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Asir tandiri bread Calories
Traditional tandoor-baked bread
CALORIES
GI
POTASSIUM
FIBER
Asir tandiri bread Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
54.1g
· 81%
Protein
8.7g
· 13%
Fat
1.6g
· 6%
Fiber
2.8g
Asir tandiri bread Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
3.8mg · 24% DV
Folate
95µg · 24% DV
B2
0.21mg · 16% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
510mg · 22% DV
Iron
3mg · 17% DV
Asir tandiri bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Asir tandiri bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asir tandiri bread Contain Allergens?
Contains these allergens:
Which Diets Is Asir tandiri bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asir tandiri bread Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
Foods Similar to Asir tandiri bread
Asir tandiri bread — Frequently Asked Questions
How many calories are in Asir tandiri bread?
Asir tandiri bread contains 268 calories per 100 g. The same serving provides 54.1 g of carbohydrates and 8.7 g of protein.
Does Asir tandiri bread raise blood sugar?
With a glycemic index of 72, Asir tandiri bread is a high-GI bread. It contains 54.1 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.