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Arugula seed oil Calories
Energy-dense seed oil rich in unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Arugula seed oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Arugula seed oil Vitamins & Minerals
Vitamins
Vitamin E
18mg · 120% DV
Vitamin K
70µg · 58% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Arugula seed oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arugula seed oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arugula seed oil Contain Allergens?
No known major allergens
Which Diets Is Arugula seed oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Arugula seed oil Fat Profile
SATURATED
7g
MONOUNSATURATED
22g
POLYUNSATURATED
22g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Arugula seed oil
Arugula seed oil — Frequently Asked Questions
How many calories are in arugula seed oil?
Arugula seed oil contains 884 calories per 100 g. It is entirely fat, providing 100 g of fat per 100 g.
Is arugula seed oil suitable for a keto diet?
Yes, arugula seed oil is compatible with a keto diet. It contains no carbohydrates or protein and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.