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Asır Oat Sourdough Lavash Calories
Oat lavash made with sourdough
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Asır Oat Sourdough Lavash (40 g) has 114 calories. That works out to 284 calories per 100 g. It contains 21 g of carbs, 3.8 g of protein, 1.7 g of fat and 2.8 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Asır Oat Sourdough Lavash Nutrition Facts
Selected: 1 piece (medium) · 40 g
114
KCAL / 40G
Carbs
21g
· 8% DV
Protein
3.8g
· 8% DV
Fat
1.7g
· 2% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 13% · Fat 14%
Asır Oat Sourdough Lavash nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 244 mg | 11% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 2.8 g | 10% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Asır Oat Sourdough Lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 114 kcal |
| 1 piece (quarter) | 10 g | 28 kcal |
| 1 piece (half) | 20 g | 57 kcal |
| 1 piece (small) | 25 g | 71 kcal |
| 1 piece (large) | 55 g | 156 kcal |
| 1 piece (jumbo) | 70 g | 199 kcal |
| 2 piece (double) | 80 g | 227 kcal |
| 100 g | 100 g | 284 kcal |
| 3 piece (triple) | 120 g | 341 kcal |
Calculated from 284 calories per 100 g.
Frequently Asked Questions About Asır Oat Sourdough Lavash
What can you make with Asır oat sourdough lavash?
Asır oat sourdough lavash works well for wraps, folded sandwiches and quick flatbread pizzas. Fill it with cooked vegetables, eggs, cheese or meat, or top it and warm it in a pan. Keep wet fillings modest so the lavash does not turn soggy.
How do you warm Asır oat sourdough lavash without making it brittle?
Warm Asır oat sourdough lavash briefly in a skillet over medium-low heat, turning it once. For a softer result, cover the pan for a moment or microwave the lavash under a lightly damp paper towel; prolonged heating can dry it out.
How should you store Asır oat sourdough lavash after opening?
Seal Asır oat sourdough lavash in an airtight bag or container and keep it in a cool, dry place. Moisture can encourage mold, while air exposure dries the bread. Discard the remaining lavash if you see mold rather than trimming the spot.
Can Asır oat sourdough lavash be frozen?
Yes, Asır oat sourdough lavash can be frozen. Separate the pieces with parchment or freeze them individually in an airtight bag so you can take out only what you need. Thaw a piece and warm it briefly in a skillet before serving.
Is Asır oat sourdough lavash the same as a tortilla?
No, Asır oat sourdough lavash is not the same bread as a tortilla, although both can hold fillings. Lavash is a thin flatbread, and this version is made with oats and sourdough; use it in place of a tortilla when its flavor and texture suit the dish.
Does the sourdough in Asır oat sourdough lavash make it gluten-free?
No, sourdough does not make Asır oat sourdough lavash gluten-free. This product contains gluten, so it is not suitable for people with coeliac disease; fermentation is not a reliable way to remove gluten.
Can you use Asır oat sourdough lavash instead of sandwich bread?
Yes, you can use Asır oat sourdough lavash instead of sandwich bread, especially for fillings that roll or fold neatly. Add the filling shortly before eating, since juicy ingredients can soften the thin bread if it sits for too long.
What fillings go well with Asır oat sourdough lavash?
Asır oat sourdough lavash pairs well with savoury fillings such as hummus and vegetables, grilled chicken, or eggs and cheese. Spread thick sauces sparingly and avoid overfilling, which makes the lavash harder to fold without tearing.
Does Asır oat sourdough lavash keep you full?
Asır oat sourdough lavash can make a filling meal when combined with a protein-rich filling and vegetables. Its fibre contributes to fullness, but a lavash on its own may be less satisfying than one paired with foods such as eggs, beans or cheese.
Can Asır oat sourdough lavash be used for breakfast?
Yes, Asır oat sourdough lavash makes a convenient breakfast wrap. Fill it with scrambled eggs and vegetables, or spread it with a savoury topping and fold it. Warming it briefly first makes it more flexible and easier to roll.
Asır Oat Sourdough Lavash Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Biotin
3.2µg · 11% DV
B3
1.52mg · 10% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.84mg · 37% DV
Selenium
12µg · 22% DV
Phosphorus
102mg · 15% DV
Copper
0.11mg · 12% DV
Sodium
244mg · 11% DV
Potassium ⭐
96mg · 3% DV
Asır Oat Sourdough Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Asır Oat Sourdough Lavash
To burn the 114 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Asır Oat Sourdough Lavash?
Asır Oat Sourdough Lavash is a packaged, thin flatbread made with oats and sourdough-fermented dough. The starter gives it a gently tangy flavour, while the bread stays flexible enough to fold around fillings; warming it can bring out a little crispness at the edges.
Use it for wraps with grilled vegetables, falafel, cheese or meat, or serve it alongside dips and soups. In Turkey, lavash is commonly used for dürüm-style wraps; elsewhere, it works much like a soft tortilla or flatbread for quick lunches. With 7.1g of fibre per 100g, it offers more fibre than many plain flatbreads. Add plenty of vegetables and a lean or plant-based filling for a balanced meal.
How Nutritious Is Asır Oat Sourdough Lavash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Asır Oat Sourdough Lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asır Oat Sourdough Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Asır Oat Sourdough Lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asır Oat Sourdough Lavash Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.