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Artmac Frozen Macarons Calories
Almond-based frozen macarons with creamy filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (double) of Artmac Frozen Macarons (36 g) has 155 calories. That works out to 430 calories per 100 g. It contains 20.2 g of carbs, 2.2 g of protein, 7.4 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Artmac Frozen Macarons Nutrition Facts
Selected: 2 piece (double) · 36 g
155
KCAL / 36G
Carbs
20.2g
· 7% DV
Protein
2.2g
· 4% DV
Fat
7.4g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Artmac Frozen Macarons nutrition facts table · 2 piece (double) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Artmac Frozen Macarons?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 77 kcal |
| 1 piece (mini) | 12 g | 52 kcal |
| 2 piece (double) | 36 g | 155 kcal |
| 3 piece (triple) | 54 g | 232 kcal |
| 1 serving (medium) | 54 g | 232 kcal |
| 4 piece (large) | 72 g | 310 kcal |
| 100 g | 100 g | 430 kcal |
| 6 piece (jumbo) | 108 g | 464 kcal |
| 1 pack (large) | 144 g | 619 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Artmac Frozen Macarons
How do you defrost Artmac frozen macarons?
Defrost Artmac frozen macarons in the refrigerator while they are still in their closed packaging. Let them sit briefly at room temperature before serving to soften the shells. Follow the package directions if they give a different thawing method.
How long do Artmac frozen macarons last after thawing?
Once thawed, Artmac frozen macarons should be kept refrigerated and eaten within the period stated on the package. Do not leave the cream-filled sweets at room temperature for an extended time or refreeze them.
What are Artmac frozen macarons made of?
Artmac frozen macarons have almond-based shells and a creamy filling. Traditional macaron shells are commonly made with almond flour, egg white and sugar, but the exact ingredients and filling varieties in this product are listed on its package.
Can you refreeze Artmac frozen macarons?
No, do not refreeze Artmac frozen macarons after thawing. Freezing and thawing them again can damage the delicate shells and creamy filling, and makes it harder to maintain safe storage conditions.
Are Artmac frozen macarons the same as coconut macaroons?
No, Artmac frozen macarons are not coconut macaroons. They are French-style almond cookies with two shells and a creamy filling, while coconut macaroons are typically chewy mounds made with shredded coconut.
How should Artmac frozen macarons be stored after opening?
Keep opened Artmac frozen macarons in a tightly closed container in the freezer if they are still frozen. After thawing, refrigerate them in an airtight container and follow the package guidance for how soon to eat them.
Can you eat Artmac frozen macarons straight from the freezer?
You can eat Artmac frozen macarons straight from the freezer, but the shells and filling will be firm and their flavors less pronounced. Thaw them first for the softer, more typical macaron texture.
What should you serve with Artmac frozen macarons?
Serve Artmac frozen macarons with coffee, tea or espresso. Their sweet creamy filling pairs especially well with an unsweetened drink; thaw them before serving so the shells are tender rather than hard.
Why are Artmac frozen macarons soft or sticky after thawing?
Artmac frozen macarons can turn soft or sticky if they are exposed to moisture or left unwrapped as they thaw. Keep the package closed during thawing, then refrigerate any leftovers in an airtight container.
Can Artmac frozen macarons be thawed at room temperature?
Yes, Artmac frozen macarons can be thawed briefly at room temperature, but do not leave their cream filling out for a long time. For a more controlled thaw, keep the sealed package in the refrigerator and follow its instructions.
Artmac Frozen Macarons Vitamins & Minerals
Vitamins
Vitamin E
1.12mg · 7% DV
B2
0.06mg · 5% DV
B12
0.08µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.17mg · 7% DV
Phosphorus
51mg · 7% DV
Selenium
3.06µg · 6% DV
Sodium
41mg · 2% DV
Potassium ⭐
56mg · 2% DV
Artmac Frozen Macarons Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Artmac Frozen Macarons
To burn the 155 calories in 2 piece (double) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Artmac Frozen Macarons?
Artmac Frozen Macarons are frozen French-style macarons: almond-based shells made with egg whites and sugar, sandwiched around a creamy filling. Once thawed, they have a delicate, lightly crisp outside and a soft centre, with sweetness balanced by the flavour of the filling. Macarons are often served with coffee or tea, offered as a small dessert after a meal, or brought out for celebrations; you can enjoy them the same way wherever you live. Their almond base contributes some protein, but these are chiefly a sweet treat, with carbohydrates and fat providing much of their energy. Let them soften briefly before serving for a more tender texture, and pair one with fresh fruit if you’d like a lighter-feeling dessert.
How Nutritious Is Artmac Frozen Macarons?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Artmac Frozen Macarons Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artmac Frozen Macarons Contain Allergens?
Contains these allergens:
Which Diets Is Artmac Frozen Macarons Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artmac Frozen Macarons Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.42g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 121:1
Above the ideal 4:1 (121:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.