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Aspava minced meat pide Fat Profile

SATURATED

7g

MONOUNSATURATED

9.5g

POLYUNSATURATED

3.38g

⚖️

Omega 6:3 ratio 13.2:1

Above the ideal 4:1 (13.2:1).

Compare Aspava minced meat pide

🥙vs🍚
Aspava minced meat pide vs Bulgur Pilaf135 kcal more per 100 g
→
🥙vs🍝
Aspava minced meat pide vs Whole wheat pasta131 kcal more per 100 g
→
🥙vs🥖
Aspava minced meat pide vs Breadstick155 kcal fewer per 100 g
→
🥙vs🥯
Aspava minced meat pide vs Simit85 kcal fewer per 100 g
→

Foods Similar to Aspava minced meat pide

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Aspava minced meat pide?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.