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Asmani Pilaf Calories

A savory rice pilaf cooked with fat and spices, commonly prepared with meat, dried fruit, and vegetables.

CALORIES · 100 G

171kcal

GI

58medium

POTASSIUM · 100 G

105mg

FIBER · 100 G

1.2g

Quick answer

1 serving (medium) of Asmani Pilaf (250 g) has 428 calories. That works out to 171 calories per 100 g. It contains 64.5 g of carbs, 10.5 g of protein, 13.3 g of fat and 3 g of fiber. Its 1 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Asmani Pilaf Nutrition Facts

Selected: 1 serving (medium) · 250 g

428

KCAL / 250G

Carbs

64.5g

· 23% DV

Protein

10.5g

· 21% DV

Fat

13.3g

· 17% DV

Fiber

3g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 10% · Fat 29%

Asmani Pilaf nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories428 kcal
Total fat13.3 g17%
Saturated fat3.38 g17%
Trans fat0.1 g
Sodium538 mg23%
Total carbohydrate64.5 g23%
Fiber3 g11%
Protein10.5 g21%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Asmani Pilaf?

ServingAmountCalories
1 serving (medium)250 g428 kcal
4 tablespoon (small)75 g128 kcal
100 g100 g171 kcal
½ serving (small)125 g214 kcal
8 tablespoon (medium)150 g257 kcal
1 serving (medium)180 g308 kcal
1 cup (medium)185 g316 kcal
1 serving (large)250 g428 kcal
1.5 cup (large)280 g479 kcal
1 bottle (extra large)400 g684 kcal

Calculated from 171 calories per 100 g.

Frequently Asked Questions About Asmani Pilaf

What is Asmani Pilaf?

Asmani Pilaf is a savory rice pilaf cooked with fat and spices. Depending on the recipe, it may also include meat, vegetables, and dried fruit, so the finished dish can range from mainly savory to gently sweet and savory.

What gives Asmani Pilaf its sweet-and-savory flavor?

Dried fruit can give Asmani Pilaf a sweet note that contrasts with its spices and savory ingredients. The balance varies by recipe; taste the mixture as you cook and add dried fruit gradually rather than assuming every version should be sweet.

How do you keep Asmani Pilaf from turning mushy?

To keep Asmani Pilaf fluffy, rinse the rice and drain it well, measure the cooking liquid according to your recipe, and avoid stirring while it simmers. Once the liquid is absorbed, let the covered pot rest before gently fluffing the rice.

Can you make Asmani Pilaf without meat?

Yes, Asmani Pilaf can be made without meat. Use vegetables and spices for savory depth, and follow a meat-free recipe’s liquid and cooking instructions; dried fruit can remain in the dish if you want to keep its sweet-savory character.

Which dried fruits work in Asmani Pilaf?

Raisins or chopped dried apricots work well in Asmani Pilaf, adding sweetness that complements the spices. They are options rather than required ingredients, so use the fruit specified in your recipe and add it at the stage that prevents it from becoming overly soft.

Is Asmani Pilaf a main dish or a side dish?

Asmani Pilaf can be served either way. A version containing meat and vegetables can make a substantial centerpiece, while a simpler rice-based version works as a side alongside grilled meat, vegetables, or a fresh salad.

Can you use basmati rice for Asmani Pilaf?

Yes, basmati can be used for Asmani Pilaf if its long, separate grains suit the texture you want. Because rice varieties absorb liquid differently, follow cooking guidance for the rice you choose instead of assuming every variety needs the same amount of liquid.

What should you serve with Asmani Pilaf?

Serve Asmani Pilaf with a crisp salad or plain yogurt to balance its rich, spiced flavor. If the pilaf already contains meat and dried fruit, simple sides usually complement it better than another rich or sweet dish.

Can you freeze Asmani Pilaf?

Yes, you can freeze Asmani Pilaf in an airtight container once it has cooled promptly. Thaw it in the refrigerator and reheat it until steaming hot; rice can dry out in the freezer, so add a splash of water when reheating.

Can Asmani Pilaf be prepared ahead of time?

Yes, you can prepare Asmani Pilaf ahead and reheat it shortly before serving. For the best texture, cook the rice until just tender, cool and refrigerate it promptly, then reheat it covered with a small splash of water.

Asmani Pilaf Vitamins & Minerals

Vitamins

B12

0.88µg · 37% DV

B6

0.4mg · 24% DV

B3

3.63mg · 23% DV

Folate

80µg · 20% DV

Minerals

Manganese

0.95mg · 41% DV

Copper

0.35mg · 39% DV

Selenium

21µg · 38% DV

Phosphorus

170mg · 24% DV

Sodium

538mg · 23% DV

Potassium ⭐

263mg · 8% DV

Asmani Pilaf Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

37.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Asmani Pilaf

To burn the 428 calories in 1 serving (medium) (250 g):

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

58min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Asmani Pilaf?

Asmani Pilaf is a savoury rice pilaf cooked with fat and spices. Recipes may add meat, dried fruit and vegetables, making it part of the broad pilaf tradition rather than a dish with one fixed ingredient list. The exact combination can vary from one kitchen to another.

The rice is usually served as a substantial side or centrepiece, with the meat and fruit adding contrasting savoury and sweet notes. Its character depends on the additions: it is mainly a source of carbohydrate, while cooking fat and meat make it richer. Serve it alongside a crisp salad or plain yoghurt to balance the meal, or use less fat and add extra vegetables for a lighter version.

How Nutritious Is Asmani Pilaf?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Asmani Pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asmani Pilaf Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Asmani Pilaf Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asmani Pilaf Fat Profile

SATURATED

3.38g

MONOUNSATURATED

5.88g

POLYUNSATURATED

4.05g

⚖️

Omega 6:3 ratio 18.2:1

Above the ideal 4:1 (18.2:1).

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Foods Similar to Asmani Pilaf

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120 kcal

🍝

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124 kcal

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410 kcal

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340 kcal

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450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

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Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.