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●Low GI

Arugula Tulum Cheese Salad Calories

Low-carb salad rich in calcium

CALORIES

132kcal

15low

POTASSIUM

238mg

FIBER

1.4g

Arugula Tulum Cheese Salad Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

3.1g

· 9%

Protein

6.8g

· 20%

Fat

10.6g

· 71%

Fiber

1.4g

Arugula Tulum Cheese Salad Vitamins & Minerals

Vitamins

Vitamin K

86µg · 72% DV

Folate

64µg · 16% DV

0.19mg · 15% DV

Vitamin A

119µg · 13% DV

Minerals

Calcium

182mg · 18% DV

Phosphorus

128mg · 18% DV

Sodium

348mg · 15% DV

Selenium

5.4µg · 10% DV

Arugula Tulum Cheese Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Arugula Tulum Cheese Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arugula Tulum Cheese Salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Arugula Tulum Cheese Salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Arugula Tulum Cheese Salad Fat Profile

SATURATED

4.6g

MONOUNSATURATED

3.7g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Arugula Tulum Cheese Salad

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Arugula Tulum Cheese Salad — Frequently Asked Questions

How many calories are in arugula tulum cheese salad?

Arugula tulum cheese salad contains 132 calories per 100 g. It provides 6.8 g of protein, 3.1 g of carbohydrates, and 10.6 g of fat per 100 g.

Is arugula tulum cheese salad suitable for a keto diet?

Yes, it is compatible with a keto diet. It has 3.1 g of carbohydrates per 100 g and a glycemic index of 15, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.