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Ashure with extra hazelnut Calories

Traditional ashure with extra hazelnut; provides fiber, nut fats, and a grain-legume-fruit mix.

CALORIES

168kcal

52medium

POTASSIUM

168mg

FIBER

3.9g

Ashure with extra hazelnut Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

27.8g

· 63%

Protein

4.2g

· 10%

Fat

5.4g

· 27%

Fiber

3.9g

Ashure with extra hazelnut Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

0.08mg · 7% DV

Biotin

1.8µg · 6% DV

0.09mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

92mg · 13% DV

Zinc

1mg · 9% DV

Magnesium

34mg · 8% DV

Ashure with extra hazelnut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ashure with extra hazelnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ashure with extra hazelnut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Ashure with extra hazelnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ashure with extra hazelnut Fat Profile

SATURATED

0.55g

MONOUNSATURATED

3.05g

POLYUNSATURATED

1.22g

⚖️

Omega 6:3 ratio 28.7:1

Above the ideal 4:1 (28.7:1).

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Ashure with extra hazelnut — Frequently Asked Questions

How many calories are in extra-hazelnut ashure?

Extra-hazelnut ashure contains 168 calories per 100 g. It provides 4.2 g of protein, 27.8 g of carbohydrates, and 5.4 g of fat per 100 g.

Is extra-hazelnut ashure gluten-free and safe for nut allergies?

No. Extra-hazelnut ashure contains gluten and tree nuts, so it is not suitable for people with gluten or tree-nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.