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Ashure with corn Calories
Traditional dessert with legumes, grains, and corn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ashure with corn (240 g) has 307 calories. That works out to 128 calories per 100 g. It contains 59.5 g of carbs, 8.2 g of protein, 5 g of fat and 7.7 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ashure with corn Nutrition Facts
Selected: 1 cup (medium) · 240 g
307
KCAL / 240G
Carbs
59.5g
· 22% DV
Protein
8.2g
· 16% DV
Fat
5g
· 6% DV
Fiber
7.7g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 10% · Fat 15%
Ashure with corn nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 307 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.67 g | 3% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 59.5 g | 22% |
| Fiber | 7.7 g | 28% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ashure with corn?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 307 kcal |
| 1 tablespoon (shredded) | 20 g | 26 kcal |
| 100 g | 100 g | 128 kcal |
| 1 serving (small) | 150 g | 192 kcal |
| 1 cup (small) | 180 g | 230 kcal |
| 1 serving (large) | 250 g | 320 kcal |
| 1 cup (large) | 320 g | 410 kcal |
| 1 bottle (whole) | 500 g | 640 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Ashure with corn
What is ashure with corn?
Ashure with corn is a Turkish pudding made by cooking grains and legumes together with corn, dried fruit, and usually sugar. It is often served in bowls with toppings such as cinnamon, nuts, or pomegranate.
Why is ashure with corn made during Ashura?
Ashure with corn is made for Ashura Day, the tenth day of Muharram, and shared with family, neighbors, and friends. The exact ingredients vary between households, so corn is one of many regional or personal additions.
What ingredients go into ashure with corn?
Ashure with corn commonly contains wheat, chickpeas, beans, corn, dried fruit, and sugar. Raisins and dried apricots are frequent additions, while cinnamon, walnuts, hazelnuts, or pomegranate seeds may be added on top.
What kind of corn is used in ashure with corn?
Ashure with corn is usually made with cooked dried corn kernels, sometimes sold as corn for aşure. Canned sweet corn can also work; drain and rinse it first, and add it late so the kernels keep their shape.
How is ashure with corn different from regular ashure?
Ashure with corn includes corn kernels alongside the usual grains and legumes, giving the pudding an extra chewy, distinctively sweet element. Other ingredients and toppings can vary just as much as they do in regular ashure.
Is ashure with corn served hot or cold?
Ashure with corn is usually served chilled or at room temperature, after it has been portioned into bowls and set. Let it cool before refrigerating, then add crunchy toppings shortly before serving for the best texture.
What toppings go well on ashure with corn?
Cinnamon, pomegranate seeds, chopped walnuts, and hazelnuts are classic toppings for ashure with corn. Add them just before serving so the nuts stay crisp and the pomegranate remains fresh rather than softening in the pudding.
Can ashure with corn be made without wheat?
Yes, ashure with corn can be made without wheat, although the texture and traditional character will change. Use another cooked grain, such as rice, and check that all the legumes and corn are tender before combining them.
How long does ashure with corn keep in the refrigerator?
Ashure with corn keeps for about 3–4 days in a covered container in the refrigerator. Cool it promptly after cooking, and avoid leaving the pudding at room temperature for extended periods before storing it.
Can you freeze ashure with corn?
Yes, ashure with corn can be frozen in individual portions, but the grains and corn may become softer after thawing. Defrost it in the refrigerator and stir gently; the pudding may need a little water if it has thickened.
Ashure with corn Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
B6
0.19mg · 11% DV
Folate
43.2µg · 11% DV
Biotin
2.88µg · 10% DV
Minerals
Manganese
0.77mg · 33% DV
Copper
0.29mg · 32% DV
Phosphorus
173mg · 25% DV
Magnesium
67mg · 16% DV
Potassium ⭐
283mg · 8% DV
Sodium
43mg · 2% DV
Ashure with corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ashure with corn
To burn the 307 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ashure with corn?
Ashure with corn is a variation on ashure, a traditional Turkish pudding made with grains and legumes; corn adds its own soft, sweet kernels to the mixture. Recipes vary, and dried fruit or nuts may also be included, giving each batch a slightly different texture and finish.
It is typically served chilled or at room temperature in small bowls, often made to share during Muharram. The pudding is gently sweet, thick, and pleasantly chewy from its grains and beans. Its nutritional profile is led by carbohydrates, with some fibre and protein from the grains and legumes; it provides 3.2 g of fibre per 100 g. For a lighter serving, keep added sugar and rich toppings modest, or pair a small bowl with unsweetened tea.
How Nutritious Is Ashure with corn?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ashure with corn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ashure with corn Contain Allergens?
No known major allergens
Which Diets Is Ashure with corn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ashure with corn Fat Profile
SATURATED
0.67g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.