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Asparagus noodles Calories
Noodles with asparagus, rich in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Asparagus noodles Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
22.5g
· 77%
Protein
4.2g
· 14%
Fat
1.2g
· 9%
Fiber
2.6g
Asparagus noodles Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Folate
38µg · 10% DV
B1
0.11mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Asparagus noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Asparagus noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asparagus noodles Contain Allergens?
Contains these allergens:
Which Diets Is Asparagus noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asparagus noodles Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Asparagus noodles
Asparagus noodles — Frequently Asked Questions
How many calories are in asparagus noodles?
Asparagus noodles provide 120 calories per 100 g. They contain 22.5 g of carbohydrates and 4.2 g of protein per 100 g.
Are asparagus noodles low glycemic?
Asparagus noodles have a glycemic index of 45. They contain gluten, so they are not suitable for people with celiac disease or gluten sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.