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Ashure (medium sweetened) Calories
Traditional sweet pudding with grains and legumes, moderate sweetness
CALORIES
GI
POTASSIUM
FIBER
Ashure (medium sweetened) Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
24.1g
· 75%
Protein
3.4g
· 11%
Fat
2.1g
· 14%
Fiber
3.2g
Ashure (medium sweetened) Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B6
0.08mg · 5% DV
Folate
18µg · 5% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Ashure (medium sweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ashure (medium sweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ashure (medium sweetened) Contain Allergens?
No known major allergens
Which Diets Is Ashure (medium sweetened) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ashure (medium sweetened) Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Ashure (medium sweetened)
Ashure (medium sweetened) — Frequently Asked Questions
How many calories are in medium-sweet ashure?
Medium-sweet ashure provides 128 calories per 100 g. The same serving contains 24.1 g of carbohydrates, 3.4 g of protein, and 2.1 g of fat.
Is medium-sweet ashure suitable for a Mediterranean diet?
Yes, medium-sweet ashure is listed as compatible with the Mediterranean diet. It is also suitable for omnivore, vegetarian, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.