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Ashure with extra hazelnut Calories
Traditional ashure with extra hazelnut; provides fiber, nut fats, and a grain-legume-fruit mix.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Ashure with extra hazelnut (200 g) has 336 calories. That works out to 168 calories per 100 g. It contains 55.6 g of carbs, 8.4 g of protein, 10.8 g of fat and 7.8 g of fiber. Its 1 mg of Manganese covers 45% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Ashure with extra hazelnut Nutrition Facts
Selected: 1 bottle (medium) · 200 g
336
KCAL / 200G
Carbs
55.6g
· 20% DV
Protein
8.4g
· 17% DV
Fat
10.8g
· 14% DV
Fiber
7.8g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 10% · Fat 27%
Ashure with extra hazelnut nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 336 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 55.6 g | 20% |
| Fiber | 7.8 g | 28% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Ashure with extra hazelnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 336 kcal |
| 1 tablespoon (small) | 20 g | 34 kcal |
| 100 g | 100 g | 168 kcal |
| 1 serving (small) | 150 g | 252 kcal |
| 1 cup (small) | 180 g | 302 kcal |
| 1 cup (medium) | 240 g | 403 kcal |
| 1 serving (medium) | 250 g | 420 kcal |
| 1 bottle (large) | 300 g | 504 kcal |
| 1 serving (large) | 350 g | 588 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Ashure with extra hazelnut
What is ashure with extra hazelnut?
Ashure with extra hazelnut is a thick Turkish pudding made with grains, legumes, dried fruit and nuts. It is traditionally prepared in a large batch and shared, with each household using its own mix of ingredients.
Why is ashure with extra hazelnut also called Noah’s pudding?
Ashure with extra hazelnut is sometimes called Noah’s pudding because a popular story links the dish to Noah combining the remaining ingredients on the ark. The tale is part of food folklore, not a verified account of the dessert’s origin.
What ingredients are used in ashure with extra hazelnut?
Ashure with extra hazelnut commonly contains wheat, chickpeas, beans, dried fruit, sugar and hazelnuts. Recipes vary by household, and some include ingredients such as apricots, raisins, figs, citrus peel or additional nuts.
How do you make ashure with extra hazelnut?
Ashure with extra hazelnut is made by simmering cooked wheat, legumes and dried fruit with water until the mixture thickens, then adding sugar and hazelnuts. It is usually cooled before serving and can be finished with extra nuts or pomegranate seeds.
When is ashure with extra hazelnut traditionally eaten?
Ashure with extra hazelnut is especially associated with Muharram, when people traditionally cook and share it with family, neighbours and friends. It is also served at other times of year, rather than being limited to one religious occasion.
Should ashure with extra hazelnut be served warm or cold?
Ashure with extra hazelnut is most often served chilled, though some people enjoy it warm or at room temperature. The pudding thickens as it cools, so stir it before serving if it has become firm.
Why is my ashure with extra hazelnut too runny?
Ashure with extra hazelnut can be runny if the cooking liquid has not reduced enough or the wheat has not released sufficient starch. Simmer it longer while stirring, and remember that it will thicken further as it cools.
How long does ashure with extra hazelnut last in the fridge?
Ashure with extra hazelnut keeps for about 3–4 days in a covered container in the refrigerator. Cool it promptly after cooking, and take out only the portion you plan to serve so the rest stays chilled.
Can you freeze ashure with extra hazelnut?
Yes, ashure with extra hazelnut can be frozen in airtight, portion-sized containers. Its texture may change after thawing, especially around the dried fruit, so defrost it in the refrigerator and stir well before serving.
Is ashure with extra hazelnut healthy?
Ashure with extra hazelnut provides a mix of grains, legumes, fruit and hazelnuts, so it contributes fibre and nutrient variety. It is also a sweet dessert, and the amount of added sugar can vary considerably between recipes.
Ashure with extra hazelnut Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
B1
0.16mg · 13% DV
Biotin
3.6µg · 12% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1.04mg · 45% DV
Copper
0.38mg · 42% DV
Phosphorus
184mg · 26% DV
Magnesium
68mg · 16% DV
Potassium ⭐
336mg · 10% DV
Sodium
44mg · 2% DV
Ashure with extra hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ashure with extra hazelnut
To burn the 336 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ashure with extra hazelnut?
Ashure with extra hazelnut is a Turkish version of aşure, a spoonable pudding cooked with wheat, pulses, dried fruit and sweetener, then topped generously with hazelnuts. It is closely associated with Muharram and is often made to share with neighbours and family; recipes vary from one household to another.
The texture is thick and soft, with sweetness from the fruit and a toasted, nutty note. It is usually served chilled or at room temperature, as a dessert or a treat with tea. Its mix of grains, pulses and fruit contributes fibre, while the hazelnuts add richness. For a lighter serving, keep the portion modest and let the fruit provide much of the sweetness.
How Nutritious Is Ashure with extra hazelnut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ashure with extra hazelnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ashure with extra hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Ashure with extra hazelnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ashure with extra hazelnut Fat Profile
SATURATED
1.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.44g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.