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Ashure without walnuts Calories

Traditional pudding-like dessert with grains and legumes; contains no walnuts.

CALORIES

124kcal

58medium

POTASSIUM

118mg

FIBER

2.6g

Ashure without walnuts Nutrition Facts

Selected: 100 g

124

KCAL / 100G

Carbs

25.6g

· 82%

Protein

2.8g

· 9%

Fat

1.2g

· 9%

Fiber

2.6g

Ashure without walnuts Vitamins & Minerals

Vitamins

0.05mg · 4% DV

0.06mg · 4% DV

Biotin

1.2µg · 4% DV

Folate

14µg · 4% DV

Minerals

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Magnesium

19mg · 5% DV

Selenium

2.1µg · 4% DV

Ashure without walnuts Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ashure without walnuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ashure without walnuts Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ashure without walnuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ashure without walnuts Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 9.7:1

Above the ideal 4:1 (9.7:1).

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Ashure without walnuts — Frequently Asked Questions

How many calories are in walnut-free ashure?

Walnut-free ashure contains 124 calories per 100 g. A 100 g serving also provides 25.6 g of carbohydrates, 2.8 g of protein, and 1.2 g of fat.

Is walnut-free ashure suitable for a vegan and gluten-free diet?

Walnut-free ashure is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.