Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Asir tandiri bread Calories
Traditional tandoor-baked bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Asir tandiri bread (90 g) has 241 calories. That works out to 268 calories per 100 g. It contains 48.7 g of carbs, 7.8 g of protein, 1.4 g of fat and 2.5 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Asir tandiri bread Nutrition Facts
Selected: 1 piece (medium) · 90 g
241
KCAL / 90G
Carbs
48.7g
· 18% DV
Protein
7.8g
· 16% DV
Fat
1.4g
· 2% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 13% · Fat 5%
Asir tandiri bread nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 241 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0 g | |
| Sodium | 459 mg | 20% |
| Total carbohydrate | 48.7 g | 18% |
| Fiber | 2.5 g | 9% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Asir tandiri bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 241 kcal |
| 1 piece (thin) | 30 g | 80 kcal |
| 1 piece (small) | 45 g | 121 kcal |
| 0.25 piece (quarter) | 55 g | 147 kcal |
| 100 g | 100 g | 268 kcal |
| ½ piece (half) | 110 g | 295 kcal |
| 1 piece (large) | 140 g | 375 kcal |
| 1 serving (double) | 180 g | 482 kcal |
| 1 piece (whole) | 220 g | 590 kcal |
Calculated from 268 calories per 100 g.
Frequently Asked Questions About Asir tandiri bread
What is Asir tandiri bread?
Asir tandiri bread is a traditional bread baked in a tandoor, a very hot clay oven. Its characteristic flavor and browned exterior come from this intense, direct heat, which distinguishes it from ordinary oven-baked loaves.
How is Asir tandiri bread traditionally baked in a tandoor?
Asir tandiri bread is traditionally baked by placing the shaped dough against the hot inner wall of a tandoor. The intense heat cooks it quickly and gives it a lightly blistered surface; a standard home oven cannot fully reproduce that cooking environment.
What does Asir tandiri bread taste and feel like?
Asir tandiri bread has a toasted, oven-baked flavor and a soft, bread-like interior, often with a browned outer surface. Its exact thickness and texture vary by recipe and baker, but it is generally sturdy enough to serve alongside a meal.
How is Asir tandiri bread different from naan?
Asir tandiri bread and naan are both baked in very hot ovens, but they are distinct breads with different regional traditions and recipes. Naan is often enriched with ingredients such as yogurt or ghee, while Asir tandiri bread is identified by its tandoor-baked preparation.
What should you serve with Asir tandiri bread?
Serve Asir tandiri bread with stews, grilled foods, dips, or other dishes whose sauces can be scooped up with bread. It also works alongside cheese and vegetables; warming it briefly before serving makes it easier to tear and share.
Can you use Asir tandiri bread for sandwiches?
Yes, Asir tandiri bread can be used for sandwiches if the piece is flexible enough to fold or split. Fill it with grilled vegetables, cheese, or meat, and avoid overfilling it so the bread does not tear.
Does Asir tandiri bread contain yeast?
Some recipes for Asir tandiri bread use yeast, while the exact dough can differ between bakers and regions. Yeasted dough can produce a lighter, more open crumb; the bread's final texture also depends on shaping, fermentation, and tandoor heat.
Can you make Asir tandiri bread in a regular oven?
Yes, you can bake Asir tandiri bread in a regular oven, though it will not have exactly the same flavor as tandoor-baked bread. Preheat the oven thoroughly and bake the shaped dough on a hot baking surface for a more browned exterior.
How should you store Asir tandiri bread to keep it fresh?
Once cool, keep Asir tandiri bread in a bread bag or closed container at room temperature if you plan to eat it soon. For longer storage, freeze it; refrigeration can make bread dry and stale faster.
Can you freeze Asir tandiri bread?
Yes, Asir tandiri bread freezes well when wrapped airtight after cooling. Freeze it in portions so you only thaw what you need, then warm the thawed bread briefly to improve its softness before serving.
Asir tandiri bread Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
3.42mg · 21% DV
Folate
85.5µg · 21% DV
B2
0.19mg · 15% DV
Minerals
Selenium
25µg · 45% DV
Manganese
0.52mg · 23% DV
Sodium
459mg · 20% DV
Iron
2.79mg · 16% DV
Potassium ⭐
106mg · 3% DV
Asir tandiri bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Asir tandiri bread
To burn the 241 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Asir tandiri bread?
Asir tandiri bread is a traditional Turkish loaf made from a simple dough, typically of flour, water, salt and yeast, then baked against the hot inner wall of a tandir oven. The oven gives it a distinctive toasted aroma and a crust that can be crisp while the centre stays soft.
In Turkey, it is served at breakfast with cheese and olives, or alongside soups, stews and grilled meats at lunch or dinner. It is also handy for scooping up sauces and dips, and can be toasted or used to make a simple sandwich elsewhere.
It is mainly a source of carbohydrate, with some protein and little fat. Pair it with beans, eggs, yoghurt or vegetables for a more filling, balanced meal.
How Nutritious Is Asir tandiri bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Asir tandiri bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asir tandiri bread Contain Allergens?
Contains these allergens:
Which Diets Is Asir tandiri bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asir tandiri bread Fat Profile
SATURATED
0.29g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
Compare Asir tandiri bread
Foods Similar to Asir tandiri bread
Have another question about Asir tandiri bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.