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●Low GI

Ashure sweetened with apple juice Calories

Traditional ashure sweetened with apple juice instead of refined sugar, containing legumes, grains, and dried fruits

CALORIES

128kcal

48low

POTASSIUM

156mg

FIBER

3.2g

Ashure sweetened with apple juice Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

25.4g

· 79%

Protein

3.1g

· 10%

Fat

1.6g

· 11%

Fiber

3.2g

Ashure sweetened with apple juice Vitamins & Minerals

Vitamins

0.07mg · 6% DV

0.08mg · 5% DV

Folate

18µg · 5% DV

0.18mg · 4% DV

Minerals

Phosphorus

68mg · 10% DV

Iron

1mg · 6% DV

Magnesium

22mg · 5% DV

Selenium

2.8µg · 5% DV

Ashure sweetened with apple juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ashure sweetened with apple juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ashure sweetened with apple juice Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Ashure sweetened with apple juice Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ashure sweetened with apple juice Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.36g

POLYUNSATURATED

0.46g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

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Ashure sweetened with apple juice — Frequently Asked Questions

How many calories are in ashure sweetened with apple juice?

Ashure sweetened with apple juice contains 128 calories per 100 g. It provides 25.4 g of carbohydrates, 3.1 g of protein, and 1.6 g of fat per 100 g.

Is ashure sweetened with apple juice suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It is also listed as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.