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🐟

●Low GI

⚡High Potassium

💪High Protein

Asian-style fish Calories

High-protein fish dish typically prepared with soy, sesame, and aromatics

CALORIES

165kcal

18low

POTASSIUM

360mg

FIBER

0.4g

Asian-style fish Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

3.8g

· 9%

Protein

22.5g

· 56%

Fat

6.2g

· 35%

Fiber

0.4g

Asian-style fish Vitamins & Minerals

Vitamins

B12

2.6µg · 108% DV

4.8mg · 30% DV

0.42mg · 25% DV

Vitamin D

3.2µg · 16% DV

Minerals

Selenium

34µg · 62% DV

Phosphorus

220mg · 31% DV

Iodine

32µg · 21% DV

Sodium

320mg · 14% DV

Asian-style fish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Asian-style fish Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asian-style fish Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame yes

Which Diets Is Asian-style fish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asian-style fish Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Asian-style fish

🐟

Air fryer salmon

208 kcal

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Asian-style fish — Frequently Asked Questions

How many calories and how much protein are in Asian-style fish?

Asian-style fish provides 165 calories and 22.5 g of protein per 100 g. The same serving contains 6.2 g of fat and 3.8 g of carbohydrates.

Is Asian-style fish suitable for a gluten-free diet, and does it contain allergens?

Asian-style fish is compatible with a gluten-free diet. However, it contains fish, soy, and sesame, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.