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Arugula bread Calories
Bread with arugula, rich in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Arugula bread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
41g
· 74%
Protein
7.2g
· 13%
Fat
3.2g
· 13%
Fiber
3.7g
Arugula bread Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
B1
0.12mg · 10% DV
Folate
35µg · 9% DV
B3
1.2mg · 8% DV
Minerals
Sodium
390mg · 17% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Arugula bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arugula bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arugula bread Contain Allergens?
Contains these allergens:
Which Diets Is Arugula bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arugula bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Arugula bread
Arugula bread — Frequently Asked Questions
How many calories are in arugula bread, and what are its macros?
Arugula bread provides 230 calories per 100 g. Per 100 g, it contains 7.2 g protein, 41 g carbs, 3.2 g fat, and 3.7 g fiber.
Is arugula bread high glycemic, and does it contain gluten?
Arugula bread has a glycemic index of 65, which indicates a moderate to relatively high glycemic impact. It also contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.