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Asparagus omelette
Protein-rich omelette with asparagus, high in vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
120
KCAL / 100G
Carbs
3.1g
· 10%
Protein
9.7g
· 32%
Fat
7.7g
· 58%
Fiber
1.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Vitamin & Mineral Analysis
Vitamins
Biotin
13µg · 43% DV
B12
0.7µg · 29% DV
Vitamin K
28µg · 23% DV
Vitamin A
160µg · 18% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
155mg · 22% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.