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Oven-baked Turkish pide topped with minced meat; provides carbohydrates and protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Aspava minced meat pide (250 g) has 638 calories. That works out to 255 calories per 100 g. It contains 80 g of carbs, 26.3 g of protein, 22.5 g of fat and 4.5 g of fiber. Its 1.9 µg of B12 covers 78% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 250 g
638
KCAL / 250G
Carbs
80g
· 29% DV
Protein
26.3g
· 53% DV
Fat
22.5g
· 29% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 17% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 638 kcal | |
| Total fat | 22.5 g | 29% |
| Saturated fat | 7 g | 35% |
| Trans fat | 0.5 g | |
| Sodium | 1075 mg | 47% |
| Total carbohydrate | 80 g | 29% |
| Fiber | 4.5 g | 16% |
| Protein | 26.3 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 638 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (small) | 100 g | 255 kcal |
| 1 slice (medium) | 125 g | 319 kcal |
| 1 serving (small) | 200 g | 510 kcal |
| 2 slice (medium) | 250 g | 638 kcal |
| 1 serving (large) | 300 g | 765 kcal |
| 1 piece (large) | 350 g | 893 kcal |
| 1 piece (extra large) | 450 g | 1148 kcal |
Calculated from 255 calories per 100 g.
Aspava minced meat pide is a Turkish oven-baked flatbread topped with seasoned minced meat. “Aspava” is commonly associated with a restaurant style or venue name rather than one nationally standardized pide recipe, so toppings and serving style can vary.
Aspava minced meat pide is usually made on a thicker, bread-like dough, often shaped with raised edges. Lahmacun is rolled much thinner, with its meat topping spread across nearly the entire surface, and is commonly folded or rolled to eat.
Aspava minced meat pide typically combines pide dough with minced meat, onion, tomato or pepper, and seasonings. There is no single fixed recipe for the Aspava name, so the meat, vegetables, and spices can differ between restaurants and homemade versions.
To make Aspava minced meat pide, cooks stretch the dough into an elongated shape, add the seasoned meat mixture, and fold the edges inward. It is baked in a hot oven until the dough is browned and the meat is cooked through.
Aspava minced meat pide is not necessarily spicy; its heat depends on the peppers and seasoning used. Restaurant versions vary, so ask for a mild preparation if you prefer, and add chili flakes at the table if you want more heat.
Aspava minced meat pide is a minced-meat pide associated with restaurants using the Aspava name; Aspava itself does not define one universally fixed recipe. A restaurant may serve its own version, so the dough, filling, and accompaniments can vary.
Aspava minced meat pide is often served with ayran, salad, or grilled vegetables. Aspava restaurants may also offer their own sides, so the accompaniments depend on the venue; the pide can be eaten as a main dish or shared.
Yes, you can make Aspava minced meat pide at home using pide dough and a seasoned minced-meat topping. Keep the filling from becoming too watery so the dough does not turn soggy, and preheat the oven or baking surface for better browning.
Store leftover Aspava minced meat pide in a covered container in the refrigerator once it has cooled, and eat it within a few days. Reheat it in an oven or skillet to bring back some crispness; a microwave tends to soften the dough.
Yes, Aspava minced meat pide can be frozen after cooling. Wrap individual portions tightly, then thaw them in the refrigerator and reheat thoroughly in the oven. Freezing and thawing it repeatedly can make the dough less appealing.
Vitamins
B12
1.88µg · 78% DV
B3
6.25mg · 39% DV
B1
0.4mg · 33% DV
B6
0.43mg · 25% DV
Minerals
Selenium
33µg · 60% DV
Sodium
1075mg · 47% DV
Phosphorus
280mg · 40% DV
Manganese
0.8mg · 35% DV
Potassium ⭐
513mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 638 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Aspava minced meat pide is a Turkish oven-baked flatbread topped with seasoned minced meat. Pide is eaten across Turkey, while “Aspava” is especially associated with Ankara’s casual restaurant culture; the name points to a particular local style rather than a different kind of bread.
The crust is usually browned at the edges and soft beneath the savoury topping. It is best served hot, sliced to share, often with salad, pickles or a yoghurt drink. The bread makes it a carbohydrate-forward meal, while the meat contributes protein. For a lighter plate, pair a smaller portion with plenty of fresh salad; it also works well as a filling lunch or informal dinner.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7g
MONOUNSATURATED
9.5g
POLYUNSATURATED
3.38g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.