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Ashure without walnuts Calories
Traditional pudding-like dessert with grains and legumes; contains no walnuts.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Ashure without walnuts (200 g) has 248 calories. That works out to 124 calories per 100 g. It contains 51.2 g of carbs, 5.6 g of protein, 2.4 g of fat and 5.2 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ashure without walnuts Nutrition Facts
Selected: 1 bottle (medium) · 200 g
248
KCAL / 200G
Carbs
51.2g
· 19% DV
Protein
5.6g
· 11% DV
Fat
2.4g
· 3% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 9% · Fat 9%
Ashure without walnuts nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 51.2 g | 19% |
| Fiber | 5.2 g | 19% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Ashure without walnuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 248 kcal |
| 1 tablespoon (mini) | 20 g | 25 kcal |
| ½ cup (half) | 90 g | 112 kcal |
| 100 g | 100 g | 124 kcal |
| 1 cup (small) | 180 g | 223 kcal |
| 1 serving (large) | 250 g | 310 kcal |
| 1 bottle (extra large) | 300 g | 372 kcal |
| 1 piece (jumbo) | 350 g | 434 kcal |
Calculated from 124 calories per 100 g.
Frequently Asked Questions About Ashure without walnuts
What is Ashure without walnuts made from?
Ashure without walnuts is made with wheat, beans and chickpeas, often cooked with dried fruit and sweetened. Recipes commonly add raisins, apricots or figs, while toppings such as pomegranate seeds and cinnamon provide flavor and texture without walnuts.
How do you make Ashure without walnuts?
To make Ashure without walnuts, cook soaked wheat, chickpeas and beans until tender, then simmer them with dried fruit and sweetener until the mixture thickens. Spoon it into serving bowls and finish with walnut-free toppings such as pomegranate seeds or cinnamon.
Where does Ashure without walnuts come from?
Ashure without walnuts is a variation of ashure, a pudding-like dish associated with Türkiye and neighboring regions. Ashure has religious and cultural significance for many communities, and its ingredients and toppings vary among families; omitting walnuts is a recipe choice.
Why is Ashure without walnuts eaten during Muharram?
Ashure without walnuts is served during Muharram because ashure is traditionally prepared and shared by many households during this month. The custom is associated with remembrance and sharing; walnuts are an optional topping, not what defines the occasion or the dish.
What toppings go on Ashure without walnuts?
Common toppings for Ashure without walnuts include pomegranate seeds, cinnamon, raisins, dried apricots and sesame. Add them after portioning the pudding so they stay distinct and fresh; if walnuts are omitted because of an allergy, avoid other nuts unless confirmed safe.
How long does Ashure without walnuts keep in the refrigerator?
Ashure without walnuts generally keeps for 3–4 days in a covered container in the refrigerator. Chill it promptly after cooking, and take out only the portion you plan to serve rather than leaving the whole batch at room temperature.
Can you freeze Ashure without walnuts?
Yes, Ashure without walnuts can be frozen in airtight, individual portions. Its texture may become looser or slightly uneven after thawing, so defrost it in the refrigerator and stir well while reheating before serving.
Why does Ashure without walnuts become so thick?
Ashure without walnuts thickens because wheat releases starch as it cooks, and the pudding firms further as it cools. If it becomes too thick, stir in a little hot water while reheating until it reaches the consistency you want.
Can Ashure without walnuts be made without added sugar?
Yes, you can make Ashure without walnuts and without added sugar; dried fruit such as raisins and apricots still gives it sweetness. The result will taste less sweet than many traditional versions, so adjust the fruit to suit your preference.
Is Ashure without walnuts suitable for people with diabetes?
Ashure without walnuts is still a sweet dish, and its wheat, dried fruit and any added sugar can affect blood glucose. People with diabetes should choose a portion and recipe that fit their individual meal plan; a dietitian can help tailor it.
Ashure without walnuts Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Biotin
2.4µg · 8% DV
B6
0.12mg · 7% DV
Folate
28µg · 7% DV
Minerals
Manganese
0.56mg · 24% DV
Copper
0.18mg · 20% DV
Phosphorus
104mg · 15% DV
Iron
1.8mg · 10% DV
Potassium ⭐
236mg · 7% DV
Sodium
44mg · 2% DV
Ashure without walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ashure without walnuts
To burn the 248 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ashure without walnuts?
Ashure without walnuts is a Turkish pudding traditionally cooked from wheat with legumes such as chickpeas and beans, dried fruit and usually sugar. Recipes vary between households, and the finished pudding may be topped with other garnishes or served plain. It is closely associated with the month of Muharram, when families often make a pot to share with neighbours and friends.
Its thick, spoonable texture is pleasantly grainy, with sweetness from the fruit and a soft bite from the cooked grains and beans. It is served chilled or at room temperature as a dessert. Though it includes grains, legumes and fruit, it is still a sweet, carbohydrate-led dish; it provides 2.6 g of fibre per 100 g. For a lighter bowl, use less sugar or serve a modest portion.
How Nutritious Is Ashure without walnuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ashure without walnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ashure without walnuts Contain Allergens?
No known major allergens
Which Diets Is Ashure without walnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ashure without walnuts Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.44g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.