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Aşırın tandır bread Calories
Traditional tandoor-baked flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Aşırın tandır bread (40 g) has 100 calories. That works out to 250 calories per 100 g. It contains 20.8 g of carbs, 3.2 g of protein, 0.4 g of fat and 0.8 g of fiber. Its 11.2 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Aşırın tandır bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
100
KCAL / 40G
Carbs
20.8g
· 8% DV
Protein
3.2g
· 6% DV
Fat
0.4g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 13% · Fat 3%
Aşırın tandır bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 188 mg | 8% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Aşırın tandır bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 100 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 0.25 piece (quarter) | 35 g | 88 kcal |
| 1 slice (thick) | 60 g | 150 kcal |
| ½ piece (half) | 70 g | 175 kcal |
| 1 piece (small) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (medium) | 140 g | 350 kcal |
| 1 piece (large) | 220 g | 550 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Aşırın tandır bread
What is Aşırın tandır bread?
Aşırın tandır bread is a traditional wheat flatbread baked in a tandır, a clay oven. Its dough is cooked against the hot inner wall, rather than on a flat griddle, which gives the bread its characteristic baking method.
How is Aşırın tandır bread traditionally baked?
Aşırın tandır bread is traditionally shaped from dough and pressed onto the hot inside wall of a tandır. The bread cooks from the oven’s intense heat and is removed with a long tool when ready.
Can you make Aşırın tandır bread in a home oven?
Yes, you can make Aşırın tandır bread in a home oven, although it will not exactly reproduce a clay tandır’s heat or cooking surface. Use a very hot oven and a preheated baking stone or steel to get a closer result.
What is the difference between Aşırın tandır bread and lavash?
Aşırın tandır bread is baked against a tandır’s inner wall, while lavash is commonly cooked on a griddle or in an oven. Their thickness and texture vary by recipe, so the cooking method is the clearest distinction.
What ingredients are used in Aşırın tandır bread?
Aşırın tandır bread is generally made with wheat flour, water, and salt. Some recipes use yeast or sourdough to leaven the dough, but ingredients and preparation can vary between households and regions.
How should you store Aşırın tandır bread?
Store Aşırın tandır bread in a bread bag or wrapped in a clean cloth, in a cool, dry place, if you plan to eat it soon. Avoid trapping moisture in an airtight container, which can encourage mold.
Can Aşırın tandır bread be frozen?
Yes, Aşırın tandır bread freezes well. Separate it into portions, seal them in a freezer-safe bag, and thaw only what you need; briefly warming the thawed bread helps restore a softer texture.
How do you reheat Aşırın tandır bread without drying it out?
Warm Aşırın tandır bread briefly in a covered pan or oven, with a light sprinkle of water if it has dried. Keep the heating time short, since prolonged heat can make the bread brittle.
What foods go well with Aşırın tandır bread?
Aşırın tandır bread goes well with soups, stews, grilled meats, and simple meals with cheese or eggs. Its flat shape makes it useful for scooping up sauces and the juices from a dish.
Why does Aşırın tandır bread become hard when left out?
Aşırın tandır bread hardens when moisture escapes into the air, especially from a cut or exposed surface. Wrapping it in a clean cloth or bread bag slows drying; briefly warming it can soften bread that has already firmed up.
Aşırın tandır bread Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.96mg · 6% DV
Folate
15.2µg · 4% DV
B2
0.04mg · 3% DV
Minerals
Selenium
11µg · 20% DV
Manganese
0.23mg · 10% DV
Sodium
188mg · 8% DV
Iron
1.24mg · 7% DV
Potassium ⭐
47mg · 1% DV
Aşırın tandır bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aşırın tandır bread
To burn the 100 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aşırın tandır bread?
Aşırın tandır bread is a traditional Turkish loaf made from a simple dough of flour, water, yeast and salt, baked against the hot inner wall of a tandır oven. The intense heat gives it a lightly browned exterior and a soft, airy centre. It is served alongside meals such as soups, beans and grilled meat, or torn into pieces to scoop up sauces. At home, it also works well with cheese, olives and tomatoes for breakfast. The bread is mainly a source of carbohydrates, with 52 g per 100 g, and contains little fat. Pair it with eggs, yoghurt or beans for a more filling meal, or toast leftover slices.
How Nutritious Is Aşırın tandır bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aşırın tandır bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aşırın tandır bread Contain Allergens?
Contains these allergens:
Which Diets Is Aşırın tandır bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aşırın tandır bread Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.