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Salty, crisp processed snack cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of As cracker (30 g) has 131 calories. That works out to 435 calories per 100 g. It contains 21.3 g of carbs, 2.6 g of protein, 4.1 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Selected: 1 serving (medium) · 30 g
131
KCAL / 30G
Carbs
21.3g
· 8% DV
Protein
2.6g
· 5% DV
Fat
4.1g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 131 kcal |
| 1 piece (mini) | 4 g | 17 kcal |
| 5 piece (small) | 20 g | 87 kcal |
| 8 piece (medium) | 30 g | 131 kcal |
| ½ pack (half) | 40 g | 174 kcal |
| 12 piece (large) | 45 g | 196 kcal |
| 16 piece (extra large) | 60 g | 261 kcal |
| 1 pack (whole) | 80 g | 348 kcal |
| 100 g | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
As cracker is a thin, crisp savory cracker typically made with flour, oil, salt and leavening. The exact recipe can vary by product, so use the ingredient list on the package when you need to confirm a particular ingredient.
As cracker can lose its crunch when exposed to air or moisture. Seal the opened pack tightly or transfer the crackers to an airtight container, then store them somewhere cool and dry rather than in the refrigerator.
You can top As cracker with cheese, hummus, avocado or a savory spread. Add wet toppings just before eating, since they soften the thin cracker quickly; a crisp vegetable slice can add freshness without making it soggy as fast.
As cracker can stand in for bread for a quick snack or alongside soup, but its thin, crisp texture makes it less suitable for sandwiches. Pair it with a filling topping such as cheese or hummus rather than expecting it to work exactly like a slice of bread.
Yes, As cracker can be crumbled over soup for a crunchy topping. Add it at the table instead of letting it sit in the bowl, because the cracker softens quickly in hot liquid.
As cracker does not cause weight gain by itself, but eating it frequently in large portions can add substantially to your overall intake. Pairing a modest serving with a protein-rich topping can make the snack more satisfying.
Yes, As cracker works well as a base for quick appetizers. Top each piece with a small amount of cheese, hummus or sliced vegetables shortly before serving so the crackers stay crisp on a party platter.
Yes, As cracker can be packed as a convenient snack for school-age children. It is more satisfying when served with something like fruit and yogurt or cheese, rather than being the only item in the snack box.
As cracker can be frozen in an airtight container, but moisture during thawing may make it less crisp. If you do freeze it, let it thaw sealed and briefly warm it in the oven; storing a small amount in a dry cupboard is usually simpler.
You can make a similar cracker by rolling a simple flour, water, oil and salt dough very thin, cutting it into pieces and pricking each piece with a fork. Bake until crisp; a homemade batch will not necessarily match the packaged As cracker recipe.
Vitamins
B1
0.14mg · 12% DV
B3
1.44mg · 9% DV
Folate
25.5µg · 6% DV
B2
0.07mg · 5% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.14mg · 6% DV
Iron
0.93mg · 5% DV
Potassium ⭐
42mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 131 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
As cracker is a packaged savoury cracker, typically enjoyed for its dry, crisp bite and salty flavour. It is a convenient pantry snack rather than a dish tied to a particular regional cuisine, and can be eaten straight from the pack or added to a simple snack plate.
Pair it with cheese, sliced vegetables or a dip, or serve it alongside soup. Its mild savouriness also makes it an easy option with tea or coffee. The crackers are mostly carbohydrate, with 435 calories per 100 g, so a modest portion can work well as a snack; add fresh vegetables or another filling accompaniment to make it more substantial.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.72g
MONOUNSATURATED
1.23g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.