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Ashure without nuts Calories
Traditional pudding-like dessert with grains and legumes, made without nuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Ashure without nuts (200 g) has 256 calories. That works out to 128 calories per 100 g. It contains 52.8 g of carbs, 6.2 g of protein, 1.6 g of fat and 5.8 g of fiber. Its 0.6 mg of Manganese covers 28% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ashure without nuts Nutrition Facts
Selected: 1 bottle (medium) · 200 g
256
KCAL / 200G
Carbs
52.8g
· 19% DV
Protein
6.2g
· 12% DV
Fat
1.6g
· 2% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 10% · Fat 6%
Ashure without nuts nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 52.8 g | 19% |
| Fiber | 5.8 g | 21% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Ashure without nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 256 kcal |
| 1 tablespoon (mini) | 20 g | 26 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (small) | 180 g | 230 kcal |
| 1 serving (large) | 250 g | 320 kcal |
| 1 bottle (large) | 300 g | 384 kcal |
| 1 pack (jumbo) | 400 g | 512 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Ashure without nuts
What is ashure without nuts made of?
Ashure without nuts is made with grains and legumes, most often wheat, chickpeas and beans, cooked with dried fruit and sweetener. Recipes vary by household, but omitting nuts does not change the dish’s basic grain-and-legume base.
Why is ashure without nuts made?
Ashure without nuts is a nut-free version of ashure, a pudding traditionally prepared and shared around Ashura in many communities. In Turkey it is especially associated with the month of Muharram; nuts are a common topping, not a requirement.
How do you make ashure without nuts?
To make ashure without nuts, cook soaked wheat until tender, then add cooked chickpeas and beans, dried fruit and sweetener. Simmer until the ingredients come together, stirring often, and serve in bowls without adding nut toppings.
Why is ashure without nuts watery?
Ashure without nuts can turn watery if it has too much cooking liquid or the wheat has not released enough starch. Simmer it uncovered to reduce excess liquid, and let it cool before judging the final thickness.
What can you put on ashure without nuts instead of nuts?
Pomegranate seeds, cinnamon, shredded coconut or chopped dried fruit work well on ashure without nuts. Add toppings just before serving so fruit stays fresh and the pudding’s surface does not become wet.
Is ashure without nuts served hot or cold?
Ashure without nuts is usually served cool or around room temperature, rather than hot. Cooling also helps it set; if it has been refrigerated, you can let the portion stand briefly before serving.
How long does ashure without nuts last in the fridge?
Ashure without nuts generally keeps for three to four days in a covered container in the refrigerator. Cool it promptly after cooking, and use a clean spoon when serving to avoid introducing food debris into the stored pudding.
Can you freeze ashure without nuts?
Yes, you can freeze ashure without nuts, though thawing may make its texture less smooth. Freeze it in airtight, meal-sized containers, thaw it in the refrigerator and stir thoroughly before serving.
Can people with diabetes eat ashure without nuts?
People with diabetes may be able to include ashure without nuts in a meal plan, but the dessert still contains carbohydrates and often added sugar. Portion size and personal glucose targets matter, so ask your clinician or dietitian for advice suited to your care plan.
Is ashure without nuts a healthy dessert?
Ashure without nuts can provide grains, legumes and dried fruit, but it is still a sweet dessert, especially when the recipe includes added sugar. Treat it as a dessert rather than assuming that its traditional ingredients make every portion a balanced meal.
Ashure without nuts Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Biotin
2.4µg · 8% DV
B6
0.12mg · 7% DV
Folate
28µg · 7% DV
Minerals
Manganese
0.64mg · 28% DV
Copper
0.22mg · 24% DV
Phosphorus
116mg · 17% DV
Selenium
5.6µg · 10% DV
Potassium ⭐
252mg · 7% DV
Sodium
44mg · 2% DV
Ashure without nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ashure without nuts
To burn the 256 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ashure without nuts?
Ashure without nuts is a Turkish version of ashure, a spoonable pudding traditionally made by simmering wheat with legumes such as chickpeas and beans, dried fruit and sugar. In Turkey it is especially associated with Muharram, when people make a pot to share with neighbours and family, though it is enjoyed at other times too. This version leaves out the nuts often used as a garnish.
It is thick and soft, with sweetness from the fruit and a gently spiced flavour; it is usually served chilled, perhaps with cinnamon or pomegranate on top. The grains and legumes make it a carbohydrate-rich dessert that also provides some fibre, while it is naturally low in fat. If you prefer a less-sweet pudding, reduce the sugar and let the dried fruit provide more of the sweetness.
How Nutritious Is Ashure without nuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ashure without nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ashure without nuts Contain Allergens?
No known major allergens
Which Diets Is Ashure without nuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ashure without nuts Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.