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Aşırın tandır bread Calories

Traditional tandoor-baked flatbread

CALORIES

250kcal

72high

POTASSIUM

118mg

FIBER

Aşırın tandır bread Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

52g

· 84%

Protein

· 13%

Fat

· 3%

Fiber

Aşırın tandır bread Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.4mg · 15% DV

Folate

38µg · 10% DV

0.11mg · 8% DV

Minerals

Selenium

28µg · 51% DV

Manganese

1mg · 43% DV

Sodium

470mg · 20% DV

Iron

3mg · 17% DV

Aşırın tandır bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Aşırın tandır bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aşırın tandır bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Aşırın tandır bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Aşırın tandır bread Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.21g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Aşırın tandır bread

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Aşırın tandır bread — Frequently Asked Questions

How many calories are in Aşırın tandır bread?

Aşırın tandır bread provides 250 calories per 100 g. The same serving contains 52 g of carbohydrates, 8 g of protein, and 1 g of fat.

Is Aşırın tandır bread gluten-free and suitable for a vegan diet?

No, Aşırın tandır bread contains gluten. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets, and has a glycemic index of 72.

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Nutrition data compiled from USDA FoodData Central and scientific sources.