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🐟

●Low GI

⚡High Potassium

💪High Protein

Asian-Style Baked Salmon Calories

Rich in omega-3, baked salmon with Asian sauces

CALORIES

185kcal

5low

POTASSIUM

380mg

FIBER

0.2g

Asian-Style Baked Salmon Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

2.3g

· 5%

Protein

21.5g

· 45%

Fat

10.5g

· 50%

Fiber

0.2g

Asian-Style Baked Salmon Vitamins & Minerals

Vitamins

B12

4.2µg · 175% DV

Vitamin D

10.5µg · 53% DV

7.5mg · 47% DV

0.8mg · 47% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

240mg · 34% DV

Iodine

30µg · 20% DV

Sodium

340mg · 15% DV

Asian-Style Baked Salmon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Asian-Style Baked Salmon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asian-Style Baked Salmon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Asian-Style Baked Salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Asian-Style Baked Salmon Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Asian-Style Baked Salmon

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Asian-Style Baked Salmon — Frequently Asked Questions

How many calories and how much protein are in Asian-Style Baked Salmon?

Per 100 g, it provides 185 calories and 21.5 g of protein. It also contains 10.5 g fat and 2.3 g carbohydrates.

Is Asian-Style Baked Salmon keto-friendly, and does it have a low glycemic index?

Yes, it is compatible with keto, ketovore, paleo, pescatarian, Mediterranean, and flexitarian diets. Its glycemic index is 5, which is considered low.

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Nutrition data compiled from USDA FoodData Central and scientific sources.