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Arugula seeds Calories
Oil-rich seed with fiber, vitamin E and minerals
CALORIES
GI
POTASSIUM
FIBER
Arugula seeds Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
12g
· 10%
Protein
30g
· 24%
Fat
36g
· 66%
Fiber
8g
Arugula seeds Vitamins & Minerals
Vitamins
Vitamin E
12mg · 80% DV
B1
0.5mg · 42% DV
Biotin
8µg · 27% DV
B3
4mg · 25% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
600mg · 86% DV
Magnesium
280mg · 67% DV
Arugula seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arugula seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arugula seeds Contain Allergens?
No known major allergens
Which Diets Is Arugula seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Arugula seeds Fat Profile
SATURATED
3.2g
MONOUNSATURATED
14g
POLYUNSATURATED
13g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Arugula seeds
Arugula seeds — Frequently Asked Questions
How many calories are in arugula seeds, and what are the macros?
Arugula seeds provide 520 calories per 100 grams. Per 100 grams, they contain 30 g protein, 12 g carbs, 36 g fat, and 8 g fiber.
Are arugula seeds suitable for keto and low-glycemic diets?
Yes, arugula seeds are compatible with keto diets. Their glycemic index is 15, which makes them a low-GI option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.