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Ashure with honey Calories
Traditional high-fiber, energy-dense dessert
CALORIES
GI
POTASSIUM
FIBER
Ashure with honey Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
28.6g
· 79%
Protein
3.4g
· 9%
Fat
1.9g
· 12%
Fiber
3.1g
Ashure with honey Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B6
0.08mg · 5% DV
Biotin
1.2µg · 4% DV
Folate
14µg · 4% DV
Minerals
Phosphorus
68mg · 10% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Selenium
2.8µg · 5% DV
Ashure with honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ashure with honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ashure with honey Contain Allergens?
Contains these allergens:
Which Diets Is Ashure with honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ashure with honey Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.46g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.