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Artisan grilled cheese toastie Calories

A toasted artisan-bread sandwich, estimated here as a typical cheese toastie.

CALORIES · 100 G

305kcal

GI

55high

POTASSIUM · 100 G

170mg

FIBER · 100 G

2.2g

Quick answer

1 piece (whole) of Artisan grilled cheese toastie (180 g) has 549 calories. That works out to 305 calories per 100 g. It contains 57.6 g of carbs, 22.5 g of protein, 24.3 g of fat and 4 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 55 (high), so it raises blood sugar quickly.

Artisan grilled cheese toastie Nutrition Facts

Selected: 1 piece (whole) · 180 g

549

KCAL / 180G

Carbs

57.6g

· 21% DV

Protein

22.5g

· 45% DV

Fat

24.3g

· 31% DV

Fiber

4g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 17% · Fat 40%

Artisan grilled cheese toastie nutrition facts table · 1 piece (whole) (180 g)

NutrientAmount% DV
Calories549 kcal
Total fat24.3 g31%
Saturated fat10.98 g55%
Trans fat0.45 g
Sodium1116 mg49%
Total carbohydrate57.6 g21%
Fiber4 g14%
Protein22.5 g45%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Artisan grilled cheese toastie?

ServingAmountCalories
1 piece (whole)180 g549 kcal
1 ounce (medium)28.4 g86 kcal
1 slice (thick)90 g275 kcal
100 g100 g305 kcal
1 piece (small)120 g366 kcal
1 serving (medium)150 g458 kcal
1 serving (large)220 g671 kcal
1 piece (large)240 g732 kcal
2 piece (double)360 g1098 kcal

Calculated from 305 calories per 100 g.

Frequently Asked Questions About Artisan grilled cheese toastie

What cheese melts best in an artisan grilled cheese toastie?

A good melting cheddar is a reliable base for an artisan grilled cheese toastie, while Gruyère adds a nuttier flavour. Combining a flavourful cheese with a softer, stretchy one gives you both taste and melt without making the filling overly greasy.

What bread should I use for an artisan grilled cheese toastie?

Choose a sturdy artisan loaf, such as sourdough, that can hold the cheese without collapsing. A very dense slice may brown before the centre melts, so cut the bread evenly and avoid oversized pieces that are hard to heat through.

How do you make an artisan grilled cheese toastie?

Layer cheese between two slices of artisan bread, then cook the sandwich in a preheated pan over moderate heat. Turn it when the underside is golden and give the cheese time to melt; high heat can scorch the crust while leaving the middle cool.

Why does an artisan grilled cheese toastie turn soggy?

An artisan grilled cheese toastie usually turns soggy when wet fillings release moisture into the bread or it is cooked too slowly without browning. Pat vegetables dry, avoid overfilling, and let the cooked sandwich rest briefly on a rack rather than a flat plate.

Why is the cheese in my artisan grilled cheese toastie not melting?

The cheese may be too thickly sliced, too cold, or a variety that melts poorly. Use thin, even slices and moderate heat, then cover the pan briefly to warm the centre. Keep the heat controlled so the bread does not burn first.

Is a pan or sandwich press better for an artisan grilled cheese toastie?

A pan gives you more control over the crust and makes it easier to check when the cheese melts. A sandwich press is faster and heats both sides at once, but strong pressure can squeeze cheese out of an artisan grilled cheese toastie.

Should you use butter or mayonnaise on an artisan grilled cheese toastie?

Butter gives an artisan grilled cheese toastie a rich, familiar flavour, while a thin layer of mayonnaise can brown evenly and create a crisp crust. Spread either one on the outside of the bread, not between the bread and cheese.

How do you reheat an artisan grilled cheese toastie without making it soggy?

Reheat an artisan grilled cheese toastie in a dry skillet or oven so the bread can crisp again as the cheese warms. Avoid wrapping it tightly while hot, because trapped steam softens the crust; a microwave is convenient but usually leaves the bread chewy.

Can you freeze an artisan grilled cheese toastie?

Yes, but freezing can make the bread less crisp and alter the cheese’s texture. For a better result, freeze the assembled, uncooked artisan grilled cheese toastie well wrapped, then thaw it and cook it in a pan or sandwich press.

What goes well with an artisan grilled cheese toastie?

Tomato soup is a classic pairing for an artisan grilled cheese toastie because its acidity balances the rich, melted cheese. A crisp green salad, pickles, or sliced apple also works well when you want a lighter or fresher side.

Artisan grilled cheese toastie Vitamins & Minerals

Vitamins

B12

0.99µg · 41% DV

B1

0.4mg · 33% DV

B2

0.4mg · 31% DV

B3

3.78mg · 24% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

378mg · 54% DV

Sodium

1116mg · 49% DV

Calcium

441mg · 44% DV

Potassium ⭐

306mg · 9% DV

Artisan grilled cheese toastie Glycemic Index

GLYCEMIC INDEX

55
High
0 Low5570100

GLYCEMIC LOAD

54
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Artisan grilled cheese toastie

To burn the 549 calories in 1 piece (whole) (180 g):

🚶

136min

Walking (5 km/h)

🏃

56min

Running (8 km/h)

🚴

75min

Cycling

🏊

64min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Artisan grilled cheese toastie?

An artisan grilled cheese toastie is made by sandwiching cheese between slices of crusty, often naturally textured bread, then grilling until the outside is crisp and the middle melts. It’s a cafe-style take on the familiar grilled-cheese sandwich and toastie, enjoyed in many places as a quick lunch or comforting snack.

Expect a crunchy edge, tender bread and gooey cheese. The bread makes it a carbohydrate-rich choice, while the cheese adds protein and fat. Serve it with tomato soup, sliced tomatoes or a crisp salad; choosing a modest amount of cheese and adding vegetables makes for a lighter, more balanced plate.

How Nutritious Is Artisan grilled cheese toastie?

Nutrient density

Low

27/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Artisan grilled cheese toastie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Artisan grilled cheese toastie Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Artisan grilled cheese toastie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Artisan grilled cheese toastie Fat Profile

SATURATED

10.98g

MONOUNSATURATED

7.56g

POLYUNSATURATED

2.34g

⚖️

Omega 6:3 ratio 8.6:1

Above the ideal 4:1 (8.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.