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Ascorbic acid mix (sachet) Calories
High vitamin C content, used as additive or supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Ascorbic acid mix (sachet) (5 g) has 20 calories. That works out to 400 calories per 100 g. It contains 5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 5000 mg of Vitamin C covers 5556% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ascorbic acid mix (sachet) Nutrition Facts
Selected: 1 piece (small) · 5 g
20
KCAL / 5G
Carbs
5g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Ascorbic acid mix (sachet) nutrition facts table · 1 piece (small) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Ascorbic acid mix (sachet)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 5 g | 20 kcal |
| 1 piece (extra small) | 1 g | 4 kcal |
| 1 piece (small) | 2 g | 8 kcal |
| 1 teaspoon (medium) | 3 g | 12 kcal |
| 1 piece (medium) | 5 g | 20 kcal |
| 1 tablespoon (large) | 9 g | 36 kcal |
| 1 piece (large) | 10 g | 40 kcal |
| 1 piece (extra large) | 20 g | 80 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Ascorbic acid mix (sachet)
What is ascorbic acid mix (sachet)?
Ascorbic acid mix (sachet) is a powdered product containing ascorbic acid, a form of vitamin C. Other ingredients and whether it is intended as a supplement or food additive can vary, so check the product directions.
How do you use ascorbic acid mix (sachet)?
Use ascorbic acid mix (sachet) according to its package directions. If it is sold as a supplement, prepare it as directed; if using it in a recipe, make sure the product is intended for food use.
Can you dissolve ascorbic acid mix (sachet) in water?
Yes, ascorbic acid mix (sachet) can be mixed into water. Stir until the powder dissolves, then use or drink it promptly, following any preparation instructions on the package.
Is ascorbic acid mix (sachet) the same as vitamin C powder?
Ascorbic acid is a form of vitamin C, so ascorbic acid mix (sachet) provides vitamin C. The amount and any additional ingredients can differ from one product to another.
Can you use ascorbic acid mix (sachet) in cooking?
Yes, if it is food-grade, ascorbic acid mix (sachet) can be used in some recipes as an antioxidant. It may help slow browning in cut fruit, but follow the package directions for suitable uses.
Can ascorbic acid mix (sachet) be added to juice?
Yes, you can stir ascorbic acid mix (sachet) into juice. It may make the drink taste more tart, so mix it thoroughly and avoid leaving the prepared drink sitting for a long time.
Can you take ascorbic acid mix (sachet) on an empty stomach?
Yes, but the acidity of ascorbic acid mix (sachet) can bother some people’s stomachs. If you notice discomfort, take it with food instead and follow the product’s directions.
How should you store ascorbic acid mix (sachet)?
Store ascorbic acid mix (sachet) in a cool, dry place, away from heat, sunlight, and moisture. Use an opened single-serving sachet promptly, as exposure to air and humidity can affect the powder.
Can you add ascorbic acid mix (sachet) to hot drinks?
You can dissolve ascorbic acid mix (sachet) in a hot drink, but prolonged heat can reduce vitamin C. For better retention, let the drink cool somewhat before stirring in the powder.
Is it safe to take ascorbic acid mix (sachet) every day?
Daily use of ascorbic acid mix (sachet) depends on its formulation and intended use. If you take medicines, have a health condition, or plan to use it regularly as a supplement, ask a doctor or dietitian about your situation.
Ascorbic acid mix (sachet) Vitamins & Minerals
Vitamins
Vitamin C
5000mg · 5556% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Ascorbic acid mix (sachet) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ascorbic acid mix (sachet)
To burn the 20 calories in 1 piece (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ascorbic acid mix (sachet)?
Ascorbic acid mix (sachet) is a portioned powdered product containing ascorbic acid, the form of vitamin C used in foods and supplements. Depending on the formulation, it may also contain flavourings or sweeteners, so check the ingredient list if you have a particular product in mind. It is commonly taken as a supplement or added to food and drinks.
The taste can be distinctly tart, though added ingredients may make a mix sweeter or flavoured. Stir a sachet into water, or use it in a suitable recipe, following the directions on the packet. The nutrition table lists 100 g of carbohydrate per 100 g, while the product’s main nutritional feature is its high vitamin C content. Diluting it well can soften the sharp taste; it can also be paired with a drink or food you already enjoy.
How Nutritious Is Ascorbic acid mix (sachet)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ascorbic acid mix (sachet) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ascorbic acid mix (sachet) Contain Allergens?
No known major allergens
Which Diets Is Ascorbic acid mix (sachet) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ascorbic acid mix (sachet) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.