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Ashure with milk Calories
Traditional milk-based dessert with grains, legumes, and dried fruits
CALORIES
GI
POTASSIUM
FIBER
Ashure with milk Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
22.6g
· 69%
Protein
4.1g
· 13%
Fat
2.7g
· 18%
Fiber
2.8g
Ashure with milk Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B1
0.07mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Calcium
68mg · 7% DV
Iron
1mg · 6% DV
Ashure with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ashure with milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ashure with milk Contain Allergens?
Contains these allergens:
Which Diets Is Ashure with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ashure with milk Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.