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Arugula Crab Salad Calories
High protein, low calorie, omega-3, vitamin C, iron
CALORIES
GI
POTASSIUM
FIBER
Arugula Crab Salad Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
4.2g
· 24%
Protein
8.5g
· 48%
Fat
2.2g
· 28%
Fiber
1.5g
Arugula Crab Salad Vitamins & Minerals
Vitamins
Vitamin K
90µg · 75% DV
B12
1.1µg · 46% DV
Vitamin C
18mg · 20% DV
Folate
65µg · 16% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Calcium
90mg · 9% DV
Arugula Crab Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arugula Crab Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arugula Crab Salad Contain Allergens?
No known major allergens
Which Diets Is Arugula Crab Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arugula Crab Salad Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Arugula Crab Salad
Arugula Crab Salad — Frequently Asked Questions
How many calories are in arugula crab salad?
Arugula crab salad contains 75 calories per 100 g. It provides 8.5 g of protein, 4.2 g of carbohydrates, and 2.2 g of fat per 100 g.
Is arugula crab salad suitable for a low-glycemic diet?
With a glycemic index of 15, arugula crab salad is a low-GI option. It also provides 1.5 g of fiber and 8.5 g of protein per 100 g, but it contains shellfish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.