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Doner kebab Calories
High protein, high sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Doner kebab (150 g) has 323 calories. That works out to 215 calories per 100 g. It contains 11.7 g of carbs, 24.8 g of protein, 19.8 g of fat and 0.9 g of fiber. Its 2.6 µg of B12 covers 106% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Doner kebab Nutrition Facts
Selected: 1 serving (medium) · 150 g
323
KCAL / 150G
Carbs
11.7g
· 4% DV
Protein
24.8g
· 50% DV
Fat
19.8g
· 25% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 31% · Fat 55%
Doner kebab nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 323 kcal | |
| Total fat | 19.8 g | 25% |
| Saturated fat | 6.75 g | 34% |
| Trans fat | 0.27 g | |
| Sodium | 930 mg | 40% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 0.9 g | 3% |
| Protein | 24.8 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Doner kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 323 kcal |
| 1 ounce (small) | 28 g | 60 kcal |
| 1 piece (thin) | 60 g | 129 kcal |
| ½ cup (shredded) | 75 g | 161 kcal |
| 1 piece (small) | 90 g | 194 kcal |
| 100 g | 100 g | 215 kcal |
| 1 cup (shredded) | 150 g | 323 kcal |
| 1 serving (large) | 220 g | 473 kcal |
| 1 serving (jumbo) | 300 g | 645 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Doner kebab
What is Doner kebab made of?
Doner kebab is made from seasoned meat stacked on a vertical spit and cooked as the spit turns. Depending on the recipe, the meat may be beef, lamb, chicken, or a mixture; the name alone does not specify which meat is used.
How is Doner kebab cooked?
Doner kebab is cooked on a rotating vertical spit, with the browned outer layer shaved off in thin slices. The term “tandır” can signal a particular recipe or style, but it does not necessarily mean the meat was cooked in a traditional clay oven.
What is the difference between Doner kebab and shawarma?
Doner kebab and shawarma are both sliced meats cooked on a rotating vertical spit, but they come from different culinary traditions and often use different seasonings and serving styles. Recipes vary, so the dishes can look similar without tasting the same.
How do you eat Doner kebab?
Doner kebab is commonly eaten in flatbread as a wrap or served on a plate with rice, salad, or fries. Add sauces and pickles to taste; if you want the meat’s seasoning to stand out, start with a simple salad and a light sauce.
Is Doner kebab healthy?
Doner kebab provides protein, but it can also be high in sodium and fat, depending on the meat and preparation. Pairing it with vegetables and choosing fewer salty sauces can make the meal more balanced.
How do you reheat Doner kebab without drying it out?
Reheat Doner kebab gently in a covered pan with a small splash of water, or warm it in the oven until hot throughout. Avoid prolonged high heat, which can dry out thin slices; follow the package directions if you have a packaged product.
How long does leftover Doner kebab last in the fridge?
Cooked Doner kebab leftovers keep for 3–4 days in a sealed container in the refrigerator. Refrigerate them promptly rather than leaving them out, and reheat only the portion you plan to eat until it is hot throughout.
Can you freeze Doner kebab?
Yes, cooked Doner kebab can be frozen. Cool it, divide it into meal-sized portions, and store it in an airtight container; thaw it in the refrigerator and reheat it thoroughly. Freezing may make the slices a little less tender.
Is Doner kebab high in salt?
Doner kebab can be high in salt because seasoning and preparation add sodium. If you are limiting salt, choose less salty sauces and sides, and keep pickles to a smaller portion.
Does Doner kebab cause weight gain?
Doner kebab does not cause weight gain by itself; weight changes reflect energy intake over time. A large serving with creamy sauces, fries, or extra bread can make the meal more energy-dense than a smaller portion served with vegetables.
Doner kebab Vitamins & Minerals
Vitamins
B12
2.55µg · 106% DV
B3
6.3mg · 39% DV
B6
0.36mg · 21% DV
B2
0.24mg · 18% DV
Minerals
Selenium
26µg · 47% DV
Sodium
930mg · 40% DV
Zinc
4.2mg · 38% DV
Phosphorus
248mg · 35% DV
Potassium ⭐
383mg · 11% DV
Doner kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Doner kebab
To burn the 323 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Doner kebab?
Doner kebab is made from seasoned meat stacked in layers and cooked on a slowly turning vertical spit; the browned outer surface is shaved off in thin slices. Asır Tandır Döner’s name evokes tandır-style cooking, though the defining method here is the rotating spit.
In Turkey it is commonly served in flatbread or a wrap, over rice, or as a plated meal with salad, onion and yoghurt. Elsewhere, you may find it in pita, sandwiches or takeaway boxes, often with sauces. It is protein-rich, but can also be high in sodium. For a lighter meal, pair it with salad and ask for less sauce or bread.
How Nutritious Is Doner kebab?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Doner kebab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doner kebab Contain Allergens?
No known major allergens
Which Diets Is Doner kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Doner kebab Fat Profile
SATURATED
6.75g
MONOUNSATURATED
8.1g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.