🌿
Arugula pesto sauce Calories
Herbaceous pesto sauce made with arugula, olive oil, nuts, and cheese
CALORIES
GI
POTASSIUM
FIBER
Arugula pesto sauce Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
6.9g
· 6%
Protein
7.8g
· 6%
Fat
47.2g
· 88%
Fiber
2.1g
Arugula pesto sauce Vitamins & Minerals
Vitamins
Vitamin K
118µg · 98% DV
Vitamin E
7.1mg · 47% DV
Vitamin A
185µg · 21% DV
Biotin
5µg · 17% DV
Minerals
Sodium
620mg · 27% DV
Phosphorus
176mg · 25% DV
Calcium
168mg · 17% DV
Magnesium
52mg · 12% DV
Arugula pesto sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arugula pesto sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arugula pesto sauce Contain Allergens?
Contains these allergens:
Which Diets Is Arugula pesto sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arugula pesto sauce Fat Profile
SATURATED
8.1g
MONOUNSATURATED
28.4g
POLYUNSATURATED
6.6g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Arugula pesto sauce
Arugula pesto sauce — Frequently Asked Questions
How many calories are in arugula pesto sauce?
Arugula pesto sauce contains 465 calories per 100 g. It provides 47.2 g of fat per 100 g.
Is arugula pesto sauce low glycemic?
Yes, arugula pesto sauce has a glycemic index of 15. However, it contains tree nuts and dairy allergens.
Have another question about Arugula pesto sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.