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Asparagus jam Calories
Sweet, vegetable-forward spread made from asparagus and sugar.
CALORIES
GI
POTASSIUM
FIBER
Asparagus jam Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
60.5g
· 98%
Protein
0.8g
· 1%
Fat
0.1g
· 1%
Fiber
1.2g
Asparagus jam Vitamins & Minerals
Vitamins
Vitamin K
8µg · 7% DV
B3
0.4mg · 3% DV
Vitamin C
3mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Phosphorus
18mg · 3% DV
Potassium ⭐
95mg · 3% DV
Magnesium
8mg · 2% DV
Calcium
14mg · 1% DV
Asparagus jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Asparagus jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asparagus jam Contain Allergens?
No known major allergens
Which Diets Is Asparagus jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asparagus jam Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Asparagus jam
Asparagus jam — Frequently Asked Questions
How many calories are in asparagus jam?
Asparagus jam contains 245 calories per 100 g. A 100 g serving provides 60.5 g of carbohydrates, 0.8 g of protein, and 0.1 g of fat.
Is asparagus jam suitable for a vegan and gluten-free diet?
Yes. Based on the listed diet compatibility, asparagus jam is suitable for vegan, vegetarian, and gluten-free diets, as well as Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.