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Ashawan cheese Calories
Traditional Iraqi cheese, strong flavor, high protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Ashawan cheese Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
2g
· 2%
Protein
22g
· 26%
Fat
27g
· 72%
Fiber
0g
Ashawan cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
250µg · 28% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
450mg · 64% DV
Sodium
1100mg · 48% DV
Zinc
4mg · 36% DV
Ashawan cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ashawan cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ashawan cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ashawan cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ashawan cheese Fat Profile
SATURATED
17g
MONOUNSATURATED
7g
POLYUNSATURATED
1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ashawan cheese
Ashawan cheese — Frequently Asked Questions
How many calories are in Ashawan cheese?
Ashawan cheese contains 340 calories per 100 g. The same amount provides 22 g of protein, 27 g of fat, and 2 g of carbohydrates.
Is Ashawan cheese low glycemic?
Ashawan cheese has a glycemic index of 0 and contains 2 g of carbohydrates per 100 g. It also provides no fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.