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High protein, high sodium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
215
KCAL / 100G
Carbs
7.8g
· 14%
Protein
16.5g
· 31%
Fat
13.2g
· 55%
Fiber
0.6g
Vitamins
B12
1.7µg · 71% DV
B3
4.2mg · 26% DV
B6
0.24mg · 14% DV
B2
0.16mg · 12% DV
Minerals
Selenium
17µg · 31% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Phosphorus
165mg · 24% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.5g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Asır Tandır Döner contains 215 calories per 100 g. It provides 16.5 g of protein, 7.8 g of carbohydrates, and 13.2 g of fat per 100 g.
Yes, Asır Tandır Döner is listed as compatible with keto, ketovore, and carnivore diets. It contains 7.8 g of carbohydrates per 100 g and has a glycemic index of 28.
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Nutrition data compiled from USDA FoodData Central and scientific sources.