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●Low GI

Ashure (reduced sugar) Calories

Reduced-sugar traditional ashure; a mixed dessert of grains, legumes, and dried fruits.

CALORIES

118kcal

48low

POTASSIUM

148mg

FIBER

2.6g

Ashure (reduced sugar) Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

24.1g

· 80%

Protein

2.8g

· 9%

Fat

1.4g

· 11%

Fiber

2.6g

Ashure (reduced sugar) Vitamins & Minerals

Vitamins

0.06mg · 5% DV

0.07mg · 4% DV

Biotin

1.2µg · 4% DV

Folate

14µg · 4% DV

Minerals

Phosphorus

62mg · 9% DV

Iron

1mg · 6% DV

Magnesium

24mg · 6% DV

Selenium

2.8µg · 5% DV

Ashure (reduced sugar) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ashure (reduced sugar) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ashure (reduced sugar) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ashure (reduced sugar) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ashure (reduced sugar) Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.29g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

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Ashure (reduced sugar) — Frequently Asked Questions

How many calories are in reduced-sugar ashure?

Reduced-sugar ashure provides 118 calories per 100 g. The same amount contains 24.1 g of carbohydrates, 2.8 g of protein, and 1.4 g of fat.

What is the glycemic index of reduced-sugar ashure?

Reduced-sugar ashure has a glycemic index of 48. It also provides 2.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.