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Ashure with honey Calories
Traditional high-fiber, energy-dense dessert
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Ashure with honey (200 g) has 284 calories. That works out to 142 calories per 100 g. It contains 57.2 g of carbs, 6.8 g of protein, 3.8 g of fat and 6.2 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ashure with honey Nutrition Facts
Selected: 1 bottle (medium) · 200 g
284
KCAL / 200G
Carbs
57.2g
· 21% DV
Protein
6.8g
· 14% DV
Fat
3.8g
· 5% DV
Fiber
6.2g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 9% · Fat 12%
Ashure with honey nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 284 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 57.2 g | 21% |
| Fiber | 6.2 g | 22% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Ashure with honey?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 284 kcal |
| 1 tablespoon (grated) | 20 g | 28 kcal |
| 100 g | 100 g | 142 kcal |
| 1 serving (small) | 150 g | 213 kcal |
| 1 cup (small) | 180 g | 256 kcal |
| 1 cup (medium) | 240 g | 341 kcal |
| 1 serving (large) | 250 g | 355 kcal |
| 1 piece (jumbo) | 300 g | 426 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Ashure with honey
What is ashure with honey?
Ashure with honey is a Turkish pudding made by cooking wheat with ingredients such as beans, chickpeas, dried fruit and nuts, then sweetening it with honey. Recipes vary by household, so the grains, fruit and toppings are not always the same.
How do you make ashure with honey?
Cook soaked wheat until tender, then add cooked beans and chickpeas, dried fruit and enough water to simmer the mixture into a pudding. Let it cool slightly before stirring in honey, then spoon it into bowls and add toppings.
Why is ashure with honey made during Muharram?
Ashure is traditionally associated with Muharram in Turkey, when households cook it and share portions with neighbors and relatives. The custom is about sharing, and families may make and distribute the pudding on different days during the month.
When should you add honey to ashure with honey?
Add the honey after taking the pot off the heat and letting the pudding cool a little. This helps retain the honey’s aroma; adding it while the mixture is boiling exposes it to prolonged heat and can mute its flavor.
Is ashure with honey served hot or cold?
Ashure with honey is usually cooled and served in bowls, which also gives the pudding time to thicken. You can serve it slightly warm if you prefer, but let it cool a little before mixing in the honey.
What toppings go on ashure with honey?
Common toppings for ashure with honey include cinnamon, pomegranate seeds, walnuts, hazelnuts and almonds. Dried fruit is another option; add crunchy nuts shortly before serving so they do not soften in the pudding.
Why does ashure with honey turn out too watery or too thick?
Its consistency mainly depends on how much water the wheat absorbs and how long the pudding simmers. Simmer watery ashure uncovered to reduce it; loosen a thick batch with a little hot water, since it thickens further as it cools.
How long does ashure with honey keep in the fridge?
Ashure with honey keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after serving, and add fresh fruit toppings just before eating so they stay fresh and do not soften the pudding.
Can you freeze ashure with honey?
Yes, you can freeze ashure with honey, although the wheat and fruit may have a softer texture after thawing. Freeze it in airtight individual portions, thaw them in the refrigerator, and stir the pudding well before serving.
Is ashure with honey the same as Noah’s pudding?
Ashure with honey is often called Noah’s pudding in English, but the name refers to the Turkish ashure tradition rather than one fixed recipe. Its mix of grains, legumes, dried fruit and nuts varies between cooks and families.
Ashure with honey Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B6
0.16mg · 9% DV
Biotin
2.4µg · 8% DV
Folate
28µg · 7% DV
Minerals
Manganese
0.84mg · 37% DV
Copper
0.24mg · 27% DV
Phosphorus
136mg · 19% DV
Magnesium
48mg · 11% DV
Potassium ⭐
312mg · 9% DV
Sodium
36mg · 2% DV
Ashure with honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ashure with honey
To burn the 284 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ashure with honey?
Ashure with honey is a Turkish version of ashure, a thick pudding made by simmering wheat with pulses such as chickpeas or beans, dried fruit and, in some recipes, nuts. Honey sweetens the mixture. It is closely associated with Muharram and is often prepared to share, though ingredients vary from household to household.
The texture is hearty and softly chewy, with contrasting tender grains and fruit; honey gives it a rounded sweetness. Serve it in small bowls, chilled or at room temperature, often finished with cinnamon or extra fruit. Outside Turkey, it makes a distinctive dessert to share after a meal or alongside tea. Wheat and pulses contribute fibre, while the dish is energy-dense, so a modest portion is a satisfying choice.
How Nutritious Is Ashure with honey?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ashure with honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ashure with honey Contain Allergens?
Contains these allergens:
Which Diets Is Ashure with honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ashure with honey Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.92g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.