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Asparagus and Ricotta Ravioli Calories
Fresh pasta filled with ricotta and asparagus
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Asparagus and Ricotta Ravioli (200 g) has 348 calories. That works out to 174 calories per 100 g. It contains 50.8 g of carbs, 16.2 g of protein, 9 g of fat and 4.2 g of fiber. Its 40 µg of Selenium covers 73% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Asparagus and Ricotta Ravioli Nutrition Facts
Selected: 1 cup (medium) · 200 g
348
KCAL / 200G
Carbs
50.8g
· 18% DV
Protein
16.2g
· 32% DV
Fat
9g
· 12% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 19% · Fat 23%
Asparagus and Ricotta Ravioli nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 348 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 4.1 g | 21% |
| Trans fat | 0.1 g | |
| Sodium | 740 mg | 32% |
| Total carbohydrate | 50.8 g | 18% |
| Fiber | 4.2 g | 15% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Asparagus and Ricotta Ravioli?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 348 kcal |
| 1 ounce (extra small) | 28 g | 49 kcal |
| 100 g | 100 g | 174 kcal |
| 6 piece (small) | 120 g | 209 kcal |
| 1 cup (small) | 150 g | 261 kcal |
| 10 piece (medium) | 200 g | 348 kcal |
| 1 serving (whole) | 250 g | 435 kcal |
| 1.5 cup (large) | 300 g | 522 kcal |
| 15 piece (large) | 300 g | 522 kcal |
| 2 cup (extra large) | 400 g | 696 kcal |
Calculated from 174 calories per 100 g.
Frequently Asked Questions About Asparagus and Ricotta Ravioli
How do you cook Asparagus and Ricotta Ravioli?
Cook Asparagus and Ricotta Ravioli gently in a large pot of salted, simmering water until the pasta is tender and the ravioli rise to the surface. Fresh pasta cooks quickly, so check it often and lift it out with a slotted spoon.
What sauce goes best with Asparagus and Ricotta Ravioli?
Brown butter with sage is a classic match for Asparagus and Ricotta Ravioli, while a little lemon zest brightens the asparagus filling. For a lighter finish, toss the ravioli with olive oil, lemon juice, and black pepper.
Can you freeze Asparagus and Ricotta Ravioli?
Yes, freeze Asparagus and Ricotta Ravioli uncooked. Arrange the pieces in a single layer so they do not stick together, freeze until firm, then transfer them to a sealed container. Cook them straight from frozen without thawing.
What should you serve with Asparagus and Ricotta Ravioli?
Serve Asparagus and Ricotta Ravioli with a crisp green salad, such as arugula with a lemon dressing. The fresh, slightly peppery greens balance the soft ricotta filling; roasted vegetables also make a suitable side.
How do you make Asparagus and Ricotta Ravioli at home?
To make Asparagus and Ricotta Ravioli, place small portions of chopped, cooked asparagus mixed with ricotta on thin pasta sheets. Cover with another sheet, press out trapped air around each filling mound, seal the edges, and cut into individual ravioli.
What is inside Asparagus and Ricotta Ravioli?
Asparagus and Ricotta Ravioli is filled with asparagus and ricotta enclosed in pasta dough. Recipes may also season the filling with Parmesan, lemon zest, nutmeg, or black pepper, so the exact flavor varies by maker.
Why does Asparagus and Ricotta Ravioli fall apart while cooking?
Asparagus and Ricotta Ravioli can fall apart if the water boils too vigorously, the edges are poorly sealed, or the pot is overcrowded. Keep the water at a gentle simmer, cook in batches, and avoid stirring roughly.
How long do leftovers of Asparagus and Ricotta Ravioli keep?
Keep cooked Asparagus and Ricotta Ravioli in a covered container in the refrigerator and eat it within a few days. Reheat gently in a skillet with a splash of water or sauce; boiling it again can make the pasta fall apart.
Can Asparagus and Ricotta Ravioli be baked instead of boiled?
Yes, you can bake Asparagus and Ricotta Ravioli in a sauce, but fresh ravioli needs enough liquid to cook through. Arrange it in a baking dish, cover generously with tomato or cream sauce, and bake until the pasta is tender.
Is Asparagus and Ricotta Ravioli a traditional Italian dish?
Asparagus and Ricotta Ravioli is an Italian-style filled pasta, but this particular asparagus-and-ricotta combination is a variation rather than one fixed recipe. Ravioli fillings and sauces differ across Italian regions and from one household to another.
Asparagus and Ricotta Ravioli Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
Folate
116µg · 29% DV
B2
0.36mg · 28% DV
Biotin
8.2µg · 27% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
284mg · 41% DV
Sodium
740mg · 32% DV
Manganese
0.62mg · 27% DV
Potassium ⭐
352mg · 10% DV
Asparagus and Ricotta Ravioli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Asparagus and Ricotta Ravioli
To burn the 348 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Asparagus and Ricotta Ravioli?
Asparagus and Ricotta Ravioli is an Italian-style filled pasta: delicate sheets of fresh dough are folded around a soft mixture of ricotta and asparagus. The filling is mild and creamy, with a gentle vegetal note from the asparagus, while the pasta gives each bite a tender, substantial texture.
Serve it hot as a main course, simply dressed with olive oil or butter, or with a light tomato sauce. Its nutritional character comes from the combination of pasta, a modest amount of protein from the cheese filling, and asparagus; it is more of a satisfying meal than a vegetable side. A crisp salad pairs well, and keeping the sauce light lets the filling stand out.
How Nutritious Is Asparagus and Ricotta Ravioli?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Asparagus and Ricotta Ravioli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asparagus and Ricotta Ravioli Contain Allergens?
Contains these allergens:
Which Diets Is Asparagus and Ricotta Ravioli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asparagus and Ricotta Ravioli Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.