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Asparagus jam Calories
Sweet, vegetable-forward spread made from asparagus and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Asparagus jam (20 g) has 49 calories. That works out to 245 calories per 100 g. It contains 12.1 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Asparagus jam Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
49
KCAL / 20G
Carbs
12.1g
· 4% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Asparagus jam nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 12.1 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Asparagus jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 49 kcal |
| 1 teaspoon (small) | 7 g | 17 kcal |
| 1 slice (thin) | 15 g | 37 kcal |
| 1 slice (thick) | 25 g | 61 kcal |
| 1 serving (small) | 30 g | 74 kcal |
| 2 tablespoon (double) | 40 g | 98 kcal |
| 1 serving (medium) | 50 g | 123 kcal |
| 100 g | 100 g | 245 kcal |
| 1 cup (large) | 320 g | 784 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Asparagus jam
What is asparagus jam?
Asparagus jam is a sweet spread made by cooking asparagus with sugar. It is a less common preserve than fruit jam, with a distinct vegetal, slightly grassy flavor rather than a purely fruity one.
What does asparagus jam taste like?
Asparagus jam tastes sweet with a mild, savory-green asparagus note. Its flavor can be more vegetal than fruit jam, and the exact balance varies with the asparagus and recipe used.
How do you use asparagus jam?
Use asparagus jam as a spread on toast or as a sweet-savory accent on a cheese board. A little can also be added to a sandwich or served alongside roasted vegetables, where its sweetness contrasts with savory flavors.
What goes well with asparagus jam?
Asparagus jam pairs well with tangy goat cheese, creamy cheeses, and crisp crackers. The sweetness softens the cheese's saltiness, while the asparagus flavor makes the pairing more distinctive than ordinary fruit preserves.
Can you make asparagus jam at home?
Yes, asparagus jam can be made at home with fresh asparagus, sugar, and a little lemon juice. Cook the chopped asparagus until tender, blend it if you want a smooth texture, then simmer with sugar until the mixture thickens.
Does asparagus jam taste more like vegetables or fruit?
Asparagus jam usually tastes more vegetal than fruit-based, though sugar makes it distinctly sweet. Its mild grassy aroma remains noticeable, so it is often better suited to cheese and savory snacks than to very fruity desserts.
Why is my homemade asparagus jam runny?
Homemade asparagus jam can stay runny because asparagus contains little natural pectin, the substance that helps many fruit jams set. Simmer it longer to reduce excess liquid, or use pectin according to a tested recipe.
How should you store asparagus jam after opening?
Store opened asparagus jam in the refrigerator with the lid tightly closed. Use a clean spoon each time and follow the jar's storage instructions; discard it if you notice mold, an off smell, or an unusual appearance.
Can you freeze asparagus jam?
Yes, asparagus jam can be frozen in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator; the texture may become softer or less even, so stir it before serving.
Can people with diabetes eat asparagus jam?
People with diabetes can include asparagus jam only in a portion that fits their individual eating plan, since it is made with sugar. If you use medication or have a blood-glucose target to manage, ask your dietitian or clinician how to account for it.
Asparagus jam Vitamins & Minerals
Vitamins
Vitamin K
1.6µg · 1% DV
Vitamin C
0.6mg · 1% DV
B3
0.08mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
19mg · 1% DV
Phosphorus
3.6mg · 1% DV
Sodium
3.6mg · 0% DV
Asparagus jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Asparagus jam
To burn the 49 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Asparagus jam?
Asparagus jam is a sweet spread made by cooking asparagus with sugar until it becomes soft and spoonable. It is a speciality preserve rather than a firmly established staple of one particular cuisine, and offers a way to turn a savoury vegetable into something for the breakfast table.
Its flavour is sweet with a distinct, gently vegetal note; the texture is usually smooth or softly textured, depending on how it is prepared. Try it on toast, with plain yoghurt or alongside a mild cheese, whether at breakfast or with tea. It is mainly a source of carbohydrate, with little protein or fat, so a small spoonful alongside less-sweet foods can make for a more balanced serving.
How Nutritious Is Asparagus jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Asparagus jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asparagus jam Contain Allergens?
No known major allergens
Which Diets Is Asparagus jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asparagus jam Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.