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Asır Tandoor Lavash Calories
Thin tandoor-baked flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Asır Tandoor Lavash (50 g) has 151 calories. That works out to 302 calories per 100 g. It contains 29.3 g of carbs, 3.5 g of protein, 1.3 g of fat and 4 g of fiber. Its 14 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Asır Tandoor Lavash Nutrition Facts
Selected: 1 piece (medium) · 50 g
151
KCAL / 50G
Carbs
29.3g
· 11% DV
Protein
3.5g
· 7% DV
Fat
1.3g
· 2% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 10% · Fat 8%
Asır Tandoor Lavash nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 29.3 g | 11% |
| Fiber | 4 g | 14% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Asır Tandoor Lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 151 kcal |
| 1 piece (small) | 25 g | 76 kcal |
| ½ piece (half) | 25 g | 76 kcal |
| 1 piece (thin) | 35 g | 106 kcal |
| 1 piece (thick) | 70 g | 211 kcal |
| 1 piece (large) | 75 g | 227 kcal |
| 100 g | 100 g | 302 kcal |
| 1 piece (extra large) | 100 g | 302 kcal |
| 1 piece (whole) | 100 g | 302 kcal |
Calculated from 302 calories per 100 g.
Frequently Asked Questions About Asır Tandoor Lavash
What is Asır Tandoor Lavash, and how is it usually eaten?
Asır Tandoor Lavash is a thin flatbread baked in a tandoor. It is commonly used as a wrap for fillings such as grilled meat, vegetables, or cheese, and can also be served alongside meals instead of sliced bread.
How is Asır Tandoor Lavash different from naan?
Asır Tandoor Lavash is typically thinner and more flexible than naan, which is usually thicker and softer. Both can be cooked in a tandoor, but they are different flatbreads and are used in different regional food traditions.
How do you heat Asır Tandoor Lavash without making it brittle?
Warm Asır Tandoor Lavash briefly in a dry skillet over medium heat, turning it once. Remove it as soon as it becomes pliable; leaving it on the heat too long drives off moisture and can make it crack when rolled.
Can Asır Tandoor Lavash be frozen?
Yes, Asır Tandoor Lavash can be frozen. Separate the pieces with parchment if needed, seal them in a freezer-safe bag, and thaw only what you plan to use. A brief warming in a skillet helps restore flexibility after thawing.
What can I make with Asır Tandoor Lavash besides wraps?
Asır Tandoor Lavash can serve as a quick pizza base: add sauce and toppings, then bake until the toppings are hot. You can also cut it into strips for dipping or tear it into pieces to serve with soups and stews.
What ingredients are in Asır Tandoor Lavash?
Lavash is generally made from wheat flour, water, salt, and sometimes yeast, but recipes vary. For the exact ingredients in Asır Tandoor Lavash, use the product’s package information rather than assuming every lavash has the same recipe.
How do I stop Asır Tandoor Lavash from cracking when I roll it?
Warm Asır Tandoor Lavash before filling it, and avoid overloading it or using very dry fillings. Place the filling slightly below the center, fold in the sides, then roll snugly; a cold, dry sheet is more likely to split.
What should I serve with Asır Tandoor Lavash?
Asır Tandoor Lavash goes well with grilled kebabs, hummus, roasted vegetables, and fresh salads. For a simple meal, fill it with a protein-rich ingredient and vegetables, or serve it alongside a dip so diners can tear and scoop.
Is Asır Tandoor Lavash a good choice for people managing blood sugar?
Asır Tandoor Lavash contains carbohydrates that can raise blood sugar, so portion size matters for people managing diabetes. Pairing it with vegetables and protein may make the meal more balanced; follow your clinician’s advice for your individual eating plan.
Can Asır Tandoor Lavash be used as a sandwich wrap?
Yes, Asır Tandoor Lavash works well as a sandwich wrap because its broad, thin sheet can enclose fillings. Warm it first, keep wet sauces modest, and roll it firmly so the filling is less likely to escape.
Asır Tandoor Lavash Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Folate
52.5µg · 13% DV
B3
1.8mg · 11% DV
B2
0.1mg · 8% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.31mg · 13% DV
Sodium
255mg · 11% DV
Iron
1.6mg · 9% DV
Potassium ⭐
63mg · 2% DV
Asır Tandoor Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Asır Tandoor Lavash
To burn the 151 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Asır Tandoor Lavash?
Asır Tandoor Lavash is a thin flatbread baked in a tandoor, the very hot clay oven used across Turkey and neighbouring regions. Lavash is traditionally made from a simple dough and cooks quickly, leaving it lightly browned and flexible when fresh; it can become crisp as it dries.
Use it to wrap grilled meat, vegetables or cheese, or serve it alongside kebabs and soups. Its mild flavour works well with bold fillings and sauces, making it handy for a quick lunch as well as a shared meal. It is mainly a carbohydrate source, with 8 g of fibre per 100 g. For a more balanced wrap, add vegetables and a protein-rich filling, and choose a portion to suit the rest of your meal.
How Nutritious Is Asır Tandoor Lavash?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Asır Tandoor Lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asır Tandoor Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Asır Tandoor Lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asır Tandoor Lavash Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.