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Asist sachet Calories
Processed single-use sachet product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Asist sachet (9 g) has 36 calories. That works out to 400 calories per 100 g. It contains 9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 95 (high), so it raises blood sugar quickly.
Asist sachet Nutrition Facts
Selected: 1 pack (mini) · 9 g
36
KCAL / 9G
Carbs
9g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Asist sachet nutrition facts table · 1 pack (mini) (9 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Asist sachet?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 9 g | 36 kcal |
| 1 teaspoon (small) | 4 g | 16 kcal |
| 2 teaspoon (medium) | 8 g | 32 kcal |
| 1 tablespoon (medium) | 12 g | 48 kcal |
| 2 pack (double) | 18 g | 72 kcal |
| 3 pack (triple) | 27 g | 108 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Asist sachet
What is an Asist sachet?
An Asist sachet is a single-use packet of granulated sugar, commonly added to tea or coffee. A typical mini pack contains about 9 grams, making it a convenient pre-portioned alternative to a sugar bowl.
How much sugar is in an Asist sachet?
A typical Asist sachet contains about 9 grams of sugar. Using the whole packet adds roughly 9 grams of carbohydrate to your drink or recipe.
Is an Asist sachet the same as an artificial sweetener packet?
No. An Asist sachet contains sugar, not a non-sugar sweetener. It sweetens drinks by adding sugar, so it is not a like-for-like substitute for calorie-free sweetener packets.
Can you use an Asist sachet in iced coffee?
Yes, you can use an Asist sachet in iced coffee, but granulated sugar dissolves more slowly in cold liquid. Stir thoroughly, or dissolve the sugar in a small amount of warm liquid before adding ice.
Can an Asist sachet replace sugar cubes in tea?
Yes, an Asist sachet can replace sugar cubes in tea. Pour it in and stir until dissolved; the sweetness will depend on how much sugar your usual cube contains.
Can you bake with an Asist sachet?
Yes, you can use the sugar from an Asist sachet in baking recipes that call for granulated sugar. Open enough packets to match the quantity the recipe requires.
Does an Asist sachet raise blood sugar?
Yes. Because an Asist sachet contains sugar, it can raise blood glucose. If you have diabetes, include it in your carbohydrate planning and ask your clinician or dietitian how it fits your individual plan.
How should you store Asist sachets?
Keep Asist sachets sealed in a cool, dry place. Moisture can make the sugar clump, so use an opened packet promptly rather than leaving it exposed.
Can Asist sachets go bad?
Dry sugar keeps well, but an Asist sachet can be spoiled by moisture or damaged packaging. Discard a packet if it is torn, contaminated, or has an unusual appearance.
Why are Asist sachets individually wrapped?
Asist sachets are individually wrapped to provide a ready-to-use portion and keep the remaining sugar covered. This is convenient for serving tea or coffee without leaving a shared sugar container open.
Asist sachet Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Asist sachet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Asist sachet
To burn the 36 calories in 1 pack (mini) (9 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Asist sachet?
Asist sachet is a single-use, powdered product intended to be prepared as a drink; it is not an ordinary snack or food ingredient. The contents are typically mixed with water, but follow the directions on the package for how to prepare and use it.
Its taste and texture can vary by product version, and once prepared it is taken as a drink rather than served as part of a meal. The nutrition profile is chiefly carbohydrate, with no protein or fat listed. Treat it as a sachet product, not a regular drink mix, and use the individual pack according to its label.
How Nutritious Is Asist sachet?
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Asist sachet Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asist sachet Contain Allergens?
No known major allergens
Which Diets Is Asist sachet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asist sachet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.