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Traditional ash-baked pastry/bread; energy-dense and carbohydrate-forward.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Ash-baked pastry (90 g) has 324 calories. That works out to 360 calories per 100 g. It contains 52.2 g of carbs, 7.7 g of protein, 9.5 g of fat and 2.5 g of fiber. Its 19.8 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 90 g
324
KCAL / 90G
Carbs
52.2g
· 19% DV
Protein
7.7g
· 15% DV
Fat
9.5g
· 12% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 9% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.07 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 52.2 g | 19% |
| Fiber | 2.5 g | 9% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 324 kcal |
| 0.25 piece (quarter) | 22.5 g | 81 kcal |
| 1 slice (thin) | 30 g | 108 kcal |
| 1 piece (small) | 45 g | 162 kcal |
| ½ piece (half) | 45 g | 162 kcal |
| 1 slice (thick) | 50 g | 180 kcal |
| 100 g | 100 g | 360 kcal |
| 1 piece (large) | 140 g | 504 kcal |
| 1 serving (double) | 180 g | 648 kcal |
Calculated from 360 calories per 100 g.
Ash-baked pastry is a traditional bread-like pastry cooked with the heat of hot ashes and embers. Its exact shape, dough and name vary by region, and the finished crust may be lightly charred.
Traditionally, ash-baked pastry is cooked in the residual heat of a hearth, with hot embers and clean ash surrounding the dough. The ash is brushed off before serving; it is not a dough ingredient.
Ash-baked pastry usually starts with flour, water and salt, with yeast in many versions. Local and family recipes may add ingredients such as yogurt, milk or oil, so there is no single fixed formula.
Yes, the traditional method cooks ash-baked pastry in contact with clean, hot hearth ash and embers. The ash should not be mixed into the dough, and any ash on the cooked surface is removed before eating.
Ash-baked pastry belongs to a broader hearth-cooking tradition rather than having one clearly established place of origin. Similar ash- or ember-baked breads appear in different regions, with locally distinct recipes.
Ash-baked pastry tastes much like rustic bread, with a firm crust and a soft, chewy centre. Cooking near embers can add a toasted, slightly smoky flavor, though the result depends on the dough and cooking method.
Ash-baked pastry is traditionally cooked using hearth embers and surrounding hot ash, while ordinary oven bread cooks in a heated oven. That hearth method can give it a more rustic crust and toasted flavor.
Yes, you can bake ash-baked pastry dough in a home oven, but it will not have the same hearth-cooked flavor. Bake it on a tray or baking surface, and do not put loose ash in the oven.
Serve ash-baked pastry warm with cheese, olives or soup, or use it as a rustic bread alongside a meal. Its plain, savory dough also pairs well with dips and other traditional accompaniments.
Let leftover ash-baked pastry cool completely, then keep it in an airtight container in a cool, dry place. For longer storage, freeze it in portions and warm it after thawing.
Vitamins
B1
0.29mg · 24% DV
B3
2.79mg · 17% DV
Folate
52.2µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Selenium
20µg · 36% DV
Manganese
0.43mg · 19% DV
Sodium
378mg · 16% DV
Iron
2.43mg · 14% DV
Potassium ⭐
106mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 324 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ash-baked pastry is a traditional flour-dough bread or pastry cooked in the heat of hot ash, a method associated with rural cooking in Turkey. Recipes and shapes vary by region; the name describes the baking method rather than one fixed filling or style.
It is usually firm and bread-like inside, with a browned crust, and is eaten warm or at room temperature alongside a meal or with tea. In Turkey it can appear at breakfast or as a filling snack. It is energy-dense and carbohydrate-forward, so serve a modest piece with vegetables and a protein-rich accompaniment such as cheese or yogurt for a more balanced plate.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.16g
MONOUNSATURATED
3.69g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 37.8:1
Above the ideal 4:1 (37.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.