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Artisan sourdough bread Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Artisan sourdough bread (40 g) has 100 calories. That works out to 250 calories per 100 g. It contains 19.6 g of carbs, 3.4 g of protein, 0.5 g of fat and 1.1 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
Artisan sourdough bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
100
KCAL / 40G
Carbs
19.6g
· 7% DV
Protein
3.4g
· 7% DV
Fat
0.5g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 14% · Fat 5%
Artisan sourdough bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 196 mg | 9% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Artisan sourdough bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 100 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 serving (medium) | 50 g | 125 kcal |
| 1 slice (thick) | 60 g | 150 kcal |
| 2 slice (medium) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (small) | 100 g | 250 kcal |
| 1 serving (large) | 100 g | 250 kcal |
| 1 piece (large) | 200 g | 500 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Artisan sourdough bread
What is artisan sourdough bread, and how is it made?
Artisan sourdough bread is made by fermenting flour and water with a living sourdough culture rather than relying only on commercial yeast. Bakers shape the dough by hand and bake it hot, producing its characteristic irregular crumb and deeply browned crust.
Is artisan sourdough bread healthier than regular bread?
Artisan sourdough bread may be easier to digest for some people, and fermentation changes its flavor and texture. But sourdough does not automatically make bread healthier: the flour used and the rest of the recipe matter, too.
Why does artisan sourdough bread taste sour?
Artisan sourdough bread tastes sour because bacteria in the starter produce acids during fermentation. A longer fermentation or a more mature starter can create a sharper flavor, though the taste varies from loaf to loaf.
How should you store artisan sourdough bread?
Store artisan sourdough bread at room temperature in a bread box or cloth bag, with the cut side facing down. Avoid the refrigerator, which can make bread stale faster, and know that a sealed plastic bag softens the crisp crust.
Can you freeze artisan sourdough bread?
Yes, artisan sourdough bread freezes well. Slice it first and seal the slices in a freezer-safe bag so you can take out only what you need. Toast slices straight from frozen, or thaw a whole loaf at room temperature and warm it in the oven.
Why does artisan sourdough bread have large holes?
The irregular holes in artisan sourdough bread form as fermentation creates gas that gets trapped in the dough. High hydration, careful folding, and gentle shaping can preserve those pockets; dense spots may result when the dough is handled too roughly.
Does artisan sourdough bread raise blood sugar?
Yes, artisan sourdough bread can raise blood sugar because it contains digestible carbohydrates. Fermentation may affect the response compared with some other breads, but it does not make the bread blood-sugar neutral; portion size and the meal also matter.
Why is artisan sourdough bread dense instead of airy?
Artisan sourdough bread can turn out dense if the starter is weak, the dough is under- or over-proofed, or shaping presses out too much gas. Use an active starter and judge fermentation by how the dough looks and feels, not by time alone.
How do you get the crust of artisan sourdough bread crispy again?
Warm artisan sourdough bread in a hot oven for a few minutes to crisp the crust again. If the loaf is already stale, lightly dampen the outside before reheating; avoid microwaving it, which tends to make the crust chewy.
Why does artisan sourdough bread split along the side?
Artisan sourdough bread often splits along the side when the loaf was not scored deeply enough or the dough was not fully proofed. A deliberate cut across the top gives expanding gases a path to escape as the loaf bakes.
Artisan sourdough bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.28mg · 8% DV
Folate
14µg · 4% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.28mg · 12% DV
Selenium
4.8µg · 9% DV
Sodium
196mg · 9% DV
Copper
0.05mg · 6% DV
Potassium ⭐
44mg · 1% DV
Artisan sourdough bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Artisan sourdough bread
To burn the 100 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Artisan sourdough bread?
Artisan sourdough bread is made from flour, water and salt, fermented with a starter culture rather than relying solely on commercial yeast. The method has a long history across many baking traditions; today, artisan loaves are often shaped by hand and baked for a deeply browned crust and open, airy crumb.
Its gently tangy flavour and crisp crust make it welcome at breakfast or alongside soup, cheese and salads. Toast a slice for a sturdier base for eggs or vegetables, or serve it with olive oil as part of a Mediterranean-style meal. It is chiefly a carbohydrate source, with 8.5 g of protein per 100 g; a medium slice is about 40 g.
How Nutritious Is Artisan sourdough bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Artisan sourdough bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artisan sourdough bread Contain Allergens?
Contains these allergens:
Which Diets Is Artisan sourdough bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artisan sourdough bread Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.