Categories ▾Tools ▾Food Guide Compare

🥣

Ashure without nuts Calories

Traditional pudding-like dessert with grains and legumes, made without nuts

CALORIES

128kcal

58medium

POTASSIUM

126mg

FIBER

2.9g

Ashure without nuts Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

26.4g

· 84%

Protein

3.1g

· 10%

Fat

0.8g

· 6%

Fiber

2.9g

Ashure without nuts Vitamins & Minerals

Vitamins

0.05mg · 4% DV

0.06mg · 4% DV

Biotin

1.2µg · 4% DV

Folate

14µg · 4% DV

Minerals

Phosphorus

58mg · 8% DV

Iron

1mg · 6% DV

Magnesium

19mg · 5% DV

Selenium

2.8µg · 5% DV

Ashure without nuts Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ashure without nuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ashure without nuts Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ashure without nuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ashure without nuts Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.16g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Ashure without nuts

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Ashure without nuts — Frequently Asked Questions

How many calories are in nut-free ashure?

Nut-free ashure contains 128 calories per 100 g. A 100 g serving also provides 26.4 g of carbohydrates, 3.1 g of protein, and 0.8 g of fat.

Does nut-free ashure raise blood sugar quickly?

Nut-free ashure has a glycemic index of 58, which falls within the medium GI range. It provides 2.9 g of fiber per 100 g.

Have another question about Ashure without nuts?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.