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Ashure with corn Calories
Traditional dessert with legumes, grains, and corn
CALORIES
GI
POTASSIUM
FIBER
Ashure with corn Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
24.8g
· 75%
Protein
3.4g
· 10%
Fat
2.1g
· 15%
Fiber
3.2g
Ashure with corn Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B6
0.08mg · 5% DV
Folate
18µg · 5% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
72mg · 10% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Selenium
1.9µg · 3% DV
Ashure with corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ashure with corn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ashure with corn Contain Allergens?
No known major allergens
Which Diets Is Ashure with corn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ashure with corn Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.46g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.