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Asbeni chocolate Calories
Sweet, energy-dense chocolate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Asbeni chocolate (10 g) has 54 calories. That works out to 535 calories per 100 g. It contains 5.8 g of carbs, 0.6 g of protein, 3.1 g of fat and 0.3 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Asbeni chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
54
KCAL / 10G
Carbs
5.8g
· 2% DV
Protein
0.6g
· 1% DV
Fat
3.1g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
Asbeni chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.82 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 7.8 mg | 0% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Asbeni chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 54 kcal |
| 1 piece (mini) | 5 g | 27 kcal |
| 1 piece (medium) | 20 g | 107 kcal |
| 1 serving (medium) | 25 g | 134 kcal |
| 1 piece (large) | 30 g | 161 kcal |
| 1 pack (small) | 40 g | 214 kcal |
| 1 serving (large) | 50 g | 268 kcal |
| 1 pack (large) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Asbeni chocolate
What is Asbeni chocolate?
Asbeni chocolate is a sweet chocolate confection and is classified as an ultra-processed product. It contains milk and soy. Details such as fillings or coatings can vary by product, so use the package’s ingredient list for the exact recipe.
Can dogs eat Asbeni chocolate?
No, do not give Asbeni chocolate to dogs. Chocolate contains theobromine, which dogs cannot process safely, and the sugar and fat are unsuitable for them. If your dog has eaten some, contact a veterinarian promptly with the package details.
Why has my Asbeni chocolate turned white?
A whitish film on Asbeni chocolate is often fat or sugar bloom caused by temperature changes or moisture. It can affect texture and appearance without necessarily meaning the chocolate is spoiled; discard it if it smells or looks abnormal.
Can you bake with Asbeni chocolate?
You can melt Asbeni chocolate for some home recipes, but it may not behave like plain baking chocolate because it is a sweet confection with its own formulation. Melt it gently and adjust added sugar in the recipe to avoid an overly sweet result.
Does Asbeni chocolate make you gain weight?
Eating Asbeni chocolate often or in large portions can contribute to weight gain because it is energy-dense. A small piece can fit as an occasional treat, but it is easy to eat more than intended straight from a larger pack.
Is Asbeni chocolate a good snack before exercise?
Asbeni chocolate can provide readily available carbohydrate, but its fat and sweetness may feel heavy just before intense exercise. For a quick snack, allow time to see how it sits with you rather than eating it immediately before activity.
Can Asbeni chocolate trigger acne?
There is no strong evidence that Asbeni chocolate directly causes acne in everyone. Some people notice that their breakouts worsen with particular foods, but chocolate is not an established acne treatment or a universal cause.
Is Asbeni chocolate okay to eat before bed?
A small piece of Asbeni chocolate is not automatically a problem before bed, but cocoa contains some caffeine and theobromine. If you are sensitive to these stimulants or notice disrupted sleep, avoid eating it close to bedtime.
How can you tell if Asbeni chocolate has gone bad?
Check the date and packaging, then look for an unusual smell, mold, or a markedly changed texture. A pale surface film alone can result from bloom rather than spoilage, but discard Asbeni chocolate if there are clear signs of deterioration.
Can people with diabetes eat Asbeni chocolate?
Asbeni chocolate can raise blood glucose, so people with diabetes should account for its carbohydrate content and portion within their individual plan. A doctor or dietitian can help tailor advice to your glucose targets and medication.
Asbeni chocolate Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
Vitamin A
5.4µg · 1% DV
Biotin
0.15µg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
18mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
6.4mg · 2% DV
Potassium ⭐
36mg · 1% DV
Sodium
7.8mg · 0% DV
Asbeni chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Asbeni chocolate
To burn the 54 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Asbeni chocolate?
Asbeni chocolate is a sweet chocolate confection, made with cocoa, sugar and fats; its precise form and recipe can vary by product. It has a distinctly sweet, cocoa-led flavour and is usually enjoyed as a small treat, either on its own or as a dessert after a meal.
In Turkey, it can be served with tea or coffee, while elsewhere it fits easily into a snack break or alongside a hot drink. It is energy-dense: 100 g provides 535 kcal. A small piece of about 10 g is a practical way to enjoy it without making it the main part of a snack; unsweetened tea or coffee balances its sweetness.
How Nutritious Is Asbeni chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Asbeni chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asbeni chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Asbeni chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asbeni chocolate Fat Profile
SATURATED
1.82g
MONOUNSATURATED
0.92g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.