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Asır Tandoor Cheese Tomato Wrap Calories
Savoury cheese and tomato wrap
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Asır Tandoor Cheese Tomato Wrap (250 g) has 675 calories. That works out to 270 calories per 100 g. It contains 78.8 g of carbs, 27 g of protein, 26.8 g of fat and 5.3 g of fiber. Its 50 µg of Selenium covers 91% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Asır Tandoor Cheese Tomato Wrap Nutrition Facts
Selected: 1 piece (medium) · 250 g
675
KCAL / 250G
Carbs
78.8g
· 29% DV
Protein
27g
· 54% DV
Fat
26.8g
· 34% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 16% · Fat 37%
Asır Tandoor Cheese Tomato Wrap nutrition facts table · 1 piece (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 675 kcal | |
| Total fat | 26.8 g | 34% |
| Saturated fat | 10.75 g | 54% |
| Trans fat | 0.3 g | |
| Sodium | 1350 mg | 59% |
| Total carbohydrate | 78.8 g | 29% |
| Fiber | 5.3 g | 19% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Asır Tandoor Cheese Tomato Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 675 kcal |
| 1 piece (quarter) | 63 g | 170 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (half) | 125 g | 338 kcal |
| 1 piece (small) | 150 g | 405 kcal |
| 1 serving (medium) | 250 g | 675 kcal |
| 1 piece (large) | 350 g | 945 kcal |
| 1 piece (jumbo) | 450 g | 1215 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Asır Tandoor Cheese Tomato Wrap
What is in an Asır Tandoor Cheese Tomato Wrap?
An Asır Tandoor Cheese Tomato Wrap brings cheese and tomato together in a wrap. The available product information does not specify the exact cheese variety, seasonings, or full ingredient list, so those details should not be inferred from the name alone.
How is an Asır Tandoor Cheese Tomato Wrap made?
An Asır Tandoor Cheese Tomato Wrap is made by wrapping cheese and tomato in flatbread. To make a similar wrap at home, drain excess tomato juice, add the filling shortly before serving, and warm the wrap briefly in a pan if you want softened cheese.
What makes an Asır Tandoor Cheese Tomato Wrap different from a regular cheese-and-tomato wrap?
The name identifies the Asır Tandoor Cheese Tomato Wrap as a tandoor-style wrap, distinguishing its bread style from an ordinary sandwich or tortilla wrap. The exact baking method and bread recipe are not specified, so it is not possible to claim how this particular product is made.
How do you reheat an Asır Tandoor Cheese Tomato Wrap?
Reheat an Asır Tandoor Cheese Tomato Wrap in a dry skillet over medium-low heat, turning it until warmed through. This helps keep the outside from getting as soft as it can in a microwave; avoid high heat, which may scorch the bread before the filling warms.
Can you eat an Asır Tandoor Cheese Tomato Wrap cold?
Yes, an Asır Tandoor Cheese Tomato Wrap can be eaten cold if it has been stored safely. Warming it is optional and softens the cheese, while serving it straight from the refrigerator may make the bread firmer and the tomato taste less pronounced.
Why does an Asır Tandoor Cheese Tomato Wrap get soggy?
An Asır Tandoor Cheese Tomato Wrap can get soggy when moisture from the tomato soaks into the bread. Patting sliced tomato dry and assembling the wrap just before eating helps; storing a filled wrap for a long time makes the texture less crisp.
Can you freeze an Asır Tandoor Cheese Tomato Wrap?
Yes, an Asır Tandoor Cheese Tomato Wrap can be frozen, but thawed tomato may release water and make the bread soggy. For better texture, freeze the bread and cheese without tomato, then add fresh tomato after thawing and reheat the wrap.
How long does an Asır Tandoor Cheese Tomato Wrap keep in the refrigerator?
An Asır Tandoor Cheese Tomato Wrap keeps for about 3–4 days in a covered container in the refrigerator as a leftover. Refrigerate it within two hours of serving, and discard it if it has been left at room temperature longer.
What goes well with an Asır Tandoor Cheese Tomato Wrap?
An Asır Tandoor Cheese Tomato Wrap pairs well with a green salad, vegetable soup, or a piece of fruit. These sides complement the savory cheese and tomato without adding another heavy filling; serve the wrap warm if you want the cheese softened.
Can you pack an Asır Tandoor Cheese Tomato Wrap for lunch?
Yes, you can pack an Asır Tandoor Cheese Tomato Wrap for lunch, but keep it chilled until eating. To prevent sogginess, pack sliced tomato separately and add it shortly before lunch, or use a dry filling if the wrap must be assembled in advance.
Asır Tandoor Cheese Tomato Wrap Vitamins & Minerals
Vitamins
B1
0.55mg · 46% DV
B12
1.05µg · 44% DV
B3
6.75mg · 42% DV
B2
0.5mg · 38% DV
Minerals
Selenium
50µg · 91% DV
Phosphorus
455mg · 65% DV
Sodium
1350mg · 59% DV
Calcium
513mg · 51% DV
Potassium ⭐
450mg · 13% DV
Asır Tandoor Cheese Tomato Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Asır Tandoor Cheese Tomato Wrap
To burn the 675 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Asır Tandoor Cheese Tomato Wrap?
An Asır Tandoor Cheese Tomato Wrap brings cheese and tomato together in flatbread, prepared in a tandoor-style wrap. The cheese gives it a savoury, creamy richness, while tomato adds a fresher note; the bread makes each bite soft and filling.
It works as a quick lunch or snack, served warm on its own or with a simple salad. For readers used to wraps as an easy meal, it pairs well with crisp vegetables or plain yoghurt. The bread supplies most of the carbohydrates, while cheese contributes protein and fat; there are 10.8 g of protein per 100 g. Add salad and skip extra sauce for a lighter meal.
How Nutritious Is Asır Tandoor Cheese Tomato Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Asır Tandoor Cheese Tomato Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asır Tandoor Cheese Tomato Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Asır Tandoor Cheese Tomato Wrap Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asır Tandoor Cheese Tomato Wrap Fat Profile
SATURATED
10.75g
MONOUNSATURATED
9g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.