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Asar cheese Calories
Traditional semi-hard, salty cow's milk cheese from Turkey's Black Sea region
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Asar cheese (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 0.8 g of carbs, 6.6 g of protein, 7.8 g of fat and 0 g of fiber. Its 240 mg of Calcium covers 24% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Asar cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
99
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
6.6g
· 13% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 26% · Fat 71%
Asar cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.18 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Asar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 99 kcal |
| 1 slice (thin) | 20 g | 66 kcal |
| 1 serving (medium) | 40 g | 132 kcal |
| 1 slice (thick) | 50 g | 165 kcal |
| 1 serving (large) | 60 g | 198 kcal |
| 1 piece (small) | 80 g | 264 kcal |
| 100 g | 100 g | 330 kcal |
| 1 piece (large) | 120 g | 396 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Asar cheese
What is Asar cheese?
Asar cheese is a traditional semi-hard, salty cow’s-milk cheese associated with Turkey’s Black Sea region. It can be sliced for a cheese board or breakfast, or used in cooked dishes.
What does Asar cheese taste like?
Asar cheese tastes salty and milky, with a firm, semi-hard texture. Its exact sharpness and firmness can vary with the producer and aging, so a piece from one maker may not taste exactly like another.
How is Asar cheese made?
Asar cheese is made from cow’s milk: the milk is coagulated, the curds are separated and shaped, and the cheese is aged. The precise method and aging time can differ between producers.
How do you eat Asar cheese?
Eat Asar cheese sliced or crumbled, either on its own or with bread, vegetables, and other breakfast foods. Its salty flavor also works well in cooked dishes, especially when paired with ingredients that are not heavily salted.
Where does Asar cheese come from?
Asar cheese is associated with Turkey’s Black Sea region. The available regional description does not establish a particular town or village as its sole place of origin.
Does Asar cheese melt well?
Yes, Asar cheese softens and melts when heated, though its final texture and stretch can vary with moisture and aging. Try a small amount first if you need a particular melt for a sandwich or baked dish.
Can you use Asar cheese in börek?
Yes, Asar cheese can be crumbled into börek filling. Because it is salty, combine it with herbs or a less salty cheese, and taste the filling before adding any extra salt.
Can Asar cheese replace cheddar in a recipe?
Asar cheese can replace cheddar in some recipes, but the result will taste different. Its salty, semi-hard character may change both the seasoning and the texture, so adjust added salt and test how it melts.
How should you store Asar cheese after opening?
Keep Asar cheese refrigerated in an airtight container or tightly wrapped. Covering the cut surface helps prevent it from drying out and absorbing other odors; discard it if you notice signs of spoilage.
Can you freeze Asar cheese?
Yes, Asar cheese can be frozen, but thawing may make its texture drier or more crumbly. It is usually better suited to cooked dishes after freezing than to serving in neat slices.
Asar cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
240mg · 24% DV
Phosphorus
150mg · 21% DV
Sodium
360mg · 16% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
24mg · 1% DV
Asar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Asar cheese
To burn the 99 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Asar cheese?
Asar cheese is a traditional semi-hard cow’s milk cheese from Turkey’s Black Sea region. It has a salty, full-flavoured taste and a firm texture that holds its shape when sliced. In its region of origin, it fits naturally into a breakfast spread; elsewhere, it can be enjoyed much like other table cheeses.
Serve it with bread, tomatoes and olives, or add a little to pastries and savoury bakes. Its protein content makes it satisfying, while its fat content is also substantial, so a modest slice alongside fresh vegetables is a good balance. Because it is already salty, taste a dish before adding more salt.
How Nutritious Is Asar cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Asar cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Asar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asar cheese Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.