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Thin, flat, square crackers with lightly browned edges, a dry, finely bubbled surface and small perforations are stacked on a plate.

As cracker Calories

Salty, crisp processed snack cracker

CALORIES · 100 G

435kcal

GI

72high

POTASSIUM · 100 G

140mg

FIBER · 100 G

3.2g

Quick answer

1 serving (medium) of As cracker (30 g) has 131 calories. That works out to 435 calories per 100 g. It contains 21.3 g of carbs, 2.6 g of protein, 4.1 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

As cracker Nutrition Facts

Selected: 1 serving (medium) · 30 g

131

KCAL / 30G

Carbs

21.3g

· 8% DV

Protein

2.6g

· 5% DV

Fat

4.1g

· 5% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 8% · Fat 28%

As cracker nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories131 kcal
Total fat4.1 g5%
Saturated fat0.72 g4%
Trans fat0.02 g
Sodium234 mg10%
Total carbohydrate21.3 g8%
Fiber1 g4%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of As cracker?

ServingAmountCalories
1 serving (medium)30 g131 kcal
1 piece (mini)4 g17 kcal
5 piece (small)20 g87 kcal
8 piece (medium)30 g131 kcal
½ pack (half)40 g174 kcal
12 piece (large)45 g196 kcal
16 piece (extra large)60 g261 kcal
1 pack (whole)80 g348 kcal
100 g100 g435 kcal

Calculated from 435 calories per 100 g.

Frequently Asked Questions About As cracker

What is As cracker made of?

As cracker is a thin, crisp savory cracker typically made with flour, oil, salt and leavening. The exact recipe can vary by product, so use the ingredient list on the package when you need to confirm a particular ingredient.

How do you keep As cracker crisp after opening?

As cracker can lose its crunch when exposed to air or moisture. Seal the opened pack tightly or transfer the crackers to an airtight container, then store them somewhere cool and dry rather than in the refrigerator.

What can you put on As cracker?

You can top As cracker with cheese, hummus, avocado or a savory spread. Add wet toppings just before eating, since they soften the thin cracker quickly; a crisp vegetable slice can add freshness without making it soggy as fast.

Can As cracker be used instead of bread?

As cracker can stand in for bread for a quick snack or alongside soup, but its thin, crisp texture makes it less suitable for sandwiches. Pair it with a filling topping such as cheese or hummus rather than expecting it to work exactly like a slice of bread.

Does As cracker go well with soup?

Yes, As cracker can be crumbled over soup for a crunchy topping. Add it at the table instead of letting it sit in the bowl, because the cracker softens quickly in hot liquid.

Can As cracker make you gain weight?

As cracker does not cause weight gain by itself, but eating it frequently in large portions can add substantially to your overall intake. Pairing a modest serving with a protein-rich topping can make the snack more satisfying.

Can you use As cracker for a quick appetizer?

Yes, As cracker works well as a base for quick appetizers. Top each piece with a small amount of cheese, hummus or sliced vegetables shortly before serving so the crackers stay crisp on a party platter.

Can children take As cracker to school?

Yes, As cracker can be packed as a convenient snack for school-age children. It is more satisfying when served with something like fruit and yogurt or cheese, rather than being the only item in the snack box.

Can As cracker be frozen?

As cracker can be frozen in an airtight container, but moisture during thawing may make it less crisp. If you do freeze it, let it thaw sealed and briefly warm it in the oven; storing a small amount in a dry cupboard is usually simpler.

How can you make a homemade version of As cracker?

You can make a similar cracker by rolling a simple flour, water, oil and salt dough very thin, cutting it into pieces and pricking each piece with a fork. Bake until crisp; a homemade batch will not necessarily match the packaged As cracker recipe.

As cracker Vitamins & Minerals

Vitamins

B1

0.14mg · 12% DV

B3

1.44mg · 9% DV

Folate

25.5µg · 6% DV

B2

0.07mg · 5% DV

Minerals

Sodium

234mg · 10% DV

Selenium

5.4µg · 10% DV

Manganese

0.14mg · 6% DV

Iron

0.93mg · 5% DV

Potassium ⭐

42mg · 1% DV

As cracker Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

4.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off As cracker

To burn the 131 calories in 1 serving (medium) (30 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is As cracker?

As cracker is a packaged savoury cracker, typically enjoyed for its dry, crisp bite and salty flavour. It is a convenient pantry snack rather than a dish tied to a particular regional cuisine, and can be eaten straight from the pack or added to a simple snack plate.

Pair it with cheese, sliced vegetables or a dip, or serve it alongside soup. Its mild savouriness also makes it an easy option with tea or coffee. The crackers are mostly carbohydrate, with 435 calories per 100 g, so a modest portion can work well as a snack; add fresh vegetables or another filling accompaniment to make it more substantial.

How Nutritious Is As cracker?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is As cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does As cracker Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is As cracker Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

As cracker Fat Profile

SATURATED

0.72g

MONOUNSATURATED

1.23g

POLYUNSATURATED

1.17g

⚖️

Omega 6:3 ratio 57:1

Above the ideal 4:1 (57:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.