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Arzu cheese Calories
Estimated nutrition for a salty, soft white-cheese style; exact values may vary by product label.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Arzu cheese (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 1.2 g of carbs, 4.2 g of protein, 6.5 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Arzu cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
80
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
4.2g
· 8% DV
Fat
6.5g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 21% · Fat 73%
Arzu cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 4.47 g | 22% |
| Trans fat | 0.21 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Arzu cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 15 g | 40 kcal |
| 1 slice (medium) | 25 g | 66 kcal |
| 1 piece (small) | 30 g | 80 kcal |
| 1 serving (medium) | 50 g | 133 kcal |
| 1 piece (large) | 60 g | 159 kcal |
| ½ cup (chopped) | 75 g | 199 kcal |
| 100 g | 100 g | 265 kcal |
| 1 cup (chopped) | 150 g | 398 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Arzu cheese
What is Arzu cheese?
Arzu cheese is a salty, soft white-cheese-style cheese. Its exact flavor, texture, and saltiness can vary by product, so the name alone does not tell you whether it will taste or behave exactly like feta or another white cheese.
How do you eat Arzu cheese?
Serve Arzu cheese with bread, tomatoes, cucumbers, and olives, or crumble it over a salad. Its salty flavor works well with fresh ingredients, so taste the dish before adding extra salt.
How should you store Arzu cheese after opening?
Keep Arzu cheese covered in the refrigerator after opening, using a clean, sealed container. If it came packed in brine, store it in that brine to help prevent drying, and follow the package’s use-by and storage directions.
Can you freeze Arzu cheese?
Yes, Arzu cheese can be frozen, but freezing may make its soft texture crumbly after thawing. It is usually more suitable for cooked dishes after thawing than for serving in neat slices or on a cheese board.
Does Arzu cheese melt well in cooking?
Arzu cheese softens when heated, but it may not melt into the stretchy texture associated with mozzarella. It can work in savory pastries, eggs, and baked dishes; account for its saltiness when seasoning the recipe.
What does Arzu cheese taste like?
Arzu cheese has a salty, mild white-cheese-style profile, though the exact taste depends on the product. Pair it with fresh vegetables or plain bread, and try a small amount first if you are unsure how salty your pack is.
Can you use Arzu cheese in salads?
Yes, crumble Arzu cheese over green salads or combine it with tomatoes and cucumbers. Because it already brings salt to the dish, add dressing and seasoning gradually, tasting as you go.
What can you use instead of Arzu cheese?
A soft, salty white cheese is the closest general substitute for Arzu cheese. Feta can work in many recipes, but it may be tangier, saltier, or more crumbly, so adjust the amount and reduce added salt.
Can Arzu cheese be used in sandwiches?
Yes, Arzu cheese works in sandwiches with tomatoes, cucumbers, greens, or roasted vegetables. Its soft texture makes it easy to spread or crumble, while crisp vegetables add contrast and help balance its saltiness.
Is Arzu cheese safe to eat during pregnancy?
Arzu cheese is suitable during pregnancy only if it is made from pasteurized milk and has been stored safely. Check the package for pasteurization information; if it is unclear, ask your maternity care professional before eating it.
Arzu cheese Vitamins & Minerals
Vitamins
B12
0.51µg · 21% DV
B2
0.09mg · 7% DV
Vitamin A
37.5µg · 4% DV
B5
0.12mg · 2% DV
Minerals
Calcium
148mg · 15% DV
Phosphorus
101mg · 14% DV
Sodium
330mg · 14% DV
Zinc
0.87mg · 8% DV
Potassium ⭐
19mg · 1% DV
Arzu cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arzu cheese
To burn the 80 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arzu cheese?
Arzu cheese is a soft, salty white-cheese-style cheese, usually served sliced or crumbled. Its savoury tang works well with bread and fresh vegetables, and the tender texture also makes it easy to add to salads or simple sandwiches. In Turkey it is commonly part of a breakfast spread with olives, tomatoes and cucumbers; elsewhere, you can serve it alongside bread, fruit or a crisp salad for a light meal. It provides both fat and protein, with about 14 g of protein per 100 g in the estimate given; the exact nutrition can vary by product. Pair it with vegetables or choose a modest portion if you prefer a lighter plate.
How Nutritious Is Arzu cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arzu cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arzu cheese Contain Allergens?
Contains these allergens:
Which Diets Is Arzu cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Arzu cheese Fat Profile
SATURATED
4.47g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.