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As biscuit Calories
Sweet wheat-flour tea biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of As biscuit (30 g) has 136 calories. That works out to 452 calories per 100 g. It contains 21.5 g of carbs, 2 g of protein, 4.6 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
As biscuit Nutrition Facts
Selected: 4 piece (medium) · 30 g
136
KCAL / 30G
Carbs
21.5g
· 8% DV
Protein
2g
· 4% DV
Fat
4.6g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 6% · Fat 30%
As biscuit nutrition facts table · 4 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of As biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 136 kcal |
| 1 piece (mini) | 7.5 g | 34 kcal |
| 2 piece (small) | 15 g | 68 kcal |
| 1 pack (small) | 40 g | 181 kcal |
| 6 piece (large) | 45 g | 203 kcal |
| 8 piece (extra large) | 60 g | 271 kcal |
| 1 pack (large) | 80 g | 362 kcal |
| 100 g | 100 g | 452 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About As biscuit
What is an As biscuit?
An As biscuit is a sweet wheat-flour tea biscuit, typically eaten as a snack or alongside a hot drink. Crushed As biscuits can also be used in simple no-bake desserts.
What goes well with As biscuits?
As biscuits pair well with tea, coffee, or milk. Their sweetness also works with plain yogurt or fruit, while serving them with a sweet spread can make the snack considerably sweeter.
Can you make biscuit cake with As biscuits?
Yes, As biscuits can be layered or crushed for a no-bake biscuit cake. Since they are already sweet, taste the cream or pudding mixture before adding extra sugar.
Can As biscuits replace graham crackers in a dessert crust?
Yes, crushed As biscuits can stand in for graham crackers in many dessert crusts. They may make the crust sweeter and have a different texture, so adjust the added sugar and fat to suit your recipe.
How do you keep As biscuits from getting soggy in tea?
Dip an As biscuit briefly rather than leaving it in the tea. Like other tea biscuits, it softens as it absorbs liquid, so a quick dunk is less likely to make it fall apart.
How should you store As biscuits after opening?
Keep opened As biscuits in an airtight container in a cool, dry place. Moisture can make them lose their crispness; follow the package date and discard them if their smell or appearance changes.
Do As biscuits cause weight gain?
Eating As biscuits often or in large portions can contribute to weight gain because they are a sweet snack that is easy to eat quickly. Pairing a modest portion with a more filling food may help curb extra snacking.
Can people with diabetes eat As biscuits?
People with diabetes may be able to include a small portion of As biscuits, but the sweet biscuit can raise blood glucose. Anyone adjusting food around diabetes medication or insulin should follow their clinician’s or dietitian’s meal plan.
Are As biscuits a good snack for children?
As biscuits can be an occasional snack for children, but they are sweet and are better rotated with more nourishing options. For young children, break them into age-appropriate pieces and supervise while they eat.
What can you do with stale As biscuits?
Crumble stale As biscuits into dessert layers, a no-bake crust, or a fruit-and-yogurt bowl if they have only lost their crispness. Throw them away if they show mold or have an unusual smell or taste.
As biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.93mg · 6% DV
Folate
17.4µg · 4% DV
Biotin
1.26µg · 4% DV
Minerals
Selenium
4.5µg · 8% DV
Manganese
0.17mg · 7% DV
Copper
0.05mg · 6% DV
Sodium
117mg · 5% DV
Potassium ⭐
38mg · 1% DV
As biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off As biscuit
To burn the 136 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is As biscuit?
As biscuit is a sweet, crisp wheat-flour tea biscuit sold as a packaged snack. Its straightforward flavour and dry, crumbly bite make it easy to enjoy on its own or alongside a hot drink, rather than as a rich, filled dessert. In Turkey, biscuits like this are commonly served with tea at home, offered to guests, or kept on hand for a quick snack.
It is energy-dense, with most of its energy coming from carbohydrates and fat; a 100 g portion provides 452 calories. For a more balanced snack, try a few biscuits with fresh fruit, and portion them out rather than eating straight from the packet.
How Nutritious Is As biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is As biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does As biscuit Contain Allergens?
Contains these allergens:
Which Diets Is As biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
As biscuit Fat Profile
SATURATED
2.04g
MONOUNSATURATED
1.56g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.