Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Ashure (reduced sugar) Calories
Reduced-sugar traditional ashure; a mixed dessert of grains, legumes, and dried fruits.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Ashure (reduced sugar) (200 g) has 236 calories. That works out to 118 calories per 100 g. It contains 48.2 g of carbs, 5.6 g of protein, 2.8 g of fat and 5.2 g of fiber. Its 0.6 mg of Manganese covers 28% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Ashure (reduced sugar) Nutrition Facts
Selected: 1 bottle (medium) · 200 g
236
KCAL / 200G
Carbs
48.2g
· 18% DV
Protein
5.6g
· 11% DV
Fat
2.8g
· 4% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 9% · Fat 11%
Ashure (reduced sugar) nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 236 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 48.2 g | 18% |
| Fiber | 5.2 g | 19% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Ashure (reduced sugar)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 236 kcal |
| 1 tablespoon (small) | 20 g | 24 kcal |
| 100 g | 100 g | 118 kcal |
| 1 cup (small) | 120 g | 142 kcal |
| 1 cup (medium) | 180 g | 212 kcal |
| 1 serving (large) | 250 g | 295 kcal |
| 1 bottle (large) | 300 g | 354 kcal |
| 1 pack (jumbo) | 400 g | 472 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Ashure (reduced sugar)
What is reduced-sugar ashure made of?
Reduced-sugar ashure is a thick pudding made from cooked grains, legumes, and dried fruit. Wheat berries, chickpeas, and beans are common, while raisins, apricots, and figs add sweetness; recipes vary by household and region.
Why is ashure called Noah’s pudding?
Ashure is often called Noah’s pudding because a popular tradition links it to Noah’s Ark: after the flood, Noah is said to have made a dish from the food left on board. This is a cultural story, not a confirmed historical account.
How is reduced-sugar ashure traditionally prepared?
Reduced-sugar ashure is prepared by cooking wheat, chickpeas, and beans until tender, then simmering them together with dried fruit and water. The mixture thickens as it cooks; the reduced-sugar version uses less added sugar, and recipes differ on when to add it.
When do people traditionally serve ashure?
Ashure is traditionally prepared and shared during Muharram, particularly around the tenth day of the month in many communities. It is also served at other times, and families often distribute portions to neighbors and friends.
Is reduced-sugar ashure served hot or cold?
Reduced-sugar ashure is usually served cool or at room temperature, after it has set in bowls. Chilling makes it thicker; add toppings such as cinnamon or nuts just before serving to preserve their aroma and crunch.
What toppings go on reduced-sugar ashure?
Common toppings for reduced-sugar ashure include cinnamon, walnuts, hazelnuts, pomegranate seeds, and extra dried fruit. They are optional rather than essential, so you can choose a combination that complements the fruit already cooked into the pudding.
Does reduced-sugar ashure still contain sugar?
Yes, reduced-sugar ashure can still contain added sugar, and dried fruits such as raisins and apricots contribute natural sugars too. “Reduced-sugar” means less added sugar than a standard recipe, not necessarily sugar-free.
How long does reduced-sugar ashure keep in the fridge?
Reduced-sugar ashure keeps for about three to four days in the refrigerator when cooled promptly and stored in a covered container. Take out only the portion you plan to eat, and avoid leaving the pudding at room temperature for long periods.
Can you freeze reduced-sugar ashure?
Yes, you can freeze reduced-sugar ashure, although thawing may make the grains and dried fruit softer and alter the texture. Freeze it in airtight portions, thaw it in the refrigerator, and stir well before serving.
Why does reduced-sugar ashure thicken as it cools?
Reduced-sugar ashure thickens as it cools because starch released from the cooked wheat continues to firm the mixture. If it becomes too thick, stir in a little hot water until it reaches the consistency you prefer.
Ashure (reduced sugar) Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B6
0.14mg · 8% DV
Biotin
2.4µg · 8% DV
Folate
28µg · 7% DV
Minerals
Manganese
0.64mg · 28% DV
Copper
0.22mg · 24% DV
Phosphorus
124mg · 18% DV
Magnesium
48mg · 11% DV
Potassium ⭐
296mg · 9% DV
Sodium
44mg · 2% DV
Ashure (reduced sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ashure (reduced sugar)
To burn the 236 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ashure (reduced sugar)?
Ashure with reduced sugar is a traditional pudding made by simmering grains, such as wheat, with pulses like chickpeas and beans, dried fruit and often nuts. Known in Turkey as aşure, it is especially associated with Muharram, when households make it to share with neighbours and friends. Recipes vary, and toppings might include pomegranate, cinnamon or chopped nuts.
It is thick and spoonable, with soft grains and beans, chewy fruit and a gentle sweetness. In Turkey it is served as a dessert or offered to visitors; elsewhere, it can be enjoyed as a filling sweet snack. Its mix of grains, legumes and fruit gives it a more substantial character than a simple fruit pudding; it provides 2.6 g of fibre per 100 g. Keep toppings modest if you want the serving less sweet.
How Nutritious Is Ashure (reduced sugar)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ashure (reduced sugar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ashure (reduced sugar) Contain Allergens?
No known major allergens
Which Diets Is Ashure (reduced sugar) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ashure (reduced sugar) Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Compare Ashure (reduced sugar)
Foods Similar to Ashure (reduced sugar)
Have another question about Ashure (reduced sugar)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.