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A thick, roughly round flat pastry with an uneven, dark-brown crust dusted with grey ash and a pale, dense-looking edge visible where it is broken.

Ash-baked pastry Calories

Traditional ash-baked pastry/bread; energy-dense and carbohydrate-forward.

CALORIES · 100 G

360kcal

GI

72high

POTASSIUM · 100 G

118mg

FIBER · 100 G

2.8g

Quick answer

1 piece (medium) of Ash-baked pastry (90 g) has 324 calories. That works out to 360 calories per 100 g. It contains 52.2 g of carbs, 7.7 g of protein, 9.5 g of fat and 2.5 g of fiber. Its 19.8 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Ash-baked pastry Nutrition Facts

Selected: 1 piece (medium) · 90 g

324

KCAL / 90G

Carbs

52.2g

· 19% DV

Protein

7.7g

· 15% DV

Fat

9.5g

· 12% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 9% · Fat 27%

Ash-baked pastry nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories324 kcal
Total fat9.5 g12%
Saturated fat2.16 g11%
Trans fat0.07 g
Sodium378 mg16%
Total carbohydrate52.2 g19%
Fiber2.5 g9%
Protein7.7 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Ash-baked pastry?

ServingAmountCalories
1 piece (medium)90 g324 kcal
0.25 piece (quarter)22.5 g81 kcal
1 slice (thin)30 g108 kcal
1 piece (small)45 g162 kcal
½ piece (half)45 g162 kcal
1 slice (thick)50 g180 kcal
100 g100 g360 kcal
1 piece (large)140 g504 kcal
1 serving (double)180 g648 kcal

Calculated from 360 calories per 100 g.

Frequently Asked Questions About Ash-baked pastry

What is ash-baked pastry?

Ash-baked pastry is a traditional bread-like pastry cooked with the heat of hot ashes and embers. Its exact shape, dough and name vary by region, and the finished crust may be lightly charred.

How is ash-baked pastry traditionally cooked?

Traditionally, ash-baked pastry is cooked in the residual heat of a hearth, with hot embers and clean ash surrounding the dough. The ash is brushed off before serving; it is not a dough ingredient.

What ingredients go into ash-baked pastry?

Ash-baked pastry usually starts with flour, water and salt, with yeast in many versions. Local and family recipes may add ingredients such as yogurt, milk or oil, so there is no single fixed formula.

Is ash-baked pastry cooked directly in ashes?

Yes, the traditional method cooks ash-baked pastry in contact with clean, hot hearth ash and embers. The ash should not be mixed into the dough, and any ash on the cooked surface is removed before eating.

Where does ash-baked pastry come from?

Ash-baked pastry belongs to a broader hearth-cooking tradition rather than having one clearly established place of origin. Similar ash- or ember-baked breads appear in different regions, with locally distinct recipes.

What does ash-baked pastry taste like?

Ash-baked pastry tastes much like rustic bread, with a firm crust and a soft, chewy centre. Cooking near embers can add a toasted, slightly smoky flavor, though the result depends on the dough and cooking method.

What is the difference between ash-baked pastry and oven-baked bread?

Ash-baked pastry is traditionally cooked using hearth embers and surrounding hot ash, while ordinary oven bread cooks in a heated oven. That hearth method can give it a more rustic crust and toasted flavor.

Can you make ash-baked pastry in a home oven?

Yes, you can bake ash-baked pastry dough in a home oven, but it will not have the same hearth-cooked flavor. Bake it on a tray or baking surface, and do not put loose ash in the oven.

What should you serve with ash-baked pastry?

Serve ash-baked pastry warm with cheese, olives or soup, or use it as a rustic bread alongside a meal. Its plain, savory dough also pairs well with dips and other traditional accompaniments.

How should you store leftover ash-baked pastry?

Let leftover ash-baked pastry cool completely, then keep it in an airtight container in a cool, dry place. For longer storage, freeze it in portions and warm it after thawing.

Ash-baked pastry Vitamins & Minerals

Vitamins

B1

0.29mg · 24% DV

B3

2.79mg · 17% DV

Folate

52.2µg · 13% DV

B2

0.16mg · 12% DV

Minerals

Selenium

20µg · 36% DV

Manganese

0.43mg · 19% DV

Sodium

378mg · 16% DV

Iron

2.43mg · 14% DV

Potassium ⭐

106mg · 3% DV

Ash-baked pastry Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ash-baked pastry

To burn the 324 calories in 1 piece (medium) (90 g):

🚶

80min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ash-baked pastry?

Ash-baked pastry is a traditional flour-dough bread or pastry cooked in the heat of hot ash, a method associated with rural cooking in Turkey. Recipes and shapes vary by region; the name describes the baking method rather than one fixed filling or style.

It is usually firm and bread-like inside, with a browned crust, and is eaten warm or at room temperature alongside a meal or with tea. In Turkey it can appear at breakfast or as a filling snack. It is energy-dense and carbohydrate-forward, so serve a modest piece with vegetables and a protein-rich accompaniment such as cheese or yogurt for a more balanced plate.

How Nutritious Is Ash-baked pastry?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ash-baked pastry Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ash-baked pastry Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ash-baked pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ash-baked pastry Fat Profile

SATURATED

2.16g

MONOUNSATURATED

3.69g

POLYUNSATURATED

1.98g

⚖️

Omega 6:3 ratio 37.8:1

Above the ideal 4:1 (37.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.