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Asıl Station Protein Bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Asıl Station Protein Bar (50 g) has 194 calories. That works out to 387 calories per 100 g. It contains 19 g of carbs, 15 g of protein, 6 g of fat and 4 g of fiber. Its 145 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Asıl Station Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 50 g
194
KCAL / 50G
Carbs
19g
· 7% DV
Protein
15g
· 30% DV
Fat
6g
· 8% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 32% · Fat 28%
Asıl Station Protein Bar nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 4 g | 14% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Asıl Station Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 194 kcal |
| ½ pack (half) | 25 g | 97 kcal |
| 1 pack (mini) | 30 g | 116 kcal |
| 100 g | 100 g | 387 kcal |
| 2 pack (double) | 100 g | 387 kcal |
| 3 pack (triple) | 150 g | 581 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About Asıl Station Protein Bar
Is Asıl Station Protein Bar a healthy snack?
It can be a convenient occasional snack, but it should not be the foundation of your diet. It provides protein, yet it is also ultra-processed, so balance its convenience with less-processed foods in your usual routine.
Can Asıl Station Protein Bar help with weight loss?
It does not cause weight loss on its own. It may work as a planned snack, but consider whether you are eating it instead of another snack or adding it on top of your usual food.
When should you eat Asıl Station Protein Bar around a workout?
It can be a convenient post-workout snack, or eaten beforehand if it sits well with you. Choose the timing that suits your appetite and workout schedule; the bar is not a complete sports meal by itself.
Can Asıl Station Protein Bar replace a meal?
No, it is better treated as a snack than as a balanced meal. If you use it when a meal is not available, pair it with foods such as fruit and yogurt to add variety.
What are the protein sources in Asıl Station Protein Bar?
The product information provided does not identify its specific protein sources. Dairy and soy are listed as allergens, but that alone does not establish which ingredients supply the protein; consult the ingredient list on the package.
Is Asıl Station Protein Bar suitable for a hike or travel snack?
Yes, its individually packaged bar format can be convenient to carry for a hike or while travelling. Keep it sealed until you are ready to eat, and follow the package storage directions, especially in hot conditions.
How should you store Asıl Station Protein Bar after opening?
Close the wrapper as well as possible and keep the remaining bar in a cool, dry place; eat it soon after opening. Follow any different storage directions printed on the package.
Can you have Asıl Station Protein Bar every day?
You can, but relying on it as your everyday protein source is not ideal. Because it is ultra-processed, make room in your routine for less-processed options such as eggs, yogurt, beans, or nuts as well.
Is Asıl Station Protein Bar a good breakfast on its own?
It is convenient when you need something quick, but it is not a complete breakfast by itself. Add foods such as fruit and yogurt or eggs to make breakfast more varied and substantial.
Can people with diabetes eat Asıl Station Protein Bar?
People with diabetes should account for the bar’s carbohydrate content and their own glucose response; its low glycemic-index value alone does not predict that response. If you use glucose-lowering medication or insulin, ask your clinician or dietitian how it fits your plan.
Asıl Station Protein Bar Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B3
1.05mg · 7% DV
B12
0.14µg · 6% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
145mg · 21% DV
Manganese
0.33mg · 14% DV
Copper
0.11mg · 12% DV
Magnesium
48mg · 11% DV
Sodium
105mg · 5% DV
Potassium ⭐
155mg · 5% DV
Asıl Station Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Asıl Station Protein Bar
To burn the 194 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Asıl Station Protein Bar?
Asıl Station Protein Bar is a packaged snack bar positioned as a protein-rich option for between meals. Its individual pack makes it convenient to carry, while the specific flavour and texture can depend on the version, so check the wrapper for those details.
It can be eaten on the go, at a desk, or after a workout, and pairs easily with fruit or a hot drink. Each 100 g provides 30 g of protein and 8 g of fibre, alongside carbohydrates and fat, so it is more than a source of protein alone. For a more rounded snack, enjoy it with fresh fruit and use the pack’s serving size as a guide.
How Nutritious Is Asıl Station Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Asıl Station Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asıl Station Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Asıl Station Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asıl Station Protein Bar Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.